Saturday, July 18, 2009
I am changing all over the place, how I look, how I exercise and what my friends call me-changed my name! Guess I am in another one of those "shake things up" sort of moods. I've actually been considering a name change for awhile now and just haven't hit upon the right one, things I thought would be good were already taken (of course), but then a line from a song I have been listening to ALOT came to mind. The line comes from the chorus of what is probably currently my favorite song. The singer's name is Cheri Call and the song is called Beautiful and this is the chorus-" It's what you give that makes you beautiful. It's how you live that makes your dreams come true. Keep your faith in this world. Let the light of the Lord shine through. That's what makes you beautiful." This particular line has been striking a chord over and over and over. Especially the first two sentences and the last one-It's what you give that makes you beautiful-It's how you live that makes your dreams come true...That's what makes you beautiful!!!
While I know that I want to be more fit and that by being more fit I will be more beautiful by the world's standards that is not the beauty I am after. I also know that being more fit will give me more energy and more energy means more ability to do things for my family and others. Yesterday cooking dinner was a challenge. I was so exhausted from the day's activities that I barely had anything left to give. Granted, yesterday was an unusual day-5 mile mountain hike and a C25K run is alot of exercise for one day-I am sure most people would have been tired. I just feel that if I were more fit I would have still had the energy to fix a more substantial meal and do it with a little more style. I also have new goals and new dreams that I want to accomplish-run a 5K, run a different 5K faster, run a 10K, maybe run a half-marathon. Hike and Bike on the same day-in the mountains, be here for my children's children and possibly their children. "It's what you give that makes you beautiful-It's how you live that makes your dreams come true". I am trying to live my life in a way that would make my dreams come true so as a daily reminder of the goal to live in a way that will make my dreams come true that is my new name "Itshowyoulive". But, underneath it all- I am still Heather from Hemet with the 3 most adorable kids on the entire planet (sorry everyone else, yours can be a close second) and a husband I love even if he frustrates me to no end.
Friday, July 17, 2009
I just might be crazy, stupid, or both! Got up at 4:30 this morning (that is an extra hour of sleep right there) to go and complete Week 2 Day 3 of the Couch to 5K program!! Yes, I did it! I finished week 2 and it was easier than Wednesday's run. Not easy, just easier! Then it was a quick trip home, a short rest and up the mountain for a hike. We picked a great hike. If anyone ever finds themselves in the Idyllwild area in So.Cal. take the Ernie Maxwell scenic route trail. This hike was AWESOME!! The mountain air stayed cooler longer, the trail was almost entirely in shade and beautiful. Here in the So.Cal. I sometimes feel we are a little lacking in the beauty department, especially this time of year when everything starts turning brown from lack of water. The area of this hike is green, green, green. I haven't seen so much green in a long time. The hike goes up to Humber Park, the trail head for a different and more difficult hike and then the hiker has to turn around and go back the other direction. Our reward for taking this hike comes shortly before reaching Humber park and comes in the form of lush little spot complete with trickling stream and stones to step across to get to the other side and the rest of the hike which is quite short from that point. It was truly beautiful. We also got so gorgeous valley views and a close up of Tahquitz peak (Idyllwild's prominent rock peak and a popular site for rock climbing), it is a magnificent hunk of rock. Now I am home and showered and exhausted. Who plans a run and a hike on the same day?? I must be crazy, but I have nearly 19000 steps and I am not done for the day yet. It's been a good day!
Thursday, July 16, 2009
I am getting much less sleep than I used to. Bedtime was pretty much 10:00-10:30 and rise and shine 6:30-7:00. Now I am in bed before 10:00 and wishing that I could find a way to go to bed at 8:00 and the alarm goes off at 3:20 in the morning. I need to get more sleep, that is for sure, but even with the MUCH less sleep I am getting I have more energy. I get home from my morning walk, do strength if it is on the agenda. Do some laudry, get the kids breakfast and generally straighten things up a little before I feel like it is time to rest. I feel like doing more things during the day, even though it is too hot right now and I do fit in a little nap here or there if the kids are agreeable. Ususally it is only 10 minutes or so but it keeps me going. Tomorrow I get an extra hour (woohoo!) which is good because tomorrow might as well be a marathon. We have running in the early a.m. (90 seconds at a time-last day before increasing it some more on Monday) and then up the hill (local coloquialism for mountain) for a hike, 5 miles round trip. I think I am going to sleep my way up the hill-lol. So, a new to me benefit of decreased weight is increased energy! Lovin' it. This morning, after stretching out after our walk I felt like I could do another two miles. I just needed a moment to refresh! It is nice having more energy, maybe someday I will be able to chase down the kids. As an added bonus, for a weigh in today there was another pound missing. I can deal with that kind of loss. We won't mourn it, it had overstayed its welcome in any case. Almost time to go to the nice cool library. Sis suggested some good reads this morning-anyone else have any good suggestions? Keep cool everyone.
Wednesday, July 15, 2009
That was today's run, not easy. I did it though. I kept going even when I really wanted to stop. There was one moment in particular where my legs did say "we give up" and started walking. They only made it two steps though before I forced them to run again. We only have to go for 90 second intervals with a recovery in between, but today was not easy. I won't quit though. I really want to be a runner. I want to do this 5K and have something to build on. I need a best time to beat. Plus, next year we are planning on doing a 10K in the mountains so there is no quitting. Hey, quit is a four letter word-I'm going to treat it like one. Can't say it, naughty, naughty. Today was a good workout day. I am ready for school to start again though. My son being home all day is driving my daughters batty. Think we will go walk the mall today for some cool exercise, get them out of here for awhile. I am going to go batty soon too. Glad I have my morning exercise time kid free. I luv the little buggers, but sometimes I really do want to just pull my hair out. Yesterday is was Mommy, Mommy, Mommy all day and today older daughter just can't seem to pull it together. She is having a rough one. If she weren't 5 I would blame it on PMS. Oh well, everyone have a great day and try to keep cool. Hey, almost forgot!! I am wearing another pair of pants that haven't seen the light of day for more than two years!! Tried a blouse on yesterday that was too tight 3 months ago and yesterday was already almost too loose!! Almost missed the chance to wear that one a few times before shrinking out of it all together!! Yes, this is nice. A good reason to ban the "q" word forever!
Tuesday, July 14, 2009
WooHoo. The alarm clock went off this morning just like it was supposed to. I got a little side tracked getting ready, I had to clean out one of the drawers in the bathroom. It was so crammed full of DH's stuff I couldn't close it after a futile search for matching hair doodads-oh, ponytail holders. But, I made it for the walk and boy did I move. Last Tuesday it took us 40 minutes to go, according to Track your Route, 2.1 miles. Today, same route, different me, it only took 36 minutes. And the last 20 feet I did my best impression of a sprint. Daisy dog took on the challenge and would have beat me if she hadn't been leashed and held by my sister, who is not insane, and was not "sprinting"-really I'm sure most people would have called it a slow jog, but I was trying to put my all into it-LOL. Last week 36 minutes was our best time during a "running" session (really, it is me who is slow, but I'm getting there. Tomorrow it is back to running. We are up to 90 second intervals of running. I am truly beginning to see where I will actually earn my Disneyland 5K finishers medal. This Friday is hike day again. We are doing something a little different. It is getting a little hot down here in the valley-we have been topping 100 easily the last few days so we are heading for the mountains. We know of a simple hike in Idyllwild. Wide path, well traveled, well established and easy to follow-no way to get lost on this one. It has been awhile, but I remember it being steady uphill all the way up and steady downhill all the way back so no ups and downs like our regular hike and nothing really steep, the difference is altitude- a mile above sea level makes a difference so it will be interesting to see how our steadily improving respiratory systems handle the change. It will make a huge difference when we do our Summit hike later this year. Which, I just realized will have to be postponed a little bit. We were planning the summit hike for Labor Day weekend, but that is the 5K and I really don't think I want to do a difficult two mile hike in the same weekend as a 5K! So now that I can see that I will most likely be able to earn my medal the goal has now morphed from "get the medal" to "how fast can I get the medal".
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