Saturday, January 10, 2009
... for the snow. It is supposed to start snowing here any minute, the weather maps already show snow but nothing has come down yet. Unfortunately, it is supposed to snow overnight and into tomorrow morning, but I have go to church and play in the morning, so I'm hoping that it hold's off and ends early (fingers crossed) so it isn't bad by 8am. Unlikely, but at least the road's are quiet at that time of day.
My eating plan is rocking. Today I had eggs, sausage, fruit for breakfast, a banana for snack, a tostada (on a corn tortilla) with jalapeno chicken sausage, spinach, salsa, and soy shreds cheddar-jack, for dinner I cut into tiny pieces and roasted up potatos, sweet potatoes, rutabagas, parsnips, and turnips and had them with broiled spiced chicken and broccoli and cauliflower. That is always one of my favorite dinners, easy, delicious, and filling. I have fruit in the fridge, so that is likely to be dessert. I also baked a banana bread today that is gluten-free, dairy-free, soy-free and vegan to bring to church tomorrow. It also is low sugar, sweetened only slightly with agave nectar. I like it!
Other than cooking, today I worked out in the morning, and I plan to workout again in about 20-30 min. We went to Best Buy to buy Battlestar Galactica and found the only 12 x 18in frame in existence at Michael's craft store, 50% off, and then found the most incompetent cashier to ring it up. She couldn't figure out how to make Bill's card do credit not debit, so I ended up using my card instead.
Hopefully tomorrow will go smoothly, in all aspects!
Friday, January 09, 2009
I'm having a lazy friday. I should be working on my research outline, or getting culture tubes prepared, or reading papers, but I'm not, because it is a lazy Friday.
Oh well. It isn't too lazy, I did sleep in an extra half hour this morning, but then I got up and did my arms/abs circuits. Most of my workout routines are total body, so I decided that I would add in some arm and ab muscle circuits in the morning to catch those important muscles. On Wed. I did an arm circuit of bicep curls, tricep extensions, and lateral raises (x3) and ab circuit that I can't remember right now. Today, my arms circuit was hammer curls, tricep overhead laying on the ball, and upright row-shoulder press as one move (x3). Abs today was straight leg raises, bicycle, and 1 up 3 down regular crunches (x3).
Today is my very low carb day, which should work nicely after my going out to dinner and a movie with friends last night. Although, I was very good, and still avoided dairy and sugar. Wheat it getting to be a simple habit now. Nothing motivates you like digestive problems, let me tell you, and I feel better this week than I have in months, so I think I must be doing something right. Anyway, today was bacon and eggs for breakfast, turkey/ham, hardboiled egg, and veggies and hummus for lunch, and taco salad for dinner.
Okay, off to do some work at work!
Tuesday, January 06, 2009
I went back through my blog and found my New Year's resolution entry from last year and here it is:
I need a plan for the New Year, so here it is:
1. I'm cutting back breakfast and adjusting lunch to spread out calories over the day
2. I will eat 5-6 servings of veggies, and colorful ones, especially by including them at dinner
3. I need a real schedule with real functional to-do lists, hopefully through my outlook web access
4. I will improve my workout routine, walk in the morning, and do some stretching and strength training at night
5. I will get off the computer and be done exercising an eating by 10:30 and be in bed by 11:30
This doesn't sound too hard. Yup. Yay!
I did actually accomplish all those goals, shockingly enough. That was when I started my consistent morning exercise routine, stopped eating bread/peanut butter with breakfast, and found food choices that made me not starving by dinner. I also introduced my rather picky husband to lots of new veggies. I like that my goals were small and specific and do-able.
It is nice to know I really did what I wanted to do! If I can do it, so can you ... so whatever your goals are, go ahead write them down, and get them done!
Also, thanks again Sparkpeople.com and community for the helping hand!
Monday, January 05, 2009
The more I let go, the more powerful I am.
The more I let go, the more alive I am.
The more I let go, the healthier I am.
This is my affirmation for today. I am trying to find something that will get rid of my headache. I'm hoping blogging helps too, which is why you get a mid-day blog post (that and the buses are on reduced schedule and won't come for another 10 mins).
My head aches. Probably it is a combination of back-at-work tension and detox from the lack of sugars and such. It could be much worse. My plan is to go home and try to actually meditate on my affirmation for a bit before jumping into cooking and hopefully I will feel better.
Other than the headache, my eating is going well. I had eggs scrambled with tomatoes and onions and sausage for breakfast. I had roasted turkey, a hard boiled egg, cut up veggies, and clementines for lunch, and I just had nuts, sunflower seeds, and raisins for a snack. I drank lots of water with some lemon. I don't yet have bad sugar cravings, yay!
I cleaned my desk at work, mostly because I couldn't find a procedure which wasn't on the desk after all, but it is nice that it is clean. I called the local GI place to make an appointment and they can't see me until March 5th! Really?! There are that many people with GI issues around here? Fortunately, I seem to be managing great with the elimination, my stomach feels pretty good, a little over-active still, but good.
Okay, time to put on my boots and catch the bus!
Sunday, January 04, 2009
Me and Bill are watching Atlantis, who think they are CSI today. It is amusing.
This weekend, we drove to and from Rochester to drop my little sister off at school. It was quite an adventure, esepcially since I was maintaining no sugar/no dairy. We stopped for lunch at a Quizno's, and I had a honey-mustard chicken salad sans flatbreads. Dinner was pizza and wings. The wings were fine and I ate them, although it took the wing people a little while to determine that I could have their Buffalo sauce. The pizza I had was a gluten-free, dairy-free Amy's Tomato and Spinach on rice dough, and it was shockingly yummy! For breakfast we went to Perkins, and I had eggs and bacon and they replaced the potatoes and bread with fruit, lots of fruit. I brought along a gluten-free blueberry breakfast bar so I could have something else. I had nuts and raisins during the car ride back. I am awesome.
I am probably not going to get a workout in today, which is too bad. But I did buy the paper and cut my coupons and will read it later. Today's positive affirmation is RENT which I listened to in the car: there's only us, there's only this, forget regret, or life is yours to miss. A personal favorite.
Tomorrow I have to get back on schedule, up at 7:30, and do everything I'm meant to do. I can do it!
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