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I ran stairs and had fun.

Saturday, May 23, 2009

Last night was Youth Baseball Night at the Lake Elsinore Storm-our local minor league baseball team. We had seats on row G-so really close to the field. The little league teams got to walk the field and be announced. A really awesome part of the night got me really choked up and kind of emotional. The Storm was honoring our armed forces this weekend and a big part of the opening ceremonies was devoted to them. I have a nephew in the Air Force and a nephew in the Army-the Army nephew is currently in Iraq. The night started with Navy Seals parachuting into the stadium. One was carrying the POW flag and another was carrying the US Flag. My heart soared as I watched our colors flying into the stadium. The Marine Corps Precision Band marched in and played a few patriotic songs and then remained on the field while a new group of Marines were sworn in and applauded by the crowd. Then the Marines played our National Anthem. It was stirring beyond words. We should do away with mediocre singers doing their own horrible rendition of our National Anthem and just have the Marines play it everytime. I was so proud of our country as I watched these wonderful young men and women display their love for their country. I am so blessed to live in this wonderful country.
The rest of the night was just fun. I missed every exciting moment of the game because my daughters made me take several trips to the WC. Our seats were quite close to the field so each trip meant going up some stairs. Each trip I went as fast as I could (remember a couple trips were with a two and a half year old). Each time I was barely winded at the top! I was sooo surprised. This exercise thing is working!! So that is the good news, the bad news, I ate nachos and I ate them with GUSTO! I ate the cheese, I ate the chili, I ate the salsa (which was probably the best decision of the night!). My tummy was not happy with me on the way home-amazing how eating mostly right can turn your stomach against things that are soooo wrong to eat. To help off set some of the nacho binge I ran down the stairs too! I gave daughters a head start and then raced down to catch up!
The Storm played the Quakes (California-earthquakes are a thing to name baseball teams after). The Quakes are affiliated with the Los Angeles Angels of Anaheim (what a ridiculous name-many of us in CA hate it-it doesn't make any sense (Anaheim is in Orange County not LA)okay rant over). The Angels have a player, Vladimir Guerrero, who is currently on the disabled list, but to stay in playing shape until he can come back to the Angels he is playing with the Quakes. SO, it was an exciting night! Of course, the Quakes won..Vlady got a hit that started a chain reaction resulting in 4 runs in one inning-ouch! (I missed the hit because I was with a daughter in the WC-awww man).
As much fun as we had the highlight for me was my ability to walk from the parking lot to the stands, to run stairs, and then walk back again at the end of the evening without getting really winded. I am enjoying this being healthier thing! It's pretty cool-next test is our long hike on Monday-I have new hiking boots and everything-I am wearing them around today to get them a little broken in before Monday. Everyone have a safe and happy weekend! My family having fun at the game!

  
  Member Comments About This Blog Post:

4EVERADONEGIRL 5/26/2009 1:24PM

    That is such super-fantastic-awesomeness!!! All of it! The stairs, the patriotic flair, heck, even the nachos (we need the reminder sometimes of what we aren't missing!)! Good job!!! I'm so inspired by what you are doing!

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SDUBON8 5/23/2009 11:43PM

    Sounds like you had a wonderful night!! You have such gorgeous kids too!

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WBOYACK 5/23/2009 9:16PM

  Way to go!

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CAZ_NR_HEATHROW 5/23/2009 2:18PM

    emoticon emoticon emoticon Heather all your hard work is paying off and you can see and FEEL the resuts.
What a brilliant way to enjoy your weekend, I'm so glad you enjoyed it
Luv
Caz
xx


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Pitching Baseballs, Strength Training and Leslie-Day 57.

Friday, May 22, 2009

Wow! Yesterday turned out to be even busier than I expected! Husband "forgot" what time it was while at work and did not make it home in time for baseball practice so I had to run it (he is the coach for our kids' baseball team). I got some arm exercise in pitching balls and ducking balls (my son and his friend are pretty good hitters and I ducked a few times, afraid I was going to get beaned! So, when I mentioned, in yesterday's blog that I am thinking about moving strength to Wednesday instead of Thursday-it's a done deal. I didn't get my strength in yesterday. emoticonSo it is Strength today and then I will do small challenges tomorrow (Sunday is my day off-no exercise except a walk) and then back to full strength training on Monday, Wednesday and Friday. I got my cardio in and that was great! I had planned to do a video I have and enjoy. But, then HAPPY DAY, Netflix came before I started my workout. The kiddies get so excited about Netflix that I had to open them before they would let me do anything else. I had totally forgotten that a Leslie Sansone DVD was on my delivery list. It was the 5-day slim program. I had Netflixed a Leslie Sansone before, but I was involved with an exercise class at the time and I kept not being able to fit it in so I sent it back. I LOVED it!! The moves are basic and easy to follow, she is happy and motivating without being annoying and she gives clear instructions and, when appropriate, describes modifications for those who are beginners or not as fit as herself. I was having so much fun that I pushed the limits of when I had to leave to pick up my son from K-garten to the very last minute. I ended up doing 2 miles (which I am very proud of since I was new her program) along with warm-up and cool-down. One of my favorite parts is that I don't have to be terribly coordinated to keep up with her (LOL-because I am not really coordinated). You should watch me do one of the FIRM workouts sometime. I return to a basic march ALOT because I keep getting the wrong foot in the way or just plain messing up the moves (it truly is comical-my husband rarely laughs at comedies-he laughs at me doing The Firm). Anyhoo, another busy day today, but Leslie is on my list of things to get done for sure and strength today for real!! emoticon emoticonI gotta build some muscles to help me burn off that last pound to hit 20 (and of course the next 100+ after that)!!

  
  Member Comments About This Blog Post:

WBOYACK 5/22/2009 10:02PM

  Wow! And I thought I was busy! Great work!

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CAZ_NR_HEATHROW 5/22/2009 3:11PM

    HI Heather
I'm glad you've found a workout that you enjoy. So often you hear of it being a chore or boring.
Have fun and enjoy your day.
Caz
x

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HOME-BODY 5/22/2009 11:39AM

    WOW !!!!! You are one busy gal!!! You just tuckered my right out!!

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Marj.

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I have a busy day today!

Thursday, May 21, 2009

Thursdays are my busiest day. Today is "library day", as my girls like to call it. It is focus on the kitchen day (it needs a lot of help right now). It is also cardio and strength day! I think I need to change that! Next week I will shift strength to Wednesday instead of Thursday! Today is going to be a good day! I recently changed my weigh-in day to Monday instead of Thursday, but I still weighed today! I am down another 2 pounds! I am 1 pound away from 20 pounds lost!!! YEAH! So, today is not going to be a slacker day! No, I will do what I need to do for my family and then it is time for some SERIOUS cardio and some awesome STRENGTH training, and my challenges. What a great day!! I will not look like this for long!

  
  Member Comments About This Blog Post:

HOME-BODY 5/21/2009 2:07PM

    emoticon emoticon emoticonON BOTH YOUR WEIGHT LOSS AND BEING SO VERY CLOSE TO THE 20 POUNDS LOST MARK!!! YOU GO GIRL!!!

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4EVERADONEGIRL 5/21/2009 1:02PM

    Have a GREAT day!! :-) Wow - almost at 20 lbs. lost...that is freaking fantastic!! YOU ROCK!!!!

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ALLICATD 5/21/2009 12:45PM

    Way to go! Sounds like you are on the right track. emoticon

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CAZ_NR_HEATHROW 5/21/2009 12:17PM

    Hi Heather

Welcome to the team- we'll do all we can to support your weight loss and fitness ambitions- just holler if there is anything I or the team can do.

I love your positive attitude and emoticon on the weight loss-that takes some determination
I think it's a good idea your shifting around your exercise routine- 1 it will surprise your muscles and 2 you can only do so much in a day and if other "stuff" comes up you won't feel like forgoing exercise to get everything done!

emoticon emoticon
Enjoy your day and your workout
Caz
x

Comment edited on: 5/21/2009 12:18:32 PM

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SDUBON8 5/21/2009 11:31AM

    Gotta love those "busy days"! We have plenty of those in our household, LOL!! It probably is a good idea to switch your strength training to wednesday. Today's my housework /menu planning /grocery/paperwork day so I don't do cardio on Thursday...Just 30 min. of strength training.

Keep up the good work
emoticon

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FIESTYMARY79 5/21/2009 10:38AM

    Keep up the good work! You are doing great!!!!

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Too much swimming!

Wednesday, May 20, 2009

While yesterday was much cooler than it has been the kidlets still wanted to swim. We were at the pool for 2.5 hours! But we had fun! I stayed in the water the entire time. I did a variety of activities most of the time too. When I added up all the time and what I did the tracker said I burned almost as much as I ate! I did short laps-along the short side of the pool and in the shallow end so I could keep an eye on the kiddies-for 20 minutes (I wrapped my phone in a towel and kept it poolside so I could check my time). I jogged, racing my son, for 15 minutes. I would race to oneside going forward and then race back going backward (really worked my behind), the water added resistance and kept me from falling over when I ran backwards, LOL! I did 100 hops, over the line deliniating the shallow and deep ends. I did 50 forward-backward and 50 side to side. I did 100 jumping jacks. I did some wall push-ups, pulling myself back towards the wall since the water wouldn't let gravity do its job and naturally pull me back towards the wall. I did some lunges and squats and I carried kids across the pool piggyback in a walking lunge. I was sooo tired when we got back to the house I was ready for a nap. Instead I showered, made turkey burgers for dinner, went to vote and then gave the kiddies a bath. Today I am just going to do a video and my challenges. The kids want to go to the pool again-I think I'll let their dad do that-it's too much WORK! emoticon

  
  Member Comments About This Blog Post:

MCLYMORE 5/20/2009 7:14PM

    What a wonderful fun filled day. I love the water but unfortunately I cannot swim. My physicians tell me that If I could do water aerobics it would be less strain on my knees. Sounds like you had a blast. Keep up the good work, I admire your motivation that is what it is all about, that is what will get you to your goal! Great Job

Julynn


Comment edited on: 5/20/2009 7:14:56 PM

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4EVERADONEGIRL 5/20/2009 1:08PM

    Sounds like a lot of fun! Just what exercise is supposed to be! Enjoy!! :-) I might even enjoy with you a Friday or two in the summer as we are going to 4-10's with Fridays off starting the week of 6/5.

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I had an awesome day!!

Tuesday, May 19, 2009

I stayed on track with my food. (Yay) I did my cardio. (Yay) I did a challenge that, while I was doing it, killed my legs, but this morning they are tired but ready for more. (Yay) My behind got a workout and it is yelling MORE, MORE. (Yay) I have a plan for today and I am ready to follow it. (Yay) I met an entire group of new, supportive friends, who are totally awesome. (Yay Done Girls) I drank so much water that I did have to get up 3 times last night, but each time I went right back to sleep I was so happily tired from the exercise I got. (Yay-I will have to work harder on spreading my water out over the day. Yesterday was a little different because we had baseball last night and while I just manage the dugout, I forgot my water bottle and was feeling dehydrated by the time we got home.) I am totally looking forward to today (part of my excitement is coming from my son, who, was up and dressed at 6:00, this is unusual for him, because he is going on a field trip today and gets to ride the bus! Remember when you were in grade school and the bus was a big deal? I do.) Here's to another awesome day! Hope all you sparkers have an awesome day too! emoticon

  
  Member Comments About This Blog Post:

SDUBON8 5/20/2009 2:53PM

    Good for you! What a great attitude!!! Hope your son has an awesome time on his field trip.

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