Saturday, July 07, 2012
Since I walked the 5K yesterday (70 minutes in case you missed my blog), and today would be a day of rest, I haven't been worrying too much about exercise today. In fact, I haven't thought about it at all until now when I was doing some Sparking. I think that's interesting in itself, as nothing hurts...my feet and legs are fine, nothing happened to my body to make me think walking that far in the heat was a bad idea, and I feel a little like something is missing from my routine and schedule. No...I'm still pretty positive I won't be training for a 10K--at least not now during the hottest part of the summer with a lot of summer weather left, and honestly I don't plan on ever walking that far at one time. It's so boring!
So what do I do? Going to a gym isn't an option for me. There is no pool anywhere near where we live. I could ride my bike some, but again, the weather isn't great for that as it has been way too windy. I will probably do more indoor exercise for awhile and pump up my stability ball. (Funny the way we call them stability balls when we're so unstable on them--at least I am.) I can use my little peddler and dance in my kitchen, too.
If anyone has any suggestions, I'd be open to hear them. Since I don't really like exercise (also known as the E word) at all, it has to be something really good to interest me! LOL!
Wednesday, June 20, 2012
I've been on a plateau for several months. Actually, it wasn't a plateau so much as it was a go-nowhere situation. I'd gain and lose the same 3 pounds or so and wasn't making any real progress. Finally, I think I have my head screwed back on the right way, and I've given a lot of thought to what was going on.
I was making excuses. Maybe not verbally and maybe I didn't even acknowledge it to myself, but I did...I know I did. Here's the list of some of my excuses. I'm sure it isn't complete, as it is only when the little light bulb turns on at some point during the day that I get one of those little aha moments.
Here's my current list of excuses. They are in no particular order and they are for both exercise and food choices (or non-choices, as the case may be)!
Too tired to cook
Not enough money to buy XXX
I've done pretty well so far, why bother with more?
My legs (sometimes my feet) hurt
My schedule got messed up
Company came unexpectedly
Went to a buffet
Went to a party
It tastes so good
I've always been fat
Didn't feel good
I'm upset with or about XXX
Can't stop with just one
Got too hungry
Muscle weighs more than fat (might be true if I had any muscle)
Measuring cups are dirty (I know...that one is really, really weak)
Wonder if any of you have excuses, too. Now that I have acknowledged some of my excuses, I think I will be able to move forward and quit making more excuses for myself. I'll probably add to the list as I become aware of them. I'm counting on my SparkFriends to not let me use these silly excuses! I need you to give me a boost in the behind now and then! I know I can count on you!
Sunday, June 17, 2012
Two things happened yesterday that I feel pretty good about. The first is that I was "scheduled" to do walking for the 5K Your Way walking plan I'm working on. It was hot. It was humid. I was tired. I didn't want to do it. But...I did do it and I'm glad I did. I can't say I felt any better after I got home. It was still hot. It was still humid. I was even more tired, but the bottom line is that I did it.
Secondly, we attended my hubby's high school reunion last night. It's a tiny school no longer in existence. They honored the last graduating class of 1961/62 (it's held every two years), but about 130 or so people still come. People live a long time around here! LOL!
The meal was decent and predictable. I knew exactly what to expect so could plan ahead except they changed one thing. Instead of pie and ice cream, they served only a scoop of ice cream with a little bit of syrup. My goodness, it was good!
I think this emoticon is a bowl of ice cream. Anyway, I love ice cream and can eat lots and lots of it. Alas, it was just a little scoop, but it left me wanting more.
We had to stop at the store to get some milk before heading home. Right there next to the milk cooler sat an open freezer with half gallons (or what passes for a half gallon these days) of yummy ice cream. All kinds of ice cream!! I looked through it and found one for me (peanut butter fudge sundae) and one for Richard (vanilla) and headed for the checkout counter. I think I neglected to mention that this was one of the big box stores--and I'm so happy it was! I passed right by the racks of XXL and XXXL and XXXXL shirts and blouses and thought to myself--sure am glad I wear a one-X now!! (Shedding pounds makes you think things like that!)
A few steps more...wait...it wasn't that long ago I wore those other sizes and I still have a couple in my closet! Now I'm really doing the self-talk and nearly made it to the checkout before I turned my cart around and headed for the ice cream section of the freezer. Now I have more flavors to choose from, but instead I gritted my teeth, opened the freezer door and shoved those two cartons of ice cream into the freezer as fast as I could. I quickly got out of there, took my gallon of milk and 4 bananas and left the store before anything else could call my name!!
Do I need a pat on the back? No...they are really little victories, but I'm hoping they'll be sticky enough that a few more will add on to them before long and often enough that it will lead to real success day after day!
Now...I have a 30 minute walk on the agenda that I really don't want to do...it's hot...it's humid...I'm tired...oh my, here we go again!
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