Wednesday, September 25, 2013
Well Day 2 is over and I did ok.
I went about 25 calories over my range but in the big picture that's not going to hurt as long as I don't make a habit of it.
Range 1390-1740: Yesterdays total 1765 cals. I got in 5 cups of water and only drank my 2 cups of coffee!
As far as exercise, I didn't really do any besides some walking at work, but that wasn't much more than my daily norm at work. But that's ok, my body needed a rest after Sunday. We spent over 11 hours moving our entire house, packing & cleaning the old house out. My body is still a little sore from all of it. I WILL walk or run today though.
Day 3 is off to a good start. 1 serving of vanilla chex with 1/4 cup whole milk, 1 banana & 1 tbsp. pb plus my coffee...
Well it's off to work for me. Will check in later :)
Monday, September 23, 2013
So I've been on and off here and up & down in weight but this time is the time I will succeed!!
A lot of things in my life have changed. I moved from AK back to NY, got divorced, moved, changed jobs and now have an amazing man & wonderful family. It's time to change ME now that my life is going in the direction that I want it to be going. Today is day #1 of this change!
I set up new goals, overall it's to go from my current 211Lbs to 155Lbs by June, 2014.
New Calorie range is 1390 - 1740 per day... Today: 1470
Exercise goal: 2,000 cals per week... Today: 329 burned!
Also have 6 cups of water down and cut down to 2 mugs of coffee (approx. 4 cups total) as compared to my normal of drinking coffee all day long at work (10 cups +)
Over all not a bad start! I am determined to get to my goal and STAY there this time. I'm almost 30 and really need to start focusing on my health.
Here's to a great start
Monday, July 16, 2012
So today was day 3.
I bought a measuring tape yesterday and when I first woke up I updated my starting post with my measurements. I'm going to check them every Monday to keep this updated and see my progress.
As far as other progress, I can feel the workout getting easier in parts. It's still challenging and that's without weights still. But things like doing the jumping jacks for 30 secs without stopping or doing 30 sec straight of push ups without stopping are getting easier. The first day I had to stop for both and restart them but today I made it all the way through. I can also feel all the muscles that I've been working. I can't wait until I can get weights this Friday to do the first workout with them for a few days. I bet it will feel even more amazing.
Well... off to work I go. Have a great night everyone.
Sunday, July 15, 2012
I took yesterday off to go fishing (also counts as exercise YAY!)...
But I'm back at it today. I did my 2nd day of Workout 1 on 30DS. It felt a bit harder in some aspects and easier in others. It was also hotter in my room than it was last time so this could eplain the added difficulty. I'm already feeling stronger, eventhough I know my muscles probably haven't grown a whole ton in 2 days but it feels great anyhow.
I couldn't find my measuring tape the other day to do start measures. I am going to buy a new one tonight so that I can get them done before I'm too far into this for it to be accurate. I want to know more than just weight because I know I'll be gaining muscles as well so the weight might not drop as quickly and I may even gain from time to time.
Well, I need to finish getting ready for work. Have a great night everyone :)
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