Wednesday, December 18, 2013
Boy, have I had a hard time lately! I know I should never compare myself to another. My journey, my way. But, I have found myself lately comparing my activity to another friends. I am more consistent. I don't skip days and then binge the next to make up for it. I should have more activity recorded! I should be at the top of the boards! Sigh.... My friend runs...5ks, half marathons... Quite a few now. And I cheer on every new pic of them finishing and holding their shinny new bling! I haven't been able to even try running since July. I have periformis syndrome and was down for a whole month. I know I'm doing great now. I know my average of 5 miles a day is awesome. I still can't shake my constant checking to see if I beat my buddy today. So, now I have taken to looking at what I have done. How many stairs did I do, steps taken, miles walked... Did I keep to my diet and not let this jealousy be an excuse to cheat and give up on myself? I can only push me to be better and to do what's right for me. So, here's my confession. And for penance, I think I shall write my buddy a message of how I have been pushed by their continued commitment to their health...and how I has helped me tighten up my game.
Wednesday, May 16, 2012
I'll admit, I grew up on the stuff. I loved it! What a treat! I still bought it on myiwn. Even bought those gimmicky, limited edition flavors too. EVEN when I started to learn better and went on my weight loss/health journey, they still found their way into my shopping cart. Just now in diet form. Yes, I was a fan of fruit on the bottom yogurts. I really started looking at what I was partaking every day in my supposedly healthy diet. High fructose corn syrup, fructose syrup, sugar, modified corn starch, kosher gelatin... Where's the yogurt! I was sabotaging myself and I wasnt even proactive enough to check if it was truly healthy.
Now I eat real yogurt,Organic milk, organic nonfat milk powder, l.acidophilus, s.thermophilus, l.bulgaricus, l.casei, l.rhamnosus, b.bifidum cultures. If I'm feeling fruity, I add my own fresh. Mangoes, strawberries, cranberries, apples, raspberries, blueberries, they all appear in my yogurt. I feel better. It's not sugar and starch laden. And I control what I'm eating.
Here's to reading labels!
Tuesday, May 01, 2012
I worked it last week! Two charity walks, new workout video, extra hours of helping at my daughter's school. I even took an extra walk or two.
Now the new week begins...and it's damp out. I tried to run. My hip had other ideas. Sigh.
Today is my DVD day. Today reaching for something in a cupboard and my hip twinges again. Okay! I get it body! You don't like me pushing you so hard and the damp. Sigh.
So, what I going to do today? I'm going to set aside the DVD and just take an easy walk. I'd rather do the DVD. I just really don't like the idea of being laid up for weeks and missing EVERYTHING.
I think I'll take a book along...maybe I'll stop in for coffee and cut that walk up a bit. No need to over do. :)
Wednesday, April 25, 2012
Don't tell anyone... I'm hiding out at my local coffee house. I have dishes to do and my daughter's laundry to put away. I also stayed up till 11:30 last night finishing up my daughter's costume for her school play. Today was my weekly hour or two helping in her class. Tomorrow is a choir field trip and the parent performance of said shool play. Friday is the school walkathon. Saturday is a walkathon for March of Dimes.
Ughhhh. Okay, every thing kinda snuck up on me. Yes I did volunter. Life gets busy sometimes. So, that is the reason I'm stealing some me time while I can. Those chores will still be there when I get home. This moment will not. So a bit of quiet me time has been stollen...and I'd do it again. ;)
Thursday, March 22, 2012
I logged onto FB today and saw a friend reveling in losing 4 lbs. Now I should be jumping up and down congratulating her...but all I felt was uneasy. She was on a juice detox diet. Sigh. Another fad. I know exactly where the weight loss came from, water. Most fads that drop weight quickly do so through water weight.
I have always wondered at the theory of losing weight through an unbalanced diet. How can one find balance through imbalance? Take any of the popular diets, carb cutting, protein only, uncooked, early caveman, etc. They all promote imbalance. Our bodies need balance. Fats help us absorb vitamins, carbs fuel us, proteins make up or muscles, (heart included). Cutting back drastically/out these foods can hurt your health more than help it. And raise your hand if you can go without a whole category of foods forever? I eat breads and cookies, an occasional steak passes my lips, I love fresh fruits, rice is still in my pantry, and my stove gets a healthy workout every evening. Heck, I even eat out! I strive for as much balance as possible. I eat not so good choices, (as Cookie Monster says, sometimes favorite treats), in moderation, now. I look for better choices to swap with my old favorites, gingersnaps for Oreos. And balance works for me...112 lbs lighter and worlds healthier.
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