BSS2 Maximum Cardio Burn Plus Abs w/Allie, 53 min. Good cardio, very light weights, which was good because I was still a little sore from Thursday's workout.
Friday, April 07, 2006
Yesterday I did BSS2 Total Sculpt Plus Abs w/Jennifer, 55 min. It had good weights, some cardio, and good ab work.
Monday, April 03, 2006
Today was TransFIRMer Supercharged Sculpting w/Pam, 36 min. plus bonus stretch workout, 8 min. The stretches were mostly yoga stuff. The workout was too short so I also did 19 min. of cardio with the eyetoy kinetic.
Saturday, April 01, 2006
TransFIRMer Aerobic Body Shaping w/Allie, 55 min. plus bonus lower body 8 min. Fun workout with ab work at the end. The bonus lower body workout was all floor work. I should add ankle weights for that part next time.
Thursday, March 30, 2006
FIRM Cardio Sculpt w/Allie, 55 min. This tape is fun, endorphins kicked in. Ab work at the end. I also did some extra cardio today. Express Cardio w/Stephanie, 35 min. Fun strength and cardio.