Thursday, March 20, 2014
On spark coach today it was on all or nothing attitudes. I thought that I had gotten over this and was coasting along. NOPE. Yesterday, I bought two Swanson's Hungry man dinners as they were on sale, really cheap. Now I love to have one of these as a treat, so I did for lunch. I then had a girl guide cookie, then another. You get the picture. At that moment, all health concerns were out the window. What stopped me from going further was two things: my inner voice saying stop, you don't need this and second, my tummy getting upset from all the fat and grease. I am slowly learning that it is one step back and two forward. Its just being healthy the rest of the day instead of blowing it entirely.