Tuesday, March 11, 2014
Today the 28 Day "Love Your Body Challenge" was all about identifying the emotional, physical, and psychological strengths that we all possess. It was very helpful for me to write them down and think about how I use these strengths everyday. These are the three I came up with.
I am strong enough to take risks, like moving to a new city for a new job! First day was today. I am proud of that!
I am strong enough to say “yes” to being single, because I haven’t found the right person. I am proud of that!
I am strong enough to carry my mountain bike up two flights of stairs and make it look easy. I am proud of that!
Day 15 of 100
I did walk the dog for 30 min today, but that is a pretty slow walk.
I also did 20 min of strength training with moves that use my body weight: Squats, lunges, dead bug ab workout, and a few sets of bicep curls (with weights). :-)