JADZIA1111   7,633
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JADZIA1111's Recent Blog Entries

Spreading the spark by setting a positive example

Friday, February 15, 2013

During the last few weeks I have followed my meal plan and exercise scedule quite well. My scale rewarded me with a loss of 8kg.

Now my friends started asking me how I did it and I can tell they are really jealous! I tell them everything they want to know and some of them started a weight loss journey themselves! And yesterday my better half told me "he wanted to lose weight, too".

I'm proud of myself that I set a positive example for other people!

  Member Comments About This Blog Post:

CBLENS 2/15/2013 7:25PM

    Does it feel so good when your friends not only notice, but see you as an inspiration. Good job!

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Reasons why I want to lose weight

Thursday, February 14, 2013

I want to look good! I'm a home sewer and can make ANY garment I imagine. My biggest goal is that I can wear every garment I want to make.

  Member Comments About This Blog Post:

BARBARASDIET 2/14/2013 3:49PM

    Good goal!!

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SUPERSAY 2/14/2013 7:19AM

    Good Goal emoticon

Comment edited on: 2/14/2013 7:20:05 AM

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Excuses for not working out

Tuesday, February 05, 2013

My biggest excuse is, that I'm too tired to work out.
But when I think that I try to rembember how good and energized I feel after working out and think "I can always take a nap afterwards."

  Member Comments About This Blog Post:

JADZIA1111 2/6/2013 4:55AM

  During the week working out in the morning is easy for me. but I always have trouble in weekends.

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MSGO72 2/5/2013 6:29PM

  I find that if I wake up early and exercise in the morning before work, it's easier to overcome that excuse. In the afternoon, well not so much.
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Changes due to healthy lifestyle

Monday, February 04, 2013

A few things have changed in my life since I have incorporated a healthy lifestyle.
First, my clothes are loose. My jeans fit much better and a skirt I started sewing in autumn was 10cm to wide around my waist.
Second, the sweet cravings have stopped. I haven't eaten sugar for 3 weeks now (except of one or two fruits per day), and it feels SO good.
Lastly, I really feel lighter (and I am!).

  Member Comments About This Blog Post:

UWHK8STER 2/4/2013 12:28PM

    Woohoo!!!!! Keep up the good work!

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Quick and healthy breakfast

Tuesday, January 29, 2013

1 Apple, in slices
8 tsp Seeds (Pumpkin, Sunflower)
1 tbsp Oil (Walnut)
1 cup fresh vegtables

Put apple slices on a plate and cook in the microwave for 2 min. When finished put Seeds an Oil over the apple. Eat with a side of fresh vegtables.

  Member Comments About This Blog Post:

JADZIA1111 1/29/2013 3:29PM

  Thank you for your comments, that's very sweet of you!

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SCHECK5 1/29/2013 7:10AM

    going to give this a try!!! thanks for sharing!

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NIKO27 1/29/2013 6:29AM

    Sounds Good

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ANIHAKA 1/29/2013 3:29AM

    Sounds beautiful. Need pumpkin & sunflower seeds b4 I van try this.

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