Thursday, January 14, 2010
I am still enjoying my January Meltdown (courtesy of Dax Moy www.londonpersonaltrainingstudio.com ).
I am 14 days of exercising 3-4 times a day, no sugar no artificial sweeteners, no processed foods, almost no dairy, ummm ... yes, that's it.
I have also been doing the low carb Wave, and apparently 3 days of low carb I can handle without completely losing my energy or ability to function. Then, when I hit carb days, fruit and potatoes or rice seem really yummy!
I'm working out like a maniac, and definitely getting stronger.
Tonight, I made myself a vanilla-peanut butter smoothie. It had almond milk, which has lots of protein and fiber, natural peanut butter, vanilla Aria protein powder, some flax meal, some vanilla extract, and a single packet of stevia blended with 7 ice cubes. This one was a little gritty, but pretty delicious.
Tomorrow is Friday, hooray!
Onward and upward.