Today was a very busy day! Highlights include a 40 minute evening walk, completed my biometric testing and accomplished a couple of projects around the house that I was procrastinating on. I didnít get to my bills today, so will need to work on that. I am finding that I do accomplish more when I do this every night and plan for the next day, even if I donít get everything done. I took my walk this evening strictly because I wanted to put next to it.
Work 6am - 4:30pm
I really enjoyed yesterday. Toward the end of night, I heard from a friend of mine and she invited me over to her house to learn about weaving on a loom. We had a wonderful time! While I was preparing to leave, my knee gave out and I went straight down on my behind! I wasnít sure if it was my knee or something else but when I went down the steps, my knee seemed a little weak. That made me nervous, especially after getting back to my exercises. I wonder if I did a bit much yesterday. However, I canít let that stop me from the progress I have been making. So today, I decided to limit my exercise somewhat. I went for a walk and decided to let my body heal from the strength training. I didnít let my fear of my knee giving out stop me! I just took my beautiful walking stick that my husband made me. I felt better that I had something to hold on to if I did start to go down. I walked for 50 minutes outside today and it felt great.
Tomorrow is a busy day, so here goes:
Biometric appt @ 9:45 am (Fasting)
30 minutes Cardio
10 minutes Strength training
Housing project - Declutter
I woke up this morning and after trying to convince myself to get up and moving, finally popped in Coach Nicoleís Cardio Blast that I won spinning the wheel. 30 minutes and it felt great! I canít wait to try the whole thing!
Spent time on myself today getting my nails done, hair colored and cut. It was a long afternoon, but so worth it.
This evening I am working on my declutter plan, basically getting through all of the paper that clutters my house. It is unbelievable how quickly it builds up. Why am I even saving it? Same reason I was saving all of the fatÖ.Keep others away. Now I am ready to let people in and let go of the clutter in my house and on my body.
I am finding that doing this blog daily is helping to motivate me. Even if no one else sees it. I do.
Work 8am - 11am - OT
(anytime) 30 minutes Cardio
10 minutes Strength Training - Legs
I am excited about each new day, each new adventure.
I wanted to start my exercise program today, but so tired. I worked 10 hours today and then I just vegged the rest of the night.
I am hoping to move in the next few weeks and I am thinking of everything that needs to be done. I know I need to break it down to baby steps.
On that note:
20 minutes on treadmill - took a 40 min walk instead.
Breakfast 5:45 am
Work 6am-4:30 pm
Break 7:30 am Work on kitchen
Break 10:15 am Snack (Call for hair appt - set up tomorrow after I know my schedule)
Lunch 12:30 pm
Break 2:30 pm Work on kitchen/living room
After work: Strength training workout
Dinner 5:15 pm
Snack 7:30 pm