JACFRANK   68,821
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JACFRANK's Recent Blog Entries

Training for 10K - 3 mile run

Tuesday, March 02, 2010

My 3 mile run yesterday was great! It was so nice to run a shorter distance. I really pushed it hard and ran fast! :)

I haven't heard back from the coach about my blister, so I'm just leaving it for now...taping it up seems to help. :)

  
  Member Comments About This Blog Post:

JACFRANK 3/2/2010 10:29AM

    ELYSE - my big secret to running is good music. I think of it as my time when my kids aren't bugging me, no one at work is asking me questions, my darling husband isn't asking what's for dinner...it's just me, my run, at my pace, with my music. You learn to get into a zone and it's very refreshing and restoring. Good luck if you decide to start. It's wonderful and addictive! :)

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ELYSEMARIE5 3/2/2010 10:08AM

  I would love to hear how your training is going. My fiance is a runner and wants me to run a 10k with him some day. The problem is that I hate running..so I'm looking for some kind of training program to get into. Good Luck with yours!

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AUZEYBREEZY 3/2/2010 9:59AM

    Keep up the good work. I need to go for a run myself.

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Training for 10K - 5 mile run

Monday, March 01, 2010

So we did our 5 mile run on Saturday morning. I had a great run & the weather was perfect! It was definitely a long run though and my muscles are tired, but that's a good thing! :)

My biggest concern now is my blister on my foot. We're getting closer to race day and I really want this thing to stop growing. It does ache sometimes and I don't want to end up hurt before the big day! I asked one of the coaches on the 10K message board about it, so we'll see what they say. :)

  
  Member Comments About This Blog Post:

FURBALLDTH 3/1/2010 10:57AM

    What a wonderful accomplishment! Good luck on race day! emoticon

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Have you ever...

Friday, February 26, 2010

HAVE YOU EVER...

1. Started your own blog - Yes
2. Slept under the stars - No
3. Played in a band - Yes
4. Visited Hawaii - No
5. Watched a meteor shower - Yes
6. Given more than you can afford to charity - Yes
7. Been to Disneyland - No (Disneyworld, yes)
8. Climbed up a mountain - Yes
9. Held a praying mantis - Yes
10. Sang a solo - No, that would be a disaster!
11. Bungee jumped - Yes!
12. Visited Paris - Yes!
13. Watched a thunder and lightning storm - Yes, scary!
14. Taught yourself an art from scratch - Yes
15. Adopted a child - No
16. Had food poisoning - No ::Knocking on Wood::
17. Walked to the top of the Statue of Liberty - No
18. Grown your own vegetables - No
19. Seen the Mona Lisa in France - Yes! (it's actually kinda small)
20. Slept on an overnight train - No
21. Had a pillow fight - Yes
22. Hitch hiked - No
23. Taken a sick day when you’re not ill - No
24. Built a snow fort - No
25. Held a lamb - Yes
26. Gone skinny dipping - No
27. Run a Marathon - No
28. Ridden in a gondola in Venice - No
29. Seen a total eclipse - No
30. Watched a sunrise or sunset - Yes
31. Hit a home run - No
32. Been on a cruise - Yes
33. Seen Niagara Falls in person - No, but I really want to!
34. Visited the birthplace of your ancestors - Yes
35. Seen an Amish community - Yes
36. Taught yourself a new language - Yes
37. Had enough money to be truly satisfied - No
38. Seen the Leaning Tower of Pisa in person - No
39. Gone rock climbing - Yes
40. Seen Michelangelo’s David - No
41. Sung karaoke - No
42. Seen Old Faithful geyser erupt - No
43. Bought a stranger a meal at a restaurant - No
44. Visited Africa - No
45. Walked on a beach by moonlight - Yes
46. Been transported in an ambulance - No
47. Had your portrait painted - Painted? No, Drawn? Yes
48. Gone deep sea fishing - No
49. Seen the Sistine Chapel in person - No
50. Been to the top of the Eiffel Tower in Paris - Yes!
51. Gone scuba diving or snorkeling - Yes
52. Kissed in the rain - Yes
53. Played in the mud - Yes
54. Gone to a drive-in theater - No
55. Been in a movie - No
56. Visited the Great Wall of China - No
57. Started a business - No
58. Taken a martial arts class - No
59. Visited Russia - No
60. Served at a soup kitchen - No
61. Sold Girl Scout Cookies - Yes
62. Gone whale watching - No
63. Got flowers for no reason - Yes
64. Donated blood, platelets or plasma -Yes
65. Gone sky diving - No
66. Visited a Nazi Concentration Camp - No
67. Bounced a check - No
68. Flown in a helicopter - No
69. Saved a favorite childhood toy - Yes
70. Visited the Lincoln Memorial - Yes
71. Eaten caviar - No
72. Pieced a quilt - No
73. Stood in Times Square - No
74. Toured the Everglades - No
75. Been fired from a job - No
76. Seen the Changing of the Guards in London - No
77. Broken a bone - No
78. Been a passenger on a motorcycle - Yes
79. Seen the Grand Canyon in person - No
80. Published a book - No
81. Visited the Vatican - No
82. Bought a brand new car - No
83. Walked in Jerusalem - No
84. Had your picture in the newspaper - Yes
85. Kissed a stranger at midnight on New Year’s Eve - No
86. Visited the White House - Yes
87. Killed and prepared an animal for eating - NO!! Vegetarian here!!
88. had chickenpox - Yes
89. Saved someone’s life - Yes
90. Sat on a jury - No
91. Met someone famous - Yes
92. Joined a book club - No
93. Got a tattoo - Yes, seven of them!
94. Had a baby - Yes, twice!
95. Seen the Alamo in person - No
96. Swam in the Great Salt Lake - No
97. Been involved in a law suit - No
98. Owned a cell phone - Yes
99. Been stung by a bee - Yes

  


Training for 10K - happy to have a rest day

Friday, February 26, 2010

So today is a rest day and I couldn't be happier. I have a black toenail (which hurts) and a nasty blister on my right foot. Ugh! I have a 5 mile run in the morning, so I'm trying really hard to do NOTHING today. I'm recouperating and getting ready to run strong tomorrow!

  


Training for 10K - 4.5 mile run

Thursday, February 25, 2010

I was dreading my 4.5 mile run yesterday b/c I didn't want to be stuck on a treadmill that long. I think my attitude go the better of me b/c I didn't run it in the best time, but I felt physically fine. It was a good lesson in mind over matter.

Now is a critical time in my training where the mileage is getting higher and completing the training runs takes almost an hour. Attitude is everything, especially when trying not to get bored. I need to reach out for more support and let those supporting me now know that I need an attitude adjustment. :) The training is going great though and I was noticing my toned legs this morning...what a great feeling! :D

  


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