J3N1971   43,227
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J3N1971's Recent Blog Entries

Half way there...

Friday, October 25, 2013

This blog is written by me & to be honest, for me...

I have reached the halfway point of my 70lb weightloss goal. Struggling a bit. I am writing this more or less as a contract to & with myself to keep fighting the good fight because I AM WORTH IT!!!

I commit to the following & will not give up, no matter the setbacks:
* Zumba every Monday
*Yoga every Tuesday
* Weigh-in every Wednesday
* Planet Fitness twice weekly
* Utilize my resources (WW Online; SparkPeople, Planet Fitnessetc) consistently
* I will seek help when needed
* I will eat a healthy breakfast
* I will complete another 5k walk by 12/31/13
* I will be motivated by what I have already accomplished
* I will not permit others to deter me from my goals

I CAN DO THIS! I WILL DO THIS! I WILL DO THIS!




  
  Member Comments About This Blog Post:

CPRESSON 10/29/2013 12:35PM

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Free to be me, again...

Wednesday, October 23, 2013

Nothing like an impending dissolution to make you reflect on everything...

Today & each day moving forward I will be GRATEFUL for this journey as it has allowed me to focus on just that, ME! That focus will ALWAYS be positive in nature as I will be good to me: eating healthy, weekly Zumba & Yoga classes, long walks in area parks, sharing new adventures with old friends, making new friends along the way...

I've lost 35lbs. Half-way to my goal!

  
  Member Comments About This Blog Post:

SQUISHYXPANDA 10/23/2013 2:29PM

  What a way to stay positive! I love it! For sure will be thinking of your words next time it starts to get rough. emoticon

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J3N1971 10/23/2013 1:37PM

    Thanks for the kind words. I am at peace & feeling really good about what lies ahead...

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CHAPELSMACK 10/23/2013 1:21PM

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Woo 35 pounds and halfway to your goal! Keep moving forward and no looking back! Great attitude and perspective.

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Thank you....

Monday, November 08, 2010

Michelle: for telling me about SP & being the most kick-butt sister anyone could ever ask for!

12 weeks til Christmas Challenge buddies: for making this journey so much fun!

SP: for helping me to help myself

Johnniecakez: for understanding & supporting me the way only you can!

  
  Member Comments About This Blog Post:

1BEACHWALKER 11/12/2010 4:29AM

    Happy for you! Stay strong and don't give up! SP is the place that will keep you motivated! I joined a challange too, they do keep you going! Good luck! Connie
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EMP1979 11/8/2010 5:46PM

    Good luck to you! Great blog.

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DUFFYDYER 11/8/2010 5:03PM

    Whoo Hoo for you! Good luck with your journey.
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GINADOWNUNDER 11/8/2010 3:55PM

    Good luck with your challenge!

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Lesson learned, the hard way...

Friday, October 22, 2010

(Just re-read my own blog from a long time ago. REALLY MOTIVATED MYSELF!)

So, here a sit @ nearly 200lbs!!! Although I had struggled w/ my weight for nearly all of my life, 5 years ago I was on a mission of change. My first goal was to lose weight. During that time I went from my all-time high of 236lbs down to 146lbs in about a years time. I consistently maintained a weight of 155-165 for 4 years. Then things changed: illnesses, getting off work @ 6 as opposed to 3:30 & getting married, to a cook no less. I was busy & just stopped paying attention to me.

A year ago I got on the scale & weighed almost 180lbs. Instead of that being motivation to "get back on track," I became very disappointed in myself & ultimately let myself go - all the way up to 216lbs!


In August of this year my sister mentioned SparkPeople to me & I am so very grateful that she did. I joined SP on 8/28/10 and to date I have lost 17lbs & am really enjoying the journey. I would like to take a moment to thank my AMAZING sister, both my my "12 weeks til Christmas Challenge" buddies & my SP friends for helping me along the way. You are appreciated!

  
  Member Comments About This Blog Post:

1BEACHWALKER 10/26/2010 6:44PM

    So happy for you. We are all grateful for Spark People and our friends who keep us happy and motivated. Glad you are my friend! You are doing goood-stay strong and keep going! Connie

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CHRISTIES6PACK 10/25/2010 2:51PM

    You can do it!! It is such a challenge but you are so worth it! Keep going, 17lbs is great!! Glad to have you as my buddy!!!

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GWCANNON 10/22/2010 9:03PM

    Thank God for Sisters AND SparkPeople!!!!
emoticonCongratulations on your loss so far. I KNOW there is more to come!!

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LESLEYMTN 10/22/2010 12:41PM

    Thank you Jen! Remember you are worth so much, never give up! It is living to be a Happier, Healthier You!!!!

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MACILINN 10/22/2010 12:22PM

    I was at goal wt a few yrs ago too! I thought for sure my days of crazy eating were over! nope! I started sparks 8/21 and have lost 11 pds. I think the secret to me is to stay focused! I think I will prob be a sparkie the rest of my life and log in my food! That's what I stopped doing last yr. as far as cooking for your new family. Do them a favor and feed them foods that will make them feel good about themselves too!You can do it, I can to! Let's be goal wt again soon! ~Maci~

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If only...

Monday, September 27, 2010

about SP a year ago! Let me catch you up...

about 7 years ago I began my first serious weight loss effort. I lost about 100lbs total. I did gain back 10-15 of those lbs but managed to maintain that weight, 155-165, for over 4 years. Then things changed: change in work/hours, newly married (to a cook nonetheless), & an ailing father.

My sister kept telling me about this site. As soon as I had the time to investigate it, I joined. Tomorrow marks my 1 month anniversary w/ SparkPeople & as of yesterday I have lost 15lbs!!!

Instead of the "what if" I had discovered this site sooner rather than later, I will just be thankful for finding it & for my amazing sister who recommeded it to me.

Thank you Michelle!
Thank you SparkPeople!

  
  Member Comments About This Blog Post:

1BEACHWALKER 10/20/2010 6:29PM

    You finally did the right thing at least, better later than never. Congrats on the weight loss! Connie

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LESLEYMTN 10/4/2010 7:14PM

    15 lbs in a month that is Great! We will keep each other going & you WILL get to your goal & stay there!!!!

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NICOFTHYME 9/27/2010 3:29PM

    Kudos to you! This truly is an amazing site with tons of wonderful and supportive people on it to help you along your journey. I have found a lot of solice in my SP friends and buddies and I hope you do to! Congrats on an AMAZING first month and keep up the great work!
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