JAM135   3,786
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Check out Handbook for 2010

Wednesday, January 06, 2010


1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E ' s -- Energy, Enthusiasm and Empathy
5. Make time to pray
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.....
10. Take a 10-30 minute walk daily. And while you walk, smile.

11. Don' t compare your life to others. You have no idea what their journey is all about.
12. Don' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don' t over do. Keep your limits.
14. Don' t take yourself so seriously. No one else does.
15. Don' t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don ' t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don ' t hate others.
20. Make peace with your past so it won ' t spoil the present.
21. No one is in charge of your happiness except you....
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don' t have to win every argument. Agree to disagree...

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything...
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won' t take care of you when you are sick. Your friends will. Stay in touch.

32. Do the right thing!
33. Get rid of anything that isn ' t useful, beautiful or joy ful.
34. GOD heals everything.
35. However good or bad a situation is, it will change...
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come...
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about, I just did.

  Member Comments About This Blog Post:

KOOOKIE1 1/7/2010 1:33AM

    AWESOME!!!!!!!!!!!!!!! emoticon emoticon

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WEll To Day is Getting REady

Sunday, January 03, 2010

Tomorrow starts the Big Day for the Boot Camp? I wonder if there is gonna be t-shirts? oh cool!!!

  Member Comments About This Blog Post:

JAM135 1/4/2010 12:50AM

    I think the hardest time for me in dieting. Is when I get home from work does not matter what time it is. Cause i work different hours. Sometimes i get home by 6 or 7 pm. Sometimes is later like 8 to 10pm. When I get home i am always starving. I end up eating and its usually late. Its usually not to healthy or just fruit.

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RKSPICY 1/3/2010 9:24PM

    I know you can do it.....one day at a time! emoticon

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BILLYS-GIRL 1/3/2010 12:16AM

    good luck! We can do this!!!

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Boot Camp

Monday, December 28, 2009

I am joinging boot camp for the first time this year/ I sure hope that i can get through it.

  Member Comments About This Blog Post:

WELLSWA 1/2/2010 10:12PM

  You will get through it! emoticon

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WELLSWA 1/2/2010 10:11PM

  You will get through it! emoticon

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WELLSWA 1/2/2010 10:11PM

  You will get through it! emoticon

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JAM135 1/1/2010 9:50PM

    I pray that Everyone has a Blessed New Year!
Lets all Strive for the Best for the Best is Yet To Come!

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DAISES2 12/28/2009 12:27AM

    me to.hope i've done the right thing emoticon

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How Is

Saturday, December 26, 2009

Well how is wveryone doing? Me im getting by. But i will do better! I have to ! To do it for my selF



Friday, December 18, 2009

Pray for traveling grace for my sister and I to go see our parents.

  Member Comments About This Blog Post:

JAM135 12/26/2009 9:10PM

    Thanks You My sisiter and I had a real nice visit with our parents. We had our family christmas get together Christmas Eve! It was real nice. How was your day?

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MITECU 12/19/2009 5:54AM

    You got it! Have a wonderful time and a merry Christmas with your family.

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