IUHRYTR   215,163
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#463: Random Thoughts About SP

Tuesday, March 15, 2011

SparkPeople is valuable site for anyone who wants to lose weight and make new friends. In no particular order here are other random thoughts about SP. with which you may or may not agree:

* I am grateful this site is free to use and I do understand the need for ads, but some of them have been in questionable taste, such as the one for male sexual enhancement and the one for female incontinence that showed a woman's jean-clad crotch. I have to question the judgment of whomever chooses this type of ad.

* It's educational being able to read so many different articles on nutrition, fitness, motivation, well-being and various diseases and illnesses.

* It's nice having quizzes added that count for 10 points up to a daily max. of 50 but it's disappointing to learn the number of quizzes is limited so we can't get points after we've maxed out several days in a row.

* It's also nice we are now able to reset the A-Z Health topics. An improvement would be to award three points for each of the nine sections within each topic -- symptoms, when to see a doctor, etc.

* Why don't team leaders at least huddle with their teams every day and welcome new team members?

* If you post a profile picture and more than one person is in the picture, identify who is who.

* When you take pictures, it might be a good idea to make sure there is not a flash from a mirror, or dirty clothes on the floor or the toilet in the background, etc. Better than self-photos with a cell phone, have someone take one of you with appropriate background.

* Another thing to pay attention to is the color of the profile page and the color of letters chosen to use on that background. Some pages are so dark it's impossible to read what is being typed as a comment.

* If you answer a post, read the first post for what the poster asked.

* If you do answer a post, stick to the poster's topic. If you want to start your own topic, then do so in a separate post. And if a topic doesn't apply to you then don't answer. One topic asked about counting coffee and tea as part of daily water intake and one reply was, "I don't drink coffee." The topic didn't ask if you did so why even reply then?

* Check your teams for topics already posted before beginning a new one that is the same as an ongoing one. This just clogs up the message boards.

* Check spelling before posting, especially if you call yourself a writer. One hint: "loose" is what clothes become after we "lose" weight.

* I enjoy receiving and giving Goodies and am happy they are an option.

* I wonder how people can show 2,000 fitness minutes on the first day of the month. Are they really being honest with everyone and themselves?

* Status updates are fun to follow but don't get upset if we don't click we liked it. It might not appeal to us or make sense to us.

* I was told by a SP coach that it is not the number of people who read a blog that determines if it will be designated a "Popular Blog" but that it is based on the number of people who click they liked it. So, if you thought a blog was worthwhile then click you liked it.

* I wish there was a way to know when team members become inactive on the site. I've clicked a number of them on different teams and received a message that the member couldn't be found. But their picture remains on the team site.

* How is it that I get an email notification of a new team member, send that member a welcome team Goodie, but then when I try to access their page to write a personal comment am told by a message that the user can't be found? How can they be found to receive the team Goodie then?

  
  Member Comments About This Blog Post:

PSALM34V7 3/20/2011 9:09PM

    I really liked your thoughts. I agree with a lot of them, especially the disappearing peoples report and the colors of some of the profile pages.

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CHARMIN944 3/16/2011 2:08PM

    I love your blogs. They are practical, well-written, and welcomed.

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SCOUTMOMMY2025 3/16/2011 8:13AM

    Good thoughts Lou! Hope your doing well.....speaking of Team Leaders, if ours doesn't come back, we may never have a luncheon again. emoticon

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MIZZSB 3/16/2011 2:54AM

    hihihihihi.. love it!

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CARRIEANNE1027 3/16/2011 2:01AM

    I had to giggle at some of the things you mentioned.. I'm guilty of at least one (the one about the coffee)..Sometimes a topic doesn't quite apply to me, but if no one has responded to it and it's been posted for a few hours, I kind of feel bad for the person who posted that they didn't get a response..
I never understood the 2000 fitness points in a day either.. There's only 1440 minutes in a day! I'd like to know where they got the extra 9 hours from.. Some days I need them! Lol..
Good post!

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LITTLEFARMMOMMA 3/15/2011 10:32PM

    Wow, Lou... that's a lot of stuff! I'm really glad to know you can restart the quizzes... i didn't know that! emoticon

I will have to be more careful when I take photos at MY house! With grandkids over, it's always lucky if I can get everything coordinated without the background exposing one thing or another! emoticon

I kind of agree with the spelling... this site isn't a "writer's site", it's a site for all who want to lose weight and communicate with others about various things to do with it. I'm a stickler for grammar, usually, but not when it comes to friendly conversation...

I've often wondered about others' huge fitness #'s, too. I guess that's why I give so little merit to the fitness team points... I just manage my own points and rarely notice what others' points are.

I totally agree with you about the advertising choices... Why would SparkPeople want to advertise things like diet gimmicks, etc. (I've seen them!) when they speak out so strongly against them! And, I for one, do not appreciate sexual advertisements!

SparkPeople has become a valuable tool for my weight loss journey, and I also appreciate it for the friends I've made! YOU included!

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LESLIES537 3/15/2011 9:17PM

    Good observations, Lou! I definitely agree about how leaders should at least huddle with their team each day. I've also wondered about the MPB posts and how they get to be MPB. I had heard that it was determined from the number of likes but wasn't convinced. I saw one once that was voted most popular and it was a short blog about how the writer had lost her loved one. There were over 600 comments on it and it was amazing the support she was receiving but I just couldn't imagine many people "liking" it.

emoticon

Comment edited on: 3/15/2011 9:18:47 PM

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TEDYBEAR2838 3/15/2011 8:47PM

    Most are good points. I would have a problem with the spelling one as some people just don't spell well and as long as we get the idea, that is what counts. I would hate to see anyone stop posting because they are a poor speller.

I also would not take the time to use a dictionary if I wanted to post to a lot of my friends pages. {just a thought}.

The others are good ones.

Thanks for the post and the reminder.

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YATMAMA 3/15/2011 8:29PM

    Quizzes can be reset like Articles and, now, Health A-Z, all in the same place.

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IUHRYTR 3/15/2011 7:51PM

    None of these thoughts bother me. They are merely observations. -- Lou

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HIKETOHEIGHTS 3/15/2011 7:49PM

    Interestingly, none of that bothers me one bit. But how does one get 2K fitness minutes in one day? Maybe they just enter them all at once. I don't think anyone would lie about it though. If they do lie, how sad is that? I say if they are that pathetic that they have to lie about fitness minutes, enjoy the lie! In fact, they should just go buy a pie to have with the lie, right? emoticon

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WENDYSPARKS 3/15/2011 6:42PM

    I agree...where are the quizzes located...?

Wendy

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#462: A Positive Start to the Week

Monday, March 14, 2011

Have you had a good day recently? One that is not spectacular or necessarily exciting but simply nice?

I did. Today. After the past couple of days fighting the veil of darkness, I had a pleasant time today. We had a board meeting of the county's Commission on Aging of which I am a member. We started what may be a first for the country -- an eight months, one morning a month training session for representatives of local agencies helping the elderly. The sessions will focus on teaching these agencies how to work more effectively with the various media to get information about aging across to the public.

Afterward I stopped at my favorite center to watch bowlers and have a cheeseburger. Alex, the cook, has been there for more than 20 years and makes what might be the best tasting burger in town. We caught up while it cooked then I helped a man carry coffee. Poor soul was shaking so much as he tried to carry two cups of hot coffee and creamers and sugars. Had a nice chat with him. (Bowlers are some of the friendliest people you'll ever meet.)

Ate lunch while watching a league bowl then sauntered to the pro shop to talk with Mike (who's averaging 243 in one league) and look at new bowling products. Finally sought out Cliff the manager to catch up with him. His son, Jason Couch, won his 16th professional bowling association title last weekend. We talked about my joining a summer league after time off because of the back problems and how, if that worked out, I'd be back in the fall for a regular league season.

Came home, read the paper. The tragedy in Japan defies comprehension, doesn't it?

With upbeat music playing in the background, I finished a final book edit that was due tonight. It's off to the author and a check should be on its way soon from her to me. A fair exchange I think.

Now it's almost 8:00, not tired so believe it or not I think I'm going to scrub some baseboards and clean ceiling fans. Then have to put trash and recycled things out for tomorrow's collection before reading before bed.

As I said, not a spectacular or exciting day, but compared to the past two, it was a day in paradise. A positive beginning to the week.

I hope your day was also a positive jump start to your week. Keep believing in yourself and working day by day to reach your goals.

To those who were kind enough to respond to yesterday's blog, I have a gift to give you -- emoticon. Thank you.

Remember, emoticon!

  
  Member Comments About This Blog Post:

WENDYSPARKS 3/15/2011 5:53PM

    YUM!! That cheeseburger sounds good! Yes it is a very sad situation in Japan.

Wendy

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CARRIEANNE1027 3/15/2011 5:20AM

    emoticon right back at ya! Glad you enjoyed the day.. :)

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TEDYBEAR2838 3/14/2011 10:52PM

    emoticon right back at ya. You can't keep a GOOD MAN DOWN!

Welcome back. You just needed some down time and now' it's UP TIME!

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YATMAMA 3/14/2011 9:36PM

    What a wonderful day! So many ways to reach out to others and to allow them in as they reach out to us. Yay, you!!!

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THEADMIRAL 3/14/2011 9:24PM

    It sounds like you had a great day of connecting with people, Lou! Maybe that had a lot to do with that veil lifting. It's so good to read that you had an enjoyable day; it's TOUGH when we're down in that pit.

It's so sad to read what continues to happen in Japan; there just doesn't seem to be any good news coming from there. We have to help as best we can from here.

Have a lovely, scrubbing clean evening! emoticon

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TEMPEST272002 3/14/2011 9:16PM

    I know what you mean about just enjoying those "nice" days, where nothing too dramatic happens & all goes smoothly. I'm bowling on a league for the first time this year. I've brought my average up from 65 to 98. emoticon From bowling, I'm learning how to enjoy a sport that you're not good at. A big step for me.

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LITTLEFARMMOMMA 3/14/2011 9:03PM

    Oh, Lou, it's so great to have days like that! Just plain PLEASANT! I love it sometimes when there is just no frantic call from one of my kids! Thankfully, the last few calls from them have been pretty good! I'll bet you REALLY enjoyed the stop at the bowling alley! emoticon

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LESLIES537 3/14/2011 8:41PM

    Awe, I love my gift! emoticon right back 'atcha!!

So glad you had a positive day. Kinda hard when you see all that devastation in Japan, isn't it?

Enjoy the rest of the night and may your week bring more 'unveiling'. emoticon emoticon

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PUDLECRAZY 3/14/2011 8:36PM

    I actually love those kinds of days. If spectacular was a regular occurrence, it would no longer be spectacular, it would be the expected run of the mill. It is the day to day small joys, small pleasure, small successes that make the big picture. Each day is a day to savor.

Have a great rest of your week!

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#461: A Positive Attitude Fights a Veil of Darkness

Sunday, March 13, 2011

For days I have debated writing this story but after reading of others in a similar situation I decided exposing something I deal with may help someone else.

I suffer from depression. Some studies claim this is a brain disorder, others claim it is a reaction to stress and other factors beyond our control. It really is not important what causes it; what is important is dealing with it.

Last night is a good example. I had a pleasant day, was catching up on emails and various sites I participate in, public television was airing an oldies/doo-wop music special (yes, my era) and all felt okay. Then, a veil of darkness draped itself over me and my mood changed. I even posted a status update about it.

There have been numerous counseling sessions and medications but they are not a permanent barrier tough enough to always keep the brightness shining. One thing that has been shown to help is exercise so last night I began several vigorous exercises and followed with a long, hot shower. That helped, but after a short while I only wanted to go to bed, read a while and shut out the world.

Normally, as some of you know, I am an upbeat, positive person who tries very hard to lift up others and encourage them to do their best every day. Once in a while a SP friend will write and ask why I haven't answered their recent blogs. I reply and tell them that sometimes I just need time to myself. Later, though, that day or another, I will read and reply to 40 or more blogs.

Last night I tried to backtrack and determine what led to that veil dropping. Nothing is ever decided in a vacuum. One feeling or thought leads to another and another until a lever is pulled and moods change. Often, too, long-buried feelings surface and cause us to examine our lives and our decisions. It is a complicated situation.

What I ask of you is if you know someone who seems to be down, who seems to change moods for no apparent reason, talk to them, see if they need to see their doctor about their changing moods. It's likely they do not know themselves why they are happy one minute and not the next.

Mine largely began in 2006 when losing three relatives in three months a year and a half earlier hit me. That was followed by a diagnosis of diabetes soon after. One of the valuable aspects of SparkPeople is the information passed along on various illnesses and diseases via articles, message boards and other avenues. I have learned so much from this site and from the members who have also shared their situations. The support I have received here has been a true blessing.

I remain positive about life. As my weight has finally dropped, blood sugar readings have dropped also. Other medical indicators have posted terrific numbers. I am grateful to a health insurance nurse for referring me to SparkPeople. My time here has not been wasted. I have learned how to adapt to my problems and to those of others. I continue to enjoy the friends I have met here, from Finland to Canada to Australia, and from California to Virginia. What a group of motivating people you all are.

For more information about depression, please check the site for the National Institute of Mental Health at www.nimh.nih.gov/health/publications
/depression/complete-index.shtml
.

Thank you for reading this far. I hope I have explained why it sometimes takes me a while to catch up with everyone or to blog.

Life can be good if we have faith and exude love, friendship and compassion, if we help others whenever we can and if we believe there is a greater purpose in store for each of us if we only open our minds and our hearts.

We can succeed if we believe in ourselves and never, ever, give up.

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  Member Comments About This Blog Post:

IAMDARLENE 3/15/2011 8:57PM

   


Lou, thanks for being as real as you are!!

love, Darlene

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WENDYSPARKS 3/15/2011 5:54PM

    I understand...my mother had a really bad case of depression. Sometimes my moods go up and down also. I just try to pray and hope the mood passes.

Wendy

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SPARKIE1964 3/15/2011 3:49PM

    Depression is definitely hard to live with which I know all about. I have been fighting falling back into the depths of sorrow again as I do not want to go back to meds. I do find that exercise can be a great cure for the blues if we can just take the first step. Blogging is helpful as are people like you who reminds us that we're in this thing called LIFE together! Happy to hear that you're days are looking brighter Lou...

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MIZZSB 3/15/2011 5:16AM

    awwww thanks Lou!!

God bless you!

emoticon emoticon

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HIKETOHEIGHTS 3/14/2011 6:43PM

    Lou, even THIS blog, ends with positivity. That is why you are so awesome! I could write a blog called: All the reasons we love Lou! It would be my most popular blog. Victoria

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DAWNWATERWOMAN 3/14/2011 4:31PM

    I can so totally relate to this blog. Thanks for shining some light on an otherwise dark subject. Love ya, Dawn emoticon emoticon

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YATMAMA 3/14/2011 3:38PM

    Sometimes friends encourage and sometimes they cry with us and sometimes they simply be near, a presence of compassion. I am so honored to be your friend, whether the road be filled with hardship or delight. *hugs*

Missy

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CINDYHOUGHTON 3/14/2011 3:06PM

    What an awesome blog. You may never know who you impact by sharing a bit of yourself and letting them know they are not alone. I suffered from very mild depression for years due to feelings of unworthiness and thinking I was somehow unlovable. I am glad to hear you are finding ways to combat it. You do have so much to offer and are missed when you need to go, but we do understand, especially when you let us know. God bless the nurse who led you here. We have so enjoyed you my friend :)

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BOVEY63 3/14/2011 1:06PM

    Thanks for sharing this part of you Lou. You are here for so many of us and now we can reach back to you with our prayers and positive thoughts.

Take care my friend!
emoticon emoticon

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BUSSMOM 3/14/2011 11:02AM

  Lou,

I will keep you in my prayers. I have experienced severe depression in my life and I can understand the struggle it is just to lift up your head in the morning, let alone get out of bed.

-Maribeth

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CHARMIN944 3/14/2011 10:19AM

    Lou, I never would have guessed you suffered with depression. I'm so glad you posted this for people like us who live with depression. Maybe people can now understand that we can't just snap out of it. Maybe they can understand that it's not a weakness. Thank you for this blog.

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CARRIEANNE1027 3/14/2011 5:36AM

    Depression has a tendency to run in families.. Unfortunately, it runs rampant in mine.. I've noticed in my family, it tends to hit those who have very sensitive hearts..I've seen it rear it's ugly head in my oldest son, who unfortunately turned to alcohol to deal with it. (He's off the booze now thank God) I used to have days when it hit me, and all I wanted to do was hide from the world.. The one thing I've learnd for myself was to quit dwelling on those thoughts/memories/old feelings.. When they come on me, I shout out a loud "NO!".. and force myself to think about something else. I can't change the past, I can only learn from it. I have had to LEARN to forgive. That's where Jesus comes in. Hanging on the cross, after being beaten and tormented, what did he do? He forgave.. God showed me that's what I needed to do.. I can honestly say my bouts with depression have seriously decreased.. but when those feelings come, I pray and ask God to show me how to forgive and forget.. It isn't always easy, but that's what I have to do.. My prayers are with you..

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NANHBH 3/14/2011 1:03AM

    Lou,

Our Lenten mission started at church tonight. The topic tonight was compassion. The speaker, who is a religious Brother and a psychologist, said this - "Mystics and madmen swim in the same water. One drowns. The other is reborn. It all depends on how they react to adverse life situations. How we deal with adversity makes us more compassionate."

You are an incredibly compassionate man. Now I understand where you compassion comes from. Thank you for your honesty and for speaking from your heart.
emoticon

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IAMDARLENE 3/13/2011 10:58PM

   


Lou, I admire your openess. I know there are many people who would benefit by being more open, myself included.
I sometimes wonder what I'd do or say if I too was completely open.

Keep on taking good care of yourself. Thanks again!!

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LITTLEFARMMOMMA 3/13/2011 10:02PM

    Wow, Lou! what a remarkable blog! How you seem to put into words the impossible, is incredible! I, too, suffer from depression, and often find myself at odds with my moods for no reason. It's a lot better since I went to the dr. and have the right anti-depressant. Your open and honest blog really will help a lot of people, and it has helped me, too.

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PEPPERLEAH 3/13/2011 9:58PM

    Lou, thank you for posting this. There is so excellent information/suggestions/advice in here. I know I will remember the things you have shared.

Prayers and hugs, my friend.

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PONYFARMER 3/13/2011 9:54PM

    Lou~
I like you have suffered most of my life with depression. For many years, I just lived depressed, until I finally found some help. It does not fix easily BTW. But at least I was on a road. I believe that my depression was inherited from a mother who was bipolar, undiagonsed because she did not trust the physch community. My mom was a nurse, so she self medicated with pills at first adn then with alcohol which eventually took her life.

It took me years to get where I am now and SparkPeople helped me with great articles and even greater people who would see my mood turn dark and call me on it. I have learned to allow myself a day to be sad, mad, grumpy or want to be alone. But that is all I get. I have learned that I do not need to blog my feelings all the time, but I do journal the really poopy ones so that I can deal with them.

I try to be positive and if I am not then I usually lurk, except with a few trusted friends, that know me very well now. I really believe that SP has brought me to a much better place with all the tools they have here.

And lastly, the people on SP are accepting of who we are, where we are and want to help us succeed, (most of them that is) a few get into our place and like to spread negativity. Oh run from those and be yourself. We like you, well I like you just as you are and you have helped me to grow.

Deborah

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TEDYBEAR2838 3/13/2011 9:46PM

    LIfe in and of itself is surely a challenge, but you have risen above your circumstances. I am so PROUD OF YOU!

YOU ROCK LOU!

I'm so glad you are my FRIEND!

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LESLIES537 3/13/2011 9:08PM

    Thank you for sharing this with us, Lou. I will keep your advice in mind and appreciate you letting us know! Actually, I just appreciate you period. emoticon emoticon

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JSTDREA1 3/13/2011 8:56PM

    SO TRUE!!!

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ZZYYGGY 3/13/2011 8:52PM

    Great blog

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#460: Remaking Ourselves One Step at a Time

Thursday, March 03, 2011

Today, I ran across these two quotes:

"Greatness lies not in remaking the world but in remaking ourselves." - Mahatma Gandhi

“Take the first step in faith. You don't have to see the whole staircase, just take the first step.” - Dr. Martin Luther King.

Together, these thoughts easily point us in the direction we need to travel to have a successful weight loss journey. They also provide a framework for viewing our efforts to become the person we each aspire to become.

Take the first quote, for example. "Greatness lies not in remaking the world but in remaking ourselves." Now, it would be a significant achievement if we were able to remake the world, but common sense tells us the chance of our having an effect on the entire world is negligible.

But we CAN remake ourselves, can't we? One positive day and one pound at a time?

How do we do that? By following Dr. King's advice to “Take the first step in faith" and understand that we "don't have to see the whole staircase" in order to "just take the first step.”

Sounds pretty simple. Take the first step, even though we do not know how many steps we will ultimately take and where they will lead us. But if our goal is to remake ourselves, we can be pretty certain our steps will take us to a glory land of weight loss success we never would have dreamed of if we had not taken that first hesitant step.

Will you take the challenge that is implied in the statements of these two wise people?

Will you make a sincere, focused and determined effort to remake yourself into a happier, thinner, healthier person?

All you need to do is take that first step in faith and always believe in yourself this is something you CAN and WILL succeed in achieving.

That's it -- take one step, then another and believe in ourselves. Something we all can do, isn't it?

  
  Member Comments About This Blog Post:

DAWNWATERWOMAN 3/13/2011 12:51AM

    One step at a time, one day at a time....sometimes one minute at a time. Thanks Lou. Love ya, Dawn emoticon emoticon

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TEMPEST272002 3/11/2011 10:04AM

    Taking it one step at a time is exactly how you move forward!

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WENDYSPARKS 3/8/2011 4:39PM

    One step at a time is good. I can handle that.

Wendy

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TEDYBEAR2838 3/6/2011 9:38PM

    I am staying focused and realize I CAN DO THIS!

We all can

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HIKETOHEIGHTS 3/6/2011 2:51PM

    As simple as it is, it can be so difficult. As we get older it is no longer optional. It becomes a matter of life or none. That is when we stand up and say what you have just written. May your words reach all of those who so badly need to take that step. Victoria

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GOSPELCLOWN 3/6/2011 11:24AM

    It's like 'eating the elephant'... just one little bite at a time.

Big projects always seem easier and managable broken down in small challenges.

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DANA_LEE 3/5/2011 9:20PM

    Thanks for the reminder to take the first step!

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ERIKO1908 3/5/2011 12:46PM

    so much easier to focus on the single step than be discouraged by the entire journey! thanks for sharing!

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CAROLINE1000 3/5/2011 1:35AM

    Every day I take that step. And Step....step..shuffle ball change. Lou, inspired, as usual!

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NANHBH 3/4/2011 2:04PM

    I WILL take that first step! As soon as my toes are healed.
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YW84FRIDAY 3/4/2011 11:22AM

  Thanks, Lou. I always appreciate your encouragement.

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BUSSMOM 3/4/2011 10:21AM

  Well put. I always enjoy reading your thoughts!

-Maibeth

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CHARMIN944 3/4/2011 9:50AM

    Thank you for this encouraging blog. It's so much easier to take one step at a time, one pound at a time.

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WENDYSPARKS 3/4/2011 9:47AM

    Thank You Lou...I am taking my steps...and trying to become more aware of my choices as I do with each step.

Wendy :)

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MALEXANDER4 3/4/2011 8:12AM

    One small step now, one giant change later. Thank you.

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MIZZSB 3/4/2011 1:36AM

    great Lou!

And it is what we are all trying to achieve

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LITTLEFARMMOMMA 3/4/2011 12:22AM

    Yes, a great blog! I love that quote by MLK, and he has so many wonderful quotes, too! Thank you for wisdom to ponder on, Lou!

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PEPPERLEAH 3/3/2011 11:13PM

    How true...one step, one meal, one choice, one day at a time. We will get there! Great blog, Lou!

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SPARKIE1964 3/3/2011 10:35PM

    I'm taking 1 step in front of the other! I love reinventing myself regularly!

Comment edited on: 3/3/2011 10:36:35 PM

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COOLCUKE 3/3/2011 10:26PM

    excellent post, lou! small steps lead to big successes.

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YATMAMA 3/3/2011 9:47PM

    And nobody can do it for us. The responsibility is ours and ours alone. I guess that's why there are so many people who are stagnant and frustrated. Man is intended to move forward throughout life, to change, to grow, to blossom. When we don't, we are miserable. Thanks for an insightful blog!

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#459: So Very Tired

Saturday, February 26, 2011

Lately, I have read many blogs and status updates from people who say they are tired. This is something that hits me from time to time, like this past week when all I had energy for was to rake a bag of leaves or put the trash out. The rest of the time I have simply wanted to sleep.

Oh, I've gotten in time here on SP and on Facebook and LinkedIn, and I have made progress on getting my tax papers in order and a book edit that is due soon, but find I can only do these things in spurts of a couple of hours or so, then I need to head to bed, sometimes reading for a bit, sometimes not, before falling asleep.

Tomorrow I may have an excess of energy, work in the yard, sort and de-clutter boxes of things in the house, edit and be on fire, getting many things done and feeling good for having done so. Then again, maybe not.

I know the theorem that states that a body at rest tends to stay at rest while a body in motion tends to stay in motion, but knowing that and finding the energy to get going are two different things. Could this be from boredom? I don't know.

What I do know is that despite being so tired, I remain positive about my weight loss and strive to continue encourage and lift up others. I continue to mull over the remaining plot of the mystery I'm writing and stay on top of emails, reading blogs, huddling every day with all my teams and monitoring the teams I co-lead. But overall I feel as if I'm wasting the time that has been entrusted to me every day.

On Monday I see my primary care nurse practitioner and will ask her about this but I wonder why it hits for so long and so often recently.

Have you had bouts of fatigue like this? If so, how did you overcome them?

  
  Member Comments About This Blog Post:

SPRING1973 3/4/2011 10:10AM

    I get that on occasion, usually seems to relate to my thyroid combined with sleep pattern. I'm on meds for thyroid, but if I throw off my sleep, I think it has an impact on how well I absorb/use the meds... hope it went well.

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LITTLEFARMMOMMA 3/3/2011 4:03PM

    OK, Lou! Somehow, I overlooked this blog and am just now reading it! I wonder what the nurse pract. said and if there was an underlying cause.... I know I need sleep and if I don't get it, it can get out of control to not being ABLE to sleep for being overtired! Vicious cycle! emoticonI finally weened myself OFF of Ambien, and don't think I ever want to take that stuff again as it really is addicting! I think I sleep better now without it than when I took it!

I hope your mystery gets finished by the deadline! How exciting! emoticon emoticon

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HIKETOHEIGHTS 3/2/2011 10:48AM

    Hi Lou, I battle fatigue daily. I deal with it in every way I can. I also watch Dr. Oz and I take notes when I watch it. He is always giving tips and advice on exactly this subject. Are you a fan?

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SPARKIE1964 3/2/2011 10:14AM

    I am with you on feeling tired Lou...I'm wondering if the winter blues is affecting my energy level and can't wait for the warmth of spring which is around the corner!

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BUSSMOM 3/1/2011 7:09PM

  I understand where you are coming from. I have changed my diet to plant based which I feel is helping me to feel better physically, but boy am I fatigued by bedtime. When I was putting in 2 to 3 hours a day of exercise, I felt like I had more energy, but in my "job" right now, I get very little aerobic or strength training time in. Like you I get 10 minutes or if I am lucky...15 minutes to work on my projects before I am pulled away by other distractions.

I wish you well and pray that you can get it figured out. You are a blessing to all of us on SP who read your blog and hear good things from you.

Thanks.

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BOVEY63 2/28/2011 4:05PM

    I have had those bouts lately too - I'm chalking it up to spring fever. This winter just seems to be going on and on.

Here's to some "spring" in our steps.
emoticon

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WENDYSPARKS 2/28/2011 3:03PM

    Hope you feel better soon. I get tired to sometimes but I try to get enough sleep at night.Also make sure to drink your water so that you not dehydrated.

Wendy

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LESLIES537 2/28/2011 2:55PM

    I hope your visit w/ the nurse practitioner brings you some answers. I'd be interested to hear what you find out. One thing I admire about you is that you remain so positive and make it a priority to uplift and encourage your friends each and every day. Thank you for being that positive outlet in my life. emoticon emoticon emoticon

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NANHBH 2/28/2011 10:53AM

    Lou,

I have not had fatigue like you describe. I hope the nurse practitioner has an answer for you today. Perhaps your thyroid is slowing down? Do you sleep well at night? I was recently tested for sleep apnea, but fortunately don't have it. I just need to get to bed earlier! I will hold you in prayer that you are feeling spunky soon!
emoticon
Nancy

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LIBBYFITZ 2/28/2011 4:33AM

    Sorry to hear that the dreaded fatigue has hit you as well! Be interested to see what your Nurse has to say. I have learnt to go with the flow! If tired sleep, if feeling energetic get moving! It is frustrating when you have a list of chores that need doing! hope you feel more energetic soon!

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TINKERBELL200 2/27/2011 10:42PM

    I have been the same way for weeks! I slept all afternoon and had so many things to do, seeing as I was out all yesterday afternoon. I got home around 5 pm on Saturday and couldn't keep my eyes open. It's terrible. During the week I work 9 hrs M-T and 4 hrs on Friday. I am so tired by 5 pm when I get off work, that I can't even think clearly anymore. I can't tell you any solutions I've found, but if you figure it out, let me know. I would be interested to hear what the Nurse has to say.

emoticon
Lynne

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CAROLYNVIL 2/27/2011 10:17PM

    Hope you get better soon.

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YATMAMA 2/27/2011 9:55PM

    Are you still battling insomnia, Lou? That could certainly cause fatigue. Any new meds you're taking? Some can wear you flat out. I'm glad you will be able to ask your doctor. Praying you find that energy fount again soon!

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TEDYBEAR2838 2/27/2011 4:44PM

    So, it's now Sunday. How are you doing with the plans you had made for today? Are you a 'body @ rest?' or a 'body in motion?'

Inquiring minds want to know.



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KENDRACARROLL 2/27/2011 1:25PM

    Boredom? Maybe. Light depression? Maybe. Vitamin deficiency/ies? Maybe.
Been there at different times on all three counts.
Glad you're getting a good checkup.
Take care of yourself.

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MIZZSB 2/27/2011 8:04AM

    Hi Lou,

I can relate, i have this as well.And mostly its because i go to bed to late even if i sleep my 8 hours. It doesnt mean i am rested the next morning. I am more energetic when i sleep from 10-6 than from 12-8, its the same amount of hours but it still does something to me to go to bed at midnight.

I was very tired in January and the first half of february.

I hope that your care nurse practitioner knows what it is, let us know ok?

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MALEXANDER4 2/27/2011 7:25AM

    Oh my friend I had this also but it was depression. My dark hole. I'm out now but please talk to your nurse about this. For me it comes about this time of season. I'm ready for spring and I want and need fresh air. The weather has been so nice that i've taken to walks during my lunch and when i'm off in the afternoons. That has helped considerably. Feel better soon my friend. Even this is to be taken one day at a time.

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MOMMA_BEAR_69 2/27/2011 1:06AM

    I can't wait for spring to get around that corner. I suffer from SAD and think that is part of the reason I am so tired along with being anemic and low Vitamin D due to Celiac Disease. Still have lots to do, so just smile and get it done!!!
WAY TO GO on keeping it positive. Maybe you suffer from SAD too. Can't wait for lots more sun and longer daylight hours. Let us know what your primary care nurse practitioner has to say.
Have a wonderful Sunday...
Hugs,
Helen

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PATTISPAGE 2/26/2011 11:32PM

    I did ~ but then found I was B12 deficient. Now I get weekly injections and will soon be just once a month. It helped me.... I don't have the energy I'd like ~ my to do list always seems longer than my "ta done" list!!!

Check Dr. oz site he did a segment on energy a 7 day plan Thursday or Friday, some great suggestions there!

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CAROLINE1000 2/26/2011 11:08PM

    I do. Yesterday, in fact, I blogged about it. I wish I knew more about why and when. It seems to be, for me anyway, a combination. Big emotional spikes make me tired. Darkness. Revelations. Heck, weight loss makes me tired (on the nights when I don't bolt out of bed at 2am).

I have learned a fun little lifehack for when I am completely exhausted and need to be "on" and smart in an hour. I drink a cup of coffee, get under the covers and fall asleep for 20 minutes. Unlike a usual nap (which usually just makes me feel more tired) I wake up bright, smart, and raring to go.

Hope that helps! Keep it up. You're not wasting my time.

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