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Seasonal Weight Training

Wednesday, May 10, 2006

Since I've met my goals and the weather is getting warmer, I've decided to weight train seasonally. I plan on taking the warm months off and starting again in November. I live a fairly active lifestyle caring for 3 young children 24/7 so I won't be going out of my way to do cardio. If I'm unable to maintain my weight, I'll adjust my plan. My bodyfat is at 22% right now. Hopefully it doesn't go up too much between now and November. We'll see.


Wednesday, May 03, 2006

Yesterday I did TransFIRMer Supercharged Sculpting w/Pam, 36 min. and Express Cardio w/Stephanie, 30 min.


Friday, April 28, 2006

TransFIRMer Aerobic Body Shaping w/Allie, 55 min. plus bonus lower body 8 min. I added ankle weights this time for the bonus lower body floor work.


Monday, April 24, 2006

TransFIRMer Ultimate Calorie Blaster w/ Stephanie, 45 min. plus bonus ab workout, 8 min. Mostly cardio, super light strength work.


Saturday, April 22, 2006

Cardio Scuplt w/Allie, 56 min. Last time I did this I said it was fun. This time I just wanted to get through it. I thought it would be more cardio, but it was a lot of sculpting. I skipped the hamstring floor work because my hamstrings are still sore from Thursday's workout.


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