JAMILLAH929   2,423
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Thursday, February 21, 2013

Okay, so I injured my knee while working out on a sparkpage kick boxing boot camp video a few weeks ago...Fell off had to get a leg brace, meds...

Today was the best i've felt since my injury and I over did it(treadmill, spark videos, jumping rope among other things)...Don't regret it at all...My knee spoke to me, really it said, "STOP OVER DOING IT"...

So I did, but I was reved up, happy to be back on track...took it easy with some Pilates and guess what... I LIKE IT!!!

So what did I practice today??? One step at a time...and we can all succeed!!!

P.S I'm proud to be a member of Sparkpeople.

  Member Comments About This Blog Post:

MYJUNIEMOON 2/23/2013 8:36AM

    emoticon Stick with it! Slowly build up, soon will come the day you will be in tip-top shape and injuries will be a thing of the past. Those awakened muscles may talk back, but they're really glad to be used again....
emoticon emoticon emoticon

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JO28352 2/22/2013 8:22AM

    Pilates was a great option. emoticon

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BJPENNY70 2/21/2013 8:59PM

    I was like you and had to learn to listen to my body. It should never hurt to exercise. Make sure to do at least a 3 minute stretch with any exercise. I am having to start over after a serious infection from backs surgery. It is so hard to hold back, but I know I have to. Good luck with you recovery and pace yourself.

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JAMBABY0 2/21/2013 8:57PM

    Awesome! Always listen to your body!

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I Feel So Lost...

Monday, January 21, 2013

I know better days are coming...I've just got to focus on other things, get my life in order and stop worrying so much...

  Member Comments About This Blog Post:

JO28352 1/24/2013 7:46AM

    Hang in there. You're not alone in this. You can do it!! emoticon

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MYJUNIEMOON 1/23/2013 7:04AM

    OK Girl! You need to check in daily with Team Amethyst... we're here to encourage and support you! Get your butt moving! Let's do this!!!! emoticon emoticon

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STLADEE 1/21/2013 11:58AM

    Remember This too shall pass and only you are in control of your emotions. Keep your head up and think positive so positive things will come your way and things will improve.

emoticon WE got your back!

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62NVON 1/21/2013 9:18AM

    Hang in there. I struggle with worry too sometimes.


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LJR4HEALTH 1/21/2013 8:45AM

    emoticon yes better days are on there way

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LABRATIAM 1/21/2013 7:11AM


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THESLIMMERME1 1/21/2013 1:31AM

    emoticon Small Changes Mean Big Rewards
“You are worth the effort.”
emoticon emoticon

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I Guess I have to edit...

Sunday, December 02, 2012

Update 12/18/2012: I walked a total of 8248 steps today on my treadmill, that's excluding the walking I did prior to getting on my treadmill...But family I must tell you, I feel great. After my 45 minutes I didn't want to stop, but I know I don't need to over do it....Thanks for all the support!!!

Best Wishes to all... emoticon

I need this more now than I have ever needed anything in my life. I'm stagnated, frustrated and now alleviated to have joined the Biggest Loser Challenge...

  Member Comments About This Blog Post:

NIKO27 12/2/2012 4:40PM


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CREEKLADY1 12/2/2012 12:56PM

  You go girl...only you know what's best for YOU!!!

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