Monday, May 19, 2008
Yes!! I feel good today..I didn't get in my early morning workout like I wanted to, but I made sure to get it done after work.
My morning started off great..I woke up at 7am, took a shower, ate some healthy breakfast...whole wheat oatmeal w dried cranberries and a cup lowfat milk...and started my day right..
I ate a balanced lunch and a healthy afternoon and pre workout snack...dinner was lean cuisine and a salad...
I am back to drink plenty water as well..I felt so renewed today, especially after the workout..i did the stationary bike and elliptical machine... a total of 62 minutes burning 556 cals...
one meal, one workout, one day at a time....
Sunday, May 18, 2008
Just like the title says... "I am recommitting myself to this journey" I went shopping..bought the essential, ff milk, ww bread, ww cereals, some lean cuisines for lunch, frozen veggies to keep on hand...water and some sport drinks to give me some energy during workouts....
Here I go...
Wednesday, May 07, 2008
I cannot believe it but I made it to the gym for 6am!!! My alarm on my celly rang at 5:20am and of course I hit the snooze...but I got up 10 min later, ate a 1/2 banana & a cup of nonfat milk..got dress and I was out the door..
I bought a vitamin water once I got there..I knew I would need some energy..and it did just that...10 min into the workout on the stationary bike, I was cycling like it was 6 in the evening...I did 15 min and then did 33 min on the elliptical, the weight loss program, so it was interval training..I worked it..and I am feeling good this morning..I hope and pray to continue with the early am workout..it really is a good way to start the day...
Tuesday, May 06, 2008
Well, lets see where do I begin...okay, so since I was sick the last week and a half..I havent been eating my JC food as scheduled...At first I didnt have an appetite...great right? But once I starting getting my taste buds back, I was eating regular food and not feeling the JC food..
I missed my JC weigh in last Tuesday due to my cold..I rescheduled for last Thursday but missed my appointment, because I started thinking about all finances that are going into this program..I know I was saying this was an investment in my health..but I really didnt have extra to splurge on this program...I felt like this was my only way to success..
But lets face it..It was too much of a financial burden..I mean weekly I was spending about 120-150..and now that the summer months are fast approaching...its beginning to slow down at both my jobs..so I have to use the sense God gave me and spend my money wisely..
So for now I am off the JC program, and back to doing my own thing..I went to the gym FINALLY! After my hiatus sense March 5...It felt so good to be back there yesterday...I went again today and I am really feeling good..so that is where I'm at right now...
Now that we are all caught up...lets move forward...
Get An Email Alert Each Time IWANT2LOVEME4ME Posts