Sunday, November 24, 2013
I'm still crossing Alabama in my journey to CA. I have not walked as much as I was on October but I keep my walk going....I'll get there some day.
I went on an actual business trip to Atlanta last weekend 11/15 to 11/17.
My non scale victories have really being making a big difference on my new life style and commitment to be healthy and fit.
I got to the Hotel much earlier than the rest of the group so once checked in and took my clothes out of the suitcase I put on my sneakers and work out clothes and hit the gym....I was happy to see that they had updated the gym with all new and fancy gym equipment since the last time I was there about a year ago. I also was able to access some of the progress I have made in this time as far as my strength training, since I have my own gym at home and use manual dumbbells, bands and body weight. By using the big boys machines I found that I need to up my upper body strength training to the next level and that I'm much more stronger than I thought in my lower body. The choices I made when it was time to order were very good and I packed the fruits at breakfast and vegetables with my meals. I was proud of myself that I was able to make good choices and not been influenced by others.
Here are some pictures of my VT to CA, I figure I'm very close to Mobil
USS Alabama Memorial Park.
Keep Walking and have a fun Turkey Week!
Make Good Choices and stay focus.
Happy Thanksgiving Everyone!