Friday, October 25, 2013
This blog is written by me & to be honest, for me...
I have reached the halfway point of my 70lb weightloss goal. Struggling a bit. I am writing this more or less as a contract to & with myself to keep fighting the good fight because I AM WORTH IT!!!
I commit to the following & will not give up, no matter the setbacks:
* Zumba every Monday
*Yoga every Tuesday
* Weigh-in every Wednesday
* Planet Fitness twice weekly
* Utilize my resources (WW Online; SparkPeople, Planet Fitnessetc) consistently
* I will seek help when needed
* I will eat a healthy breakfast
* I will complete another 5k walk by 12/31/13
* I will be motivated by what I have already accomplished
* I will not permit others to deter me from my goals
I CAN DO THIS! I WILL DO THIS! I WILL DO THIS!
Wednesday, October 23, 2013
Nothing like an impending dissolution to make you reflect on everything...
Today & each day moving forward I will be GRATEFUL for this journey as it has allowed me to focus on just that, ME! That focus will ALWAYS be positive in nature as I will be good to me: eating healthy, weekly Zumba & Yoga classes, long walks in area parks, sharing new adventures with old friends, making new friends along the way...
I've lost 35lbs. Half-way to my goal!
Monday, November 08, 2010
Michelle: for telling me about SP & being the most kick-butt sister anyone could ever ask for!
12 weeks til Christmas Challenge buddies: for making this journey so much fun!
SP: for helping me to help myself
Johnniecakez: for understanding & supporting me the way only you can!
Monday, September 27, 2010
about SP a year ago! Let me catch you up...
about 7 years ago I began my first serious weight loss effort. I lost about 100lbs total. I did gain back 10-15 of those lbs but managed to maintain that weight, 155-165, for over 4 years. Then things changed: change in work/hours, newly married (to a cook nonetheless), & an ailing father.
My sister kept telling me about this site. As soon as I had the time to investigate it, I joined. Tomorrow marks my 1 month anniversary w/ SparkPeople & as of yesterday I have lost 15lbs!!!
Instead of the "what if" I had discovered this site sooner rather than later, I will just be thankful for finding it & for my amazing sister who recommeded it to me.
Thank you Michelle!
Thank you SparkPeople!
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