Sunday, May 04, 2014
Successes and misses this week!
Let's start with misses.
Goal: Fruit 7 days. Close one. Ate fruit 6 days.
Goal: Track EVERYTHING 7 days. I tracked everything 4 days. I did track all days, but 3 days I didn't track it all.
Goal: Blog/journal 7 days. Achieved! Reward is visit to a coffeeshop to knit or art journal.
Goal, two together: Walk 6 days and circuit training 3 days. Achieved! Reward is a set of watercolor pencils.
I definitely got myself out there walking (on hills, my neighborhood is very hilly) when I didn't want to, due to my goal this week. So it did help.
I want to do better on tracking. I know tracking is key. I'm going to simplify this week. Ideally I would ONLY focus on tracking. But I have another issue...I am tired! I've been battling fatigue a lot. I'm making sure to take my iron and Vit D and my latest blood test was normal. So I'm going to focus on my sleep schedule. I need to solve this.
Goal: turn off lit electronics and go upstairs 9 hours before I have to wake up. It takes me awhile to get ready and wind down. I need at least 8 hours of sleep. I'm going to use my FitBit to track sleep this week. I think that lit electronics keep me awake longer. I switched to an unlit bottom of the line Kindle reader and I get tired of reading and fall asleep much faster. Reward: trip to the botanical garden to art journal.
Goal: TRACKING. Track it all, track it all, TRACK IT ALL. If I meet this goal, my reward will be something I really want. A Happy Girl run skort from Skirt Sports. I already have one and it is awesome! It's the longest run skirt I have found. It's 16.5 inches long in front and 17.5 in back.
I did go down a pound this week which is a minor miracle and may be a fluke based on the night out I had with hubby and not tracking everything.
ON TO THIS WEEK!