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JANEMITCHELL12's Recent Blog Entries

some changes some needed

Sunday, August 09, 2009

I exercise everyday now for 4 years. I don't bite my nails, 7 years (approx), menopause has pretty much cleaned up my depression and grouchiness. Dress fairly well even shoes though they must be flats.
Pretty confident.

Still trouble with my portions, my snacking, keeping below my calorie limit.
My biggest problem is my eating. So many things to think about with eating.



Sunday, August 09, 2009

Husband bought ju-jubes, jelly beans and pudding cups, even though he's diabetic too.
I of course ate some. Last night felt weird and had weird dreams and dizzyness in bed.
I told him this morning he is NOT to buy that stuff. He is totally in denial about his diabetes. Says the pill which is the same one I take is for cholesterol.
I won't be eating the bad stuff today,that's for sure


Exercise and diet

Saturday, August 08, 2009

I'm doing well on my exercise. Diet, have to keep to the limits and watch portions


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