Thursday, June 04, 2009
The knee that was bothering me earlier this week is now feeling much, much better. I am glad because I've been doing Leslie for two weeks now and I am getting a little bit bored. It is still challenging and I am still getting a great workout by the end of the 5 miles, but because of the sore knee I've kept doing that video instead of changing to something else this week like I had planned. Maybe tomorrow I will try the Tae Bo I've been putting off because of the sore knee (I'll decide tomorrow depending on how the knee feels in the morning-if it has to Tae Bo can wait until Monday).
So, I weighed in today because tomorrow I start a new challenge and our initial weights had to be in by tomorrow noon. Shock of all shocks the weight is just sliding off this week. On Monday's weigh in I hadn't lost, hadn't gained since last week and I knew that it was hormonal (ughh). So I am assuming that all the exercise I did during that time still worked and my body was just waiting for the hormone thing to clear before discarding the weight I worked off?? I have also totally amped up the workouts this week. Before I was just doing cardio and anywhere between 24 and 40 minutes. This week I have amped the cardio up to between 50 and 65 minutes-not counting the yoga I have been using the last 3 days to warm up for strength training. This week I have been doing my cardio earlier in the day (I am working up to getting up early and doing it before the day starts, but am not quite there) and saving yoga and strength for the evening. These are easy to do in front of the t.v., after the kids have gone to bed, while I "watch" something with my husband. What I am still finding hard to do is meet my calories for the day. I often find myself way under. I talked, yesterday, about baking some cookies-didn't do it, but I still did have a cup of ice cream! Bad choice, but it brought me into a reasonable caloric intake (oops)! It is really close to shopping day and I have run out of the healthy snacks I try to keep on hand-gotta really work on not letting that happen! I think what I am doing is paying WAY too much attention to my calories intake. I'm afraid that even hitting the bottom of the calorie range is going to hurt my weight loss. I know this is WRONG, that I need at least the minimum amount of calories to just keep functioning and to keep me from holding on to my massive energy store because my body thinks it is going to starve to death any day now. I just need to do some fine tuning. Okay, so today I am going to dig up some healthy snacks to boost that calorie intake a little bit, avoid the ice cream in the fridge (lucky me it is not my favorite flavor) and try harder to meet at least the minimum intake with healthy foods.
Wednesday, June 03, 2009
First, we are enjoying a very rare thunder storm here in the So. Cal. I LOVE thunder storms! It's one of the things I miss most about the summer I spent in Munich. I would lie awake at night thoroughly enjoying the almost nightly fireworks display. We are lucky if we get more than three thunder storms a season here. I've got my window open so I can fully enjoy the smell of the rain and the roll of the thunder. Normally this weather would send me running for the kitchen to bake up a nice batch of snickerdoodles or chocolate chip cookies, maybe fudge if I felt like standing in front of the stove. Now, if I give in, I am going to deliver them to a bunch of friends after having only two for myself!
Yesterday was a great day!! I got alot done and it felt really good. I got my cardio in before I had to pick son up from Kindergarten (we still have all of this week and next week until school lets out). I did some housework after we picked him up-I even managed to find both baseball jerseys, both pair of pants and all four socks before the t-ball game last night!! This is a huge accomplishment-trust me! None of my kids is in the habit of taking their clothes off in any given place and who knows where everything is likely to end up!! After baseball, I got in 20 minutes of yoga-a new routine I wasn't very familiar with, but totally enjoyed! A few poses were out of my ability range, so I modified by doing the last pose in the series that was within my range. I felt so energized after the yoga I did my strength (like I was supposed to)! Now I am ready to repeat the experience!! So, time for cardio, then after k-garten lets out I am going to do some sun salutations to warm-up for some strength for my tushie and legs, which I didn't fit in last night-I focused on abs and arms last night. One of my major goals is to develop a tushie-mine has always been kind of flat and I would like some definition back there when all the flab is out of the way!
Tuesday, June 02, 2009
So, Saturday I tweaked my knee (ouch), Sunday I did nothing, yesterday my knee started feeling much, much better after some stretching so I did cardio, but not at as hard a pace. I took it a little slower, stopped here and there to stretch out during the workout and kept everything low impact. I felt the soreness in my hip more than anywhere after limping around for two days. Today I feel much better. My knee is still a little stiff, but only when I am getting up after not moving for a little while. So today, it is back to work, still at a little bit of a reduced pace. I am doing strength today since I didn't do it yesterday, but I am going to do just arms and abs and skip legs today. I will do them tomorrow, if the stiffness is gone. I will do easy cardio again today instead of moving up to the more demanding tae bo like I was planning for this week. I didn't lose and didn't gain last week and that is going to change this week! It is time for that scale to get moving downward again. I still have a goal to lose 6 more pounds before my birthday-I've got 27 days! It should still be do-able if I don't slack off too much or eat way out of my zone. Okay, time for breakfast, it's already 9:20 here in So.Cal-if I don't eat breakfast soon it will be lunch!
Monday, June 01, 2009
A long time ago I went away to college. I left sunny So.Cal. for Idaho. In Idaho I found out that winter involved ALOT of ice. After a two full semesters of slipping and sliding, I finally tweaked my knee to the point of pain. The doctor diagnosed tendonitis and gave me some muscle relaxers and wrapped my knee and in a week I was good as new-almost. Ever since then, every once in awhile, I do something just right and something in my knee goes out and I am limping for a couple of days. On Saturday I was doing my Leslie Sansone workout and kicked in just the right way and actually felt my knee pop! I sat down for a minute rubbed my knee, felt okay and started working out again. OOOPS! I should probably have stopped working out, because yesterday I could barely walk on my bad knee. Every wrong move was painful. This is a major reason why I want to lose ALOT of weight. I am tired of my knee going out and it didn't used to go out as much when I weighed less. Today, my knee is feeling a little better. I don't think I will do the Tae Bo I was planning, I think I will go back and do the Leslie video again and stay low impact the whole time. I was very proud of myself on Saturday-I did the entire 5 miles!!! I've gotta remember though that exercise really is not supposed to hurt-the old adage "no pain, no gain" is wrong. Soreness and pain are not the same thing! I'll do strength today too, I'm going to skip squats and lunges and maybe work my legs tomorrow if my knee is back to normal. Okay, back to work time..."see" you all later!
Friday, May 29, 2009
My sister blogged today about fast food places using the sex angle to sell food. I am also ranting about fast food but for a different reason. Why do fast food places make it so difficult to make the right choice!!! Did you know that at McD's a 4 piece Chicken McNugget is a better food choice than the basic Hamburger? That is without dip of course. But still...Hamburgers have more calories, less fat-BUT some of the fat in the hamburgers is TRANS FAT and saturated fat-none of the fat in the nuggets is Trans and only 2 gram Sat., more sodium, and more sugar (alot more sugar-31 carbs (6 sugar) vs. 11 carbs (0 sugar). Even Subway, with their low fat sandwiches, serves those sandwiches on LOAVES of bread that up the carb and calorie count WAY higher than it needs to be. I am learning to eat at home and make my own food a lot more than I used to and it is fun and rewarding, but every once in a while I want to eat out and I want more than a salad when I do it. Don't even get me started on fast food salads (nutrient free iceberg lettuce, one low cal dressing choice with no flavor to go with the no calories, and on and on). Why is it so impossible to serve sandwiches on healthy bread (Arby's uses whole grain bread, but the slices are the size of life rafts!), serve imaginative salads using a variety of fresh vegetables and where on earth are these trans fats still coming from??? Come on people it is not that hard to serve nutritious food! And can we please make it easier to find out what the nutrients are? Looking at the paper on the tray after you ordered is not very helpful. I thought I was making a good choice with a grilled chicken sandwich, nope-I forgot about the 1/4 cup of mayo they throw on that baby instead of cooking the chicken with herbs or spices for flavor. Did you know that Applebee's won't even disclose their nutritional information? I checked their website and there is no way (for our area at least) to determine what a good choice at Applebee's would be! What is up with that!!! You can order Weight Watcher's items, but all they tell you is the point value. You cannot confirm independently what is in your food! I really want to be able to eat out occasionally and be able to make informed choices and be able to find a nutritious choice that still has plenty of flavor. Wish it wasn't so hard.
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