Friday, September 16, 2011
I am a little sore form yesterdays Chest and Triceps and I can't really feel my pec tear so hopefully it was a strain and not a tear. Shoulders and Abs tomorrow. Hope I can get through it.
Today was lagging body part day again. My legs are my lagging body part so I am right on track with Jamie's program.
I am really liking the legs WO. I love that quivery feeling when I am done.
I didn't think my biceps got much of a WO the other day but I can really feel them today. I feel really weak just typing this, Ugh! It may be from the barbell I was using. That did workout my shoulders today. A little added benefit, I guess, LOL!
I hope you all have a stupendous weekend. I am really looking forward to it!
Tuesday, September 13, 2011
So today started off with JE Day 22, the beginning of week 4. Legs, my sadly lagging body part. I was not looking forward to this WO because I really screwed the pooch last week and went way to heavy and paid for it most of the week.
Today I am happy to report that is was a great WO. I actually went up a little on some of the weights from my last leg WO, where I had toned down quite a bit due to the disaster of last Tuesday, UGh!
so yesterday my DD turned 16. Needless to say we celebrated by eating out, a lot! LOL! She only turns 16 once, so we have a big party with her friends scheduled for the weekend. Yesterday I got her out of school a little early and we had lunch at The Olive Garden. I stuck with the lunch portion of the Venetian Apricot Chicken. I was pretty decent but lots of sauce. Should have asked for that on the side. I am sure it was full of unnecessary carbs.
I didn't plan to have an afternoon snack so I was starving by dinner time, which ended up being Thai Food. We had Po Tak, Pumpkin Curry, Spicy Thai Basil Fried Rice, and Pad Thai noodles. Talk about carb loading, LOL!
Oh well, I also indulged in the candy bowl due to the no afternoon snack. Am I giving up, Hell no! I have put it behind me and am moving on. Started today out with a delicisous protein shake, my snacks and lunch are packed and with me for the rest of the day, so all should be smooth sailing.
Looking forward to tomorrows WO. I think it is back and biceps.
Oh, I almost forgot. I bought some power bands so I can get in more of a back WO. My Sparkbuddy KISS04BAM recommended them on her blog. They are from Amazon and they arrived in the mail yesterday. Can't wait to try them out.
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