Monday, January 27, 2014
Well after eating a not so healthy breakfast i decided to weigh myself. when this happened i realized My scale had not been giving me an accurate eight , as i was using it on the bath rug. All along i thought my weight was down it was not.
This hit me quite hard, mostly because i just felt discouraged. I am sore, my legs hurt, I'm winded all the time, i know i need to get serious.
So i go down the list.....
Beaumont Hospital, weight program?
I've done them all, i paid all the money, i know what to do I just need to do it.!!!
I have been down this road so many times it is just depressing to think about.
So off to the market, all vegs, little fruit, lots lean protein, I have decided to take my combined knowledge of Adkins & Sparks and the gym to work it smart do what I know works and quit making excuses!
I have been tracking on and off with sparks for 3 years!!! I know when i pay attention it works! I have no one to blame but me, as soon as it starts working i slack off, i dont know why!!
Pray for me,
Please give me the motivation and guidance i need to succeed this time. For not only myself but my family. Amen
Monday, April 29, 2013
Here i am, going into yet another spring horrifide to put a pair of shorts on. I weighted myself this morning and I am at a new high. So yes I got depressed for a moment and then I got mad. Theres no reason for me to do this. I know what i have to do yet i let others control my destiney. time to brush off the gym shoes and get back in the game.
I do this for me, not for a man or to compete with the lady at work, I do it for me.
Thursday, June 21, 2012
Well, i am climbing the scale again. I am so frustrated i want to cry but I wont. I am still determined, i am still starting over, hopefully for the last time.
I did so well right at the beginning of the year, working out every night, eating good, i think my slow weight loss got to me and i slowly started giving up.
My legs and my back hurt daily, and I know it is from my weight. Strange as it sounds if I work out it hurts less. I sit all day at my desk, then I'm depressed and I come home and sit here like a bump. I am struggling to get into a routine to keep myself motivated.
I did start riding my bike more, well then it soared to the upper 90's and that went out the door, it is just too freaking hot!
Out comes the gym bag, heat is no excuse, i either take my bike out or hit the gym. here on out every night! lol i can beat this I know i can , I have all the tools, i just need the focus.
Still haven't quit / quitting!
Thursday, January 26, 2012
Another Melt down this week, but not as bad as the last one. I am back on track again and refocusing my energy.
I need to learn what sets me off, i felt great, i actually am starting to see significant progress then i melt down. At least they are not lasting as long, I just get so mad at myself because i know how it will make me feel and i do it anyways!
Never giving up trying right!
Bang on my friends were in this together!
Wednesday, January 11, 2012
OK so i once again turn to my very wise sparkles.........
I found myself today filling out my log and it dawned on me I eat alot of seafood , like every day! can i eat to much?????
Salmon for dinner, shrimp next day for lunch, then left over salomon for dinner again next day....lol told you lots of seafood.
So what do you think??
Get An Email Alert Each Time JAMIEDKISH Posts