Thursday, August 16, 2012
So, I found out yesterday (even though i guess I knew it all along) that I can not run on my knee. For now, walking for exercise is even a no go- until I can get it calmed down and strengthened around it. This is really hard for me, because I know how running used to make me feel and what it did for my body. I don't know why I am so resistant to trying other things...right now it just seems hard to do. I am going to try to be on here as much as I can, and a good freind of mine is a Beachbody coach as well. I have been using this knee as an excuse for a liong time. I don't want to be in pain anymore- so I have to stop and listen to what I have been told. But at the same tiem, I need to lose opunds to amke my knee feel better! I want to be inspired, motiviated, happy again. There seems to be somethign missing....
Today i will go to Aquafit- i missed tuesday due to a meeting runnign late over an hour away from home. I have a PT that is very good, I already love the way he approaches and explains things. he is going to help me get biking! I need to start saving for decent equipment.
Enough for now, i should be working.