J0ETTE   41,156
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J0ETTE's Recent Blog Entries

Confused at the grocery store?

Friday, November 16, 2012

With all the chemicals and stuff we are left to sort through when shopping for healthy foods for ourselves and families, the task can be very challenging.

If you are a smartphone user, I highly recommend the FOODUCATE APP. It does a pretty good job helping at the store. It is even working on creating database information on GMO products.

Www.fooducate.com is awesome too! Discovered that after the app. It's very easy to use!

Another website I get daily email from, that is often helpful is www.greatist.com some days I just delete without reading, but other days they have great information. One of the things I really like about their info is an extensive works cited at the end of each article.

Here is the one I got today. It is helping decipher through the labels on food products.

greatist.com/health/what-food-labels
-really-mean/


The list of ingredients I try to avoid:
ALL artificial sweeteners
High fructose corn syrup
MSG (tricky, because it has 13-14 names - some seeming to be good for you.)

There are others I try to limit as well.. But those are my biggest.

What do you look for when reading nutrition labels?

  
  Member Comments About This Blog Post:

RUNNING-TURTLE 12/17/2012 9:05PM

    Yes reading labels is a pain. Something that looks healthy often ends up not being so healthy. I try to keep calories, fat, sodium, and sugar as low as possible. And looking for things higher in protein, fiber and potassium. Good luck, I find just eating stuff without added things, like taste plain rice or plain pasta, you can find no additive seasonings and make them taste fantastic.

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SONJITD 11/19/2012 6:38PM

    That's some great info! We live in a small community and have a hard time getting things fresh. Our bread doesn't last very long so my husband and I are trying to make some things from scratch to avoid throwing out moldy buns. But of course it can be hard to make everything from scratch so we try to avoid artificial sweeteners and high fructose corn syrup. I guess there are a few more things we need to be careful about.
Thanks!

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CANDOSUE52 11/17/2012 4:12PM

   

To be quite honest, I just look at the sodium content. I need to do better.
I still eat way too much artificial sweetener, but I did give up diet soda a few months ago (I was drinking a TON) and I hope my body is a little healthier due to that. I still plan to give up the sweeteners altogether, I am just reluctant to give many more things up, at once, because I want to maintain my lack of bingeing.

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SPIRALDOWN 11/16/2012 9:48PM

    I am going to check out the app... Thank you!

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A-NEW-TARA 11/16/2012 9:37PM

    I sure understand what you mean, Joette. It would be so nice if food companies had to give us truthful labeling without hiding ingredients because they are below the percentage require to have to include on list and hiding things under a million names.

I'm getting to the point where I buy as much as I can in it's natural form so that I can control all the ingredients...but boy that takes a lot more time. But even then there is GMO...gosh that one is impossible to navigate really. Thanks for the info.
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KEEPITSIMPLE_ 11/16/2012 12:55PM

    Now I look for the fewest, most natural ingredients and try to eat whole foods. But that isn't 100%, so this will be very helpful. I have been avoiding foods with ingredients that I can't pronounce. I've already downloaded the app, and it looks like a good one. Can't wait to see how my cereal measures up!

Thanks for the tips.

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SAINTBETH 11/16/2012 11:56AM

    Interesting. ; )

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Beautiful ...

Friday, September 14, 2012

The person in my life that I believe is the most Beautiful person is My Sister!

She walked in the breast cancer 3 day in August this year. This was in my honor. I am a 1 year survivor. She had an amazing adventure and shared some pictures, tears and laughter with me. I am so blessed to have the sister I have. She is an amazing person..

Here's the proof ;)



I call this picture "Beautiful Feet"

She took this picture of her own feet right after she finished the 3 day walk. The rose was given to her as she crossed the finish line.

  
  Member Comments About This Blog Post:

CANDOSUE52 10/19/2012 11:31AM

   

What a wonderful blog, and photo, and relationship. A blessing all around.

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SAINTBETH 10/19/2012 9:16AM

    How blessed you are to have such a sister!

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FIREFLY_MEDIC 10/4/2012 1:38PM

    :) happy feet

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SUNPET 9/22/2012 8:07PM

    MY Dearest Sweet Darling First Daughter; you make me so proud! With everything you have been though you give someone else credit.. Your heart is bigger than the rest of you. I have watched you go on this journey and been so amazed with how you have stayed with it and just did what you set out to do. If everyone could know you the way I do they would just be in tears the same way I am. I love you and more then that I appreciate you so much. You are my inspiration! My love and my JOY.. emoticon I never would have thought that I would be happy to have Cancer in my family.. because of this you have taken it to a healthy lifestyle and you will be with me for longer and stronger years to come.

Comment edited on: 9/22/2012 8:11:43 PM

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LYNNRODRIGUEZ 9/16/2012 10:18PM

    So Sweet!

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KEEPITSIMPLE_ 9/14/2012 10:20PM

    Congrats to you on your journey, and what an awesome and wonderful sister! How amazing! You are so blessed!

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MNABOY 9/14/2012 7:30PM

    Big sisters are great!

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A-NEW-TARA 9/14/2012 1:18PM

    Beautiful feet indeed and a beautiful sister!
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DIET_FRIEND 9/14/2012 9:50AM

    She sounds like a special person.

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SparkPage updated

Friday, July 20, 2012

My sparkpage had not been updated since I was active with sparkpeople several years ago. I had great success and fell off the wagon. The pictures and content were from around 2008. I finally took the time to update some pictures.

I left a lot of the text the same, but take a look at the pictures. :D



This was one of my first, "I feel good about me" pictures. I was down about 20 lbs here.

  
  Member Comments About This Blog Post:

K1TT3N 8/14/2012 11:01AM

    wooohooooo ..... Thanks for the comment on my blog

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MIAA382 7/31/2012 10:45PM

  you look great emoticon

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IRISHANGIE1 7/28/2012 11:55AM

    Joette, you are such a beautiful person both inside and out!!...and I love that you are not afraid to show that you are a Christian on your page, so many people today are afraid to say they need God in their lives, but we all do and I'm so glad He is in mine and yours!! Keep up the good work, lady, you look fantastic!!!

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SUPERACHIEVER 7/22/2012 2:24PM

    Like I said, you look "mah velous, dah ling"! Look at that - no tummy! I wish I could say the same bout me. You won't see any pics of my til I can show you a before, during and after. Hahahahaha

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SPARKLINGHOPE 7/21/2012 11:00AM

    emoticon

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NANCYRUBIO 7/21/2012 12:56AM

    Come on emoticon

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A-NEW-TARA 7/21/2012 12:53AM

    Such a beautiful lady! I can't wait to have a waist like that emoticon

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Busy Project

Wednesday, May 23, 2012

Those of you who are in my "Weekly Challenge(s)" team have been hearing all about my new garden for about a month. I am so happy with it!

I started from scratch this spring. I decided to go with a "Square Foot Garden" method. These are raised bed gardens that are designed to not be stepped in. I have the equivalent of 4 square foot gardens. Each of my boxes measures 4'x8'. The method divides each 4x4 section into square foot spaces. That gives 32 spaces for plants in each of my boxes. This garden doesn't require the amount of space a traditional "row garden" requires.

My goal is to can my own Salsa this fall. I am on the hunt for a good recipe. If anyone has one, please let me know.

In my garden I have:
4 Roma Tomato
12 peppers (red, green, yellow)
4 jalapeno peppers
4 broccoli
4 cauliflower
4 zucchini
4 yellow summer squash
12 peas
8 green beans
carrots (2 squares)
beets (2 squares)
lettuce - red leaf
spinach
4 celery
cucumber
sweet potato (3 squares)
regular potato (1 square)
marigolds (2 squares) - not going to eat these...but they are extremely beneficial to the garden

I still have 2 squares to fill. I don't know what I am going to put in them yet.

In the picture, the red pots are my Herb garden.

  
  Member Comments About This Blog Post:

APONI_KB 5/30/2012 9:09AM

    Now THAT's a garden - wow. It puts my little garden project to shame. I have a lot of tomatoes and herbs though so this may finally be the year I manage to pull up canning my own pasta sauce. It's the goal anyway.

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DIZZYBUGS 5/26/2012 7:33PM

    WOW!! What a project - so much work! You've done so well to get it all sorted so quickly - brilliant! Looks so professional! Thanks for sharing xx

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BABY_GIRL69 5/25/2012 6:15PM

    WOW! You are working....

God bless,

Dee

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FITNESSMONSTER8 5/24/2012 11:29AM

    I love your garden idea! My husband is going to put in an herb garden for me this weekend. I can't wait!!!

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PURPLE_TULIPE 5/24/2012 1:22AM

    This is sooo awesome, I dream of having my own garden one day, and plant my herbs and vegetables.
Well done really emoticon
would you think about adding coriander to your herbs , so amazing:))

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VELRENO 5/23/2012 11:58PM

    Beautiful. I am so envious. Before I started driving a truck over the road, I often planted gardens and canned my produce. I am SOOOO wanting to garden again. Can't wait till I get the money to get a place where I don't have to do this job and then I, too, can raise my own food again.

WTG. I am so proud of you.

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Thank You to my Sparklers! :)

Tuesday, March 06, 2012

If I knew who each of you were, I would thank you personally. I just got an email from SparkPeople letting me know that I have lots of people think I am a "SparkPeople Motivator"

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Thank you!

If there is anything I can do to help any of you along this journey, please let me know.

I love my Sparklers and everything here on SparkPeople! You guys are the best!

  
  Member Comments About This Blog Post:

NADINEBX 5/11/2012 8:48PM

    emoticon
Thank you Joette, you are a great motivator. I wish I could run, like they say do what you can just move it. When you do your best God will do the rest! emoticon

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LUZDELSOL 4/1/2012 5:43AM

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MIAA382 3/27/2012 7:46PM

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LONGKILEYA0515 3/18/2012 6:14PM

    wooohooo awesome

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RELISA4HEALTH 3/10/2012 6:15PM

    congratulations. What a wonderful priviledge to know how your testimony has spoken to many lives. May God continue to bless you as you walk this walk of faith, dedication and commitment to your personal goals.

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MEWHENRYSMAMA 3/8/2012 4:20AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FITNESSMONSTER8 3/7/2012 11:59AM

    emoticon

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DIZZYBUGS 3/6/2012 5:45PM

    emoticon It's great to hear that all your hard work, commitment & dedication has been acknowledged - so pleased for you emoticon

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NEWNAC304 3/6/2012 4:20PM

    emoticon emoticon

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CANNIE50 3/6/2012 2:56PM

    You have certainly earned this.

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-WRKNG2ABTTRME- 3/6/2012 1:47PM

    Very well deserved!

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EJHEINRICH1 3/6/2012 11:54AM

    Congrates to you! Yea!!!

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