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JANEMARIE77's Recent Blog Entries

food for thought controling ha ha ha

Wednesday, November 27, 2013

www.huffingtonpost.com/bob-miglani/s
tress-tips_b_4323140.html?ir=GPS for the Soul&utm_campaign=112613&utm_medium=email&
utm_source=Alert-gps-for-the-soul&utm_
content=


hope that link works

  
  Member Comments About This Blog Post:

JANEMARIE77 12/16/2013 7:08AM

    great article thank you

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ILOVEMALI 12/16/2013 2:51AM

    thanks for this!!

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EVER-HOPEFUL 11/30/2013 4:00PM

    didn´t work for me i am afraid.might have something to me being in germany though. emoticon

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2HAMSDIET 11/28/2013 9:06AM

    Link worked great. Great article. emoticon

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MJRVIC2000 11/27/2013 9:33AM

    Motivation is what starts us, but it is good habits that keeps us going! God bless You! Vic.

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Gratitude

Friday, November 22, 2013

“As I stay in gratitude for the change of seasons, I welcome change in my life.”

  
  Member Comments About This Blog Post:

SUEPERWOMAN 11/26/2013 3:33PM

 
Beautiful. Thank you for sharing!

Love, Ginger

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EVER-HOPEFUL 11/22/2013 10:35AM

    emoticon

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2HAMSDIET 11/22/2013 8:59AM

    emoticon

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easy if I'm willing to own up

Tuesday, August 13, 2013

If we want change we most be willing to change.
If we are not willing changing we need to stop making excuses, hating, blaming and general beating yourselves up Hating is no way to live a blessed life. Choose! Know that you are choosing - take responsibility for the choice and live happy with your choice or go back to step one and be willing to change. Remember small steps work big overhauls are not th way to go

  
  Member Comments About This Blog Post:

PATTIE441 8/16/2013 7:29PM

    You are awesome girl! Way to go! emoticon emoticon emoticon emoticon emoticon

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JESSICABOOTY 8/15/2013 10:01PM

    Yes, it's all about those little steps that add up. If you take care of the minutes, the years will take care of themselves. emoticon

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SAMI199 8/14/2013 7:26AM

    emoticon emoticon emoticon

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2HAMSDIET 8/13/2013 7:17PM

    emoticon

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LAURELSPARK 8/13/2013 7:55AM

    Well said!

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ELRIDDICK 8/13/2013 6:53AM

  Thanks for sharing

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jelly beans

Thursday, July 11, 2013

www.huffingtonpost.com/2013/07/09/ti
me-you-have-in-jelly-beans_n_3569265.h
tml?ir=GPS%20for%20the%20Soul


A great visual that makes you think. Make it a great day

  
  Member Comments About This Blog Post:

PATTIE441 7/29/2013 10:52PM

    Wow girl! I am definitely looking at jelly beans in a whole different light! Way to go! emoticon emoticon emoticon emoticon emoticon

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JESSICABOOTY 7/12/2013 4:53PM

    I love jelly beans so much that I'd have to sneak in another handful to make up for the ones I pilfered. I wouldn't want to shorten my life by emotionally eating some candy.
emoticon

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2HAMSDIET 7/11/2013 7:22AM

    Sweet. emoticon

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SPARKCHANTAL 7/11/2013 7:15AM

    I wish the day weren't yellow.

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ELRIDDICK 7/11/2013 6:55AM

  Thanks for sharing

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A bump is not a hole any more woohoo

Wednesday, June 05, 2013

total binge day yesterday 4529 calories at least wow so why what was different
2 things I made a goal (its a good one) to track my calories at least 5 days a week
I asked a kind and caring friend for a large favor

neither one of these things is bad both are not in my comfort zone. 1 . tracking calories is something I know I need to do but seem to continue to fail to do well and consistently so i have a lot of you can't do it thoughts behind calorie counting 2. asking for help well first I'm a bit of a control freak I need and want to do everything by myself (silly but true) asking for help is a big no Huge step for me My request was receive so wonderfully its not even funny but still there is part of me that fights the help even as I learn and grow my dear friend even that a girled me for taking the big step of asking but I am am still learning so again a lot of failure issues behind asking for help.
so that was my day and I just wanted to put it in written this insight into myself. it gives me lots to think about But today I will be back on track because this is my wonderful life and I am learning and growing everyday And I have grown enough (I am so grateful for this knowledge) to be sure.... I am Love , I am Loved, I can be happy if I choose to be grateful for all parts of this life, I am worthy , and with the up-most certainty I know that being fit , active, taking care of myself, eating healthy and choosing to look for the good is the way I want to live.
thanks for listen spark friends remember in all things choose the better thought

  
  Member Comments About This Blog Post:

1BEACHWALKER 6/25/2013 3:07PM

    Asking for help is hard for me too. I don't want ones to feel I am a failure for one or weak. I am learning to get over that too!
But, when it comes to tracking, I really have grown to like it over the years. It does keep you on track and lets you know when to cut back and what to cut out. It takes time to master it...adding your fave foods to it is the best way. My smart phone is set up with the tracker, so that when I am out and eating away from home I can get right into it and track. It has what at least has kept me from gaining the weight I lost over the past few years. I still need to do better with how much I eat and exercise. I have hit many plateaus and it takes patience and perseverance to keep going! Most of us are all a work in progress here at SP! So Hang in there! Keep sparking and moving right along!
Thanks for stopping by my last two blogs...really appreciate your comments! emoticon emoticon emoticon

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PATTIE441 6/18/2013 10:36PM

    Great blog girl! I have a hard time asking for help too. And I am so proud of you for tracking and writing this down. You are an inspiration to me my friend and you are loved! emoticon emoticon emoticon emoticon

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KATTREE 6/15/2013 11:11AM

    this struck a similar cord with me. It showed me that we are all not that different. emoticon Thanks so much for sharing this, it felt really important to me

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JESSICABOOTY 6/7/2013 11:54AM

    2HAMSDIET hit the nail on the head. What more can I add to her wise words. emoticon

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CRYSTLE4HIMTX12 6/5/2013 4:29PM

    You are loved emoticon emoticon Have a blessed evening.

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2HAMSDIET 6/5/2013 9:43AM

    With a bit of help we can get any where but you are so right it is hard to ask. One bite at a time and you will get this tracking done. I always remind myself the only person that I do this for is me and I can't fool myself forever. I do like tracking my food on my phone better then the web site. It seems faster and you can scan the bar codes. You will get this master. emoticon

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MPETERSON2311 6/5/2013 9:33AM

    very inspirational, thanks for sharing.

emoticon emoticon

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AUNTB63 6/5/2013 8:36AM

    I don't think it is easy to ask for help or we would probably be doing it all the time. Sometimes we just need to accept our limitations and move forward from there. So proud of you for actually asking for help. Have a great day and keep tracking....it does get easier. It also helps knowing where we can tweak our plans to just be better for us. emoticon

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SAMI199 6/5/2013 7:31AM

    Asking for help is hard for me,too. It is a good lesson to learn-thanks for sharing & I know you will rock your tracking this week!

emoticon emoticon

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