Sunday, January 14, 2007
Lowest WI: 119.0
Another good week. The scale is still moving in the right direction. Even though I'm still a couple of pounds from my goal weight, I'm going to increase my calorie range just a bit up to 1700. At this point I'd rather put on muscle than lose fat. Even with the extra calories, I think I can still reach my goal weight by Valentine's Day. My clothes are so loose lately that I'm reconsidering that goal anyway.
Here's how I did on my 10K Training Week 6:
Sun: Stretch & Strengthen, 30 min.
Mon: 3 mile run (27:37)
Tues: Firm Fat Blasting Cardio, 35 min.
Wed: 2 mile run, Firm Supercharged Sculpting, 40 min.
Fri: Firm Maximum Cardio Burn Plus Abs 55 min.
Sat. 5 mile run, 50 min.
I cannot believe I've gotten all my cross and strength training in for 2 weeks in a row. I was hoping January would turn out like this. It's almost a habit.