Sunday, May 12, 2013
This has been a hard week. I know I'm sounding like a broken record but this time I swear my hard time is under different circumstances. I planned my meals, I went grocery shopping in advance, I got my biggest looser boot camp DVD and I was pumped up for Bob to kick my butt. Then I had a gallbladder flare, and apparently have gallstones. Very painful stuff, so painful in fact I thought I was having a heart attack. Doctor said I was doing OK and put me on a special diet (so all my planning went out the window), my stomach is killing me and I had to skip a workout but hopefully I can get it in tomorrow and there could be abdominal swelling(just in time for measurements next week). Maybe It will be better by next Sunday. On the bright side I really have had a reduced appetite and I have gotten well over my seven hours of sleep a day.
Here is my workout list. Most of them are old. Hope you enjoy :)
Black Eyed Peas - Rock That Body
OK Go - Here It Goes Again (Absolutely LOVE this song and video!!)
Jimmy Eat World - Pain
Sean Paul - Temperature
Beyonce Single Ladies (Put a Ring on It)
Outkast - Hey Ya
Beyonce ft. Sean Paul- Baby boy
black eyed peas- imma be rocking that body
-lets get it started
-boom boom pow (This one is fun to dance to)
shakira - hips dont lie
the pussycat dolls - buttons
Saturday, May 04, 2013
This week has been pretty bad too. I don't know why I cant get back on track!! This is so disappointing. Does anyone have any suggestions to get out of a funk??! On the up side my daughter and I have been going to the park lot for picnics. This is a very new thing for me. Usually I am very uncomfortable eating in public, even at restaurants. So this is the new adventure I accomplished this week, I know its not much but it was definitely out of my comfort zone. I have also been doing crunches, or my sad slow version of them! I hurt! Ready as I will ever be for the weigh in!
Saturday, May 04, 2013
Banana and a cinnamon waffle for breakfast, roasted chicken subway sandwich with tons of veggies and apple slices for the picnic with my daughter, and Shake n bake pork chops with green beans for dinner.
Yogurt and a cinnamon waffle for breakfast, Salad with croutons and bacon bits and ranch dressing for lunch, One serving of lasagna and two pieces of garlic toast for dinner.
Sliced strawberries and bananas with waffle for breakfast, Protien shake for lunch (See this is where the panic for the weigh in begins!), Protien shake for snack, Salad and baked chicken tenders made with almond flour and honey mustard sauce for dinner.
Saturday, April 27, 2013
This week I made collage as a visual motivator. I based it off of a simple question; What do you really want? And here is what I came up with:
To be the picture of health,
Spring to life,
To turn over a new leaf,
To feel my best!
I will post a photo ASAP. I have to charge my camera!
My whole idea for this is trying to sort out the real reason that I have started on this journey. I need a clear visualization of what I really want out of life and I need to go get it. This collage will be but on the wall behind my vanity, where I sit to journal.
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