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I Have Bones!!

Thursday, October 20, 2011

Okay...I guess we all know that I have bones lurking somewhere inside all this fatty insulation I carry around with me. But, in the last week or so, I've noticed something amazing—to me, at least. I have collar bones I can see in the mirror! And, besides that, I have knee bones that knock together when I turn on my side when I go to bed. It's actually a little uncomfortable unless I put something between my knees! Who knew I could get so excited about something so weird??

Speaking of bones, I know that weight bearing is helpful for building stronger bones, and walking is one of the best exercises for weight bearing. I sort of always justified carrying all my excess weight around as a weight bearing exercise, but now that I'm thinking more clearly, I'm pretty sure that's not what the experts had in mind. I guess I'll have to build stronger bones by taking the excess weight off them and doing it the right way—walking and exercising (gasp...I said the E word) and getting to be a slimmer, trimmer woman, and not put so much stress on my poor old bones.

I didn't realize that taking off almost 40 pounds could also help me to think more clearly!!

  
  Member Comments About This Blog Post:

LILBITWANNABE 10/24/2011 10:29AM

    It's so exciting to actually see a difference, Congrats!!:)

I've read that we actually build muscle by carrying all of this extra weight, but as you lose the fat you'll actually be able to SEE the muscles! That sounds exciting to me too:)
Of course we can't use that as an excuse to not strength train LOL

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COMPUCATHY 10/23/2011 9:57AM

    Amazing what getting that extra weight off will do for you, huh?! I think the E word is going to become one of your best friends in the times to come. Now, that you've discovered your bones, I think they are going to want to move more and more. Keep up the good work! Thanks for the encouragement! Spark on! emoticon

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ESILBO 10/21/2011 7:51AM

    AND YOU SAID I WAS AHEAD OF YOU IN EXERCISES MINUTES...LOL...LOOK WHO IS AHEAD ON LOSING...MY FRIEND JEANNIE...LOL...I AM SO PROUD OF YOU, I WISH YOU WOULD LET US SEE AND SHARE WITH YOU...LOL
CONGRATS, LOVE YOU
LISE

Comment edited on: 10/21/2011 7:52:33 AM

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SPEEDY143 10/21/2011 2:29AM

    Oh, dem bones... dem bones!!!! I know exactly what you mean Jeannie emoticonwhen I put my hands on my hips and felt my hip bones I thought something was wrong with me... I was sure I had some kind of growths and asked my DH to feel there and tell me what he thought. He said, "Those are your hips skinny!!" heheheh he called me skinny emoticon

emoticonon the 40 pound loss... you've worked very hard and deserved dem bones emoticon

emoticonLinda

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JAMER123 10/21/2011 12:36AM

    Great going Jeannie! You did a fantastic job at writing your blog! Thank you and keep up the super job of learning a HEALTHY LIFESTYLE!! emoticon emoticon emoticon emoticon

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TUBLADY 10/20/2011 10:38PM

    Had to read your blog, the title intrigued me.
Congratulations on the 40 lbs loss. Way to go.
Yes it does seem that once we lose weight bones seem to appear,
I always hurt when I was fat, but as I lost weight my bones began to feel better. So there is something to less weight, less pain.
If you are seeing bones, you can only guess at the bones I am seeing at 139. But it's all a good sight, at least so far.
Congratulations Jeannie, I wish you all the best in your continuing journey.
Always Tisha. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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VTMAID 10/20/2011 9:00PM

    Way to go, Jeannie! I am not sure I will ever find my knees, but I have found wrists and the hint of an ankle. Collarbones I have had right along. I am not too odd looking from the waist up, but from the waist down I am built like a barn!
Thanks for sharing the blog--I loved it!
Hugs
Karen

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JILL313 10/20/2011 8:00PM

    If seeing my bones for the first time in many years is a thrill well let me join the club soon! You are ahead of me in pounds you've lost and I am so proud of you. I need to do more strength training than I do as I have osteoporsis and who would have thought it as I've read it's more common in thin women. I'm not to the stage where I need the pillow yet and I just hope the need arises soon. You've made great strides and I want to emulate your success==You're a Foxy Grandma Jeannie--WOO HOO!

Love & Hugs,

Jill

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GRANPATTIE 10/20/2011 7:29PM

    Jeannie, WooHoo for YOU!!! You are certainly doing it right. Tomorrow, after my test, I think I'm going to try a small walk. If my knees don't rebel toooo much, maybe I can try more of it. Wow...nearly 40 pounds! I'm so proud of you!!!

Pattie emoticon emoticon emoticon

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MADKAPKID 10/20/2011 5:30PM

    WOO HOO! Jeannie...You have really been doing well and are now seeing the fruits of your hard work. I am happy dancing for you! In fact, YOU deserve another WOO HOO! Have a joy filled day, Karen emoticon

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COMPASS_ROSE 10/20/2011 5:21PM

    I can remember saying the exact same thing to my Dtr Jamie. She said, you're weird mom--everyone has bones. Pffft. DUH. She's a skinny little heifer without an ounce of fat on her -- what does she know anyway--but I love her! :)

I also have to sleep with a pillow between my knees for the same reason and to keep my hips aligned.

Congratulations!
emoticon

Comment edited on: 10/20/2011 5:23:13 PM

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HOTPINKCAMARO49 10/20/2011 4:36PM

  emoticon You go, girl! You are doing emoticon emoticon

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Water-Water-Water!!

Thursday, October 13, 2011

Being the good Sparkers that we all are, we know how important water is to our good health! It's all about hydration and all the wonderful things water does for us. What I didn't realize until recently is that it is also good for exercise!!

Yep...drink your water and lots of it, and you, too, will be able to exercise like a pro! It has to do with its flushing system qualities! Drink quarts and quarts of water and what happens? Your system is quickly flushed...and you have to move, move, move to emply the holding tank...sometimes quite quickly! So, not only is your internal system flushed, so is the external. Goodness...why don't they tout the exercise qualtities of drinking water, too?

Hope everyone is having a wonderful, flushable day!!

  
  Member Comments About This Blog Post:

JILL313 10/13/2011 10:27PM

    Very interesting Jeannie. I do like cold water but with sitting in a chair quite truthfully I don't even sweat or get thirsty. I do drink water throughout the day and like Karen and Lise I usually have to make a late night visit to the Loo.

I haven't felt too good today and tomorrow I'm going to make an appt. with the Specialist to have my cellulitis checked out. I've put it off long enough. What a great Procrastinator I am.

Hugs,

Jill

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VTMAID 10/13/2011 9:38PM

    There might be something to that! I just wish I didn't always wake up at 2am to go!
Then again, I guess it is better that I DO wake up!
Hugs
Karen

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ESILBO 10/13/2011 3:56PM

    LOL....THIS IS WHY THE POUNDS COME OFF, ITS ALL THESE TRIPS TO THE BATHROOM...LOL
emoticon

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Finally...How to Stay Young #10

Wednesday, October 12, 2011

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations:

1. Try everything twice. On one woman's tombstone she said she wanted this epitaph: "Tried everything twice. Loved it both times!"

2. Keep only cheerful friends. The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever!!! Never let the brain get idle--an idle mind is the devil's workshop and the devil's name is Alzheimer's!

4. Laugh often, long and loud!!! Laugh until you gasp for breath! And if you have a friend who makes you laugh, spend lots and lots of time with him or her!!!

5. Enjoy the simple things.

6. Surround yourself with what you love: whether it's family, pets, keepsakes, music, plants, hobbies, whatever...your home is your refuge.

7. The tears happen. Endure, grieve, learn to cope, and move on. The only person who is with us our entire life is ourselves. Accept the tears for what they are--our body's way of cleansing our spirits. Truly LIVE while you are alive!!

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips...take a trip to the mall, even to the next county or a foreign country, but NOT to where the guilt is!!

10. Forgive now those who made you cry. Tell the people you love that you love them, at every opportunity!! Do not put these two things off, for there are no guarantees of another day for either ourselves or others.
emoticon emoticon emoticon emoticon emoticon

I love all of you, my special Spark Friends and Sisters!! Hugs, always...Jeannie

  
  Member Comments About This Blog Post:

VTMAID 10/12/2011 9:43PM

    Thanks for sharing this list, Jeannie. It was wonderful!
Hugs
Karen

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JILL313 10/12/2011 1:05PM

    This wonderful List is a Keeper and I also will be printing it out if I can figure out how to do that--LOL!! I am so glad you shared these with us as they are all great. Have a great day.

Love & Hugs,

Jill

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ESILBO 10/12/2011 12:10PM

    DEAR JEANNIE, YOU WILL NEED TO FIND ANOTHER LIST OR WE WILL BE LOST...LOL

THIS ONE IS SO TRUE...MY BEST FRIEND EVER, WENT TROUGH CANCER AND DIED WITHOUT ME KNOWING...SHE MOVED AWAY AND IN MY CRAZINESS, I WAS WAITING TO BE MY OLD SELF AGAIN SO WE CAN CONTINUE OUR ROAD TOGETHER..WELL SHE DECIDED THAT SHE HAD ENOUGH WAITING FOR MY CALLS OR VISITING MY FAMILY AND NOT GO VISIT HER AND SHE CUT ME OFF HER FACE BOOK...I WAS ALMOST READY, NOT QUITE, WHEN HER DAUGHTER REACHED ME TO ANNOUNCE HER PASSING...I WENT TO SEE HER ASHES...TALK ABOUT GUILT, I DID NOT DESERVE HER...I AM WORKING AT LETTING IT GO...I TALK TO HER OFTEN, HER PICTURE IS IN THE BOOK OF THE MOMENT BUT GEE, I WISH I HAD BEEN THERE FOR HER IN HER SICKNESS...
SO IF YOU PICK ONE OF THOSE 10, THIS ONE WOULD BE THE PICK, I WOULD CHOSE...

LOVE
LISE

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MADKAPKID 10/12/2011 10:36AM

    Thanks Jeannie, I have enjoyed checking in here every day for the days latest tip. IT has been a great blog line. Have a joy filled day, Karen emoticon emoticon

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TXMEMAW6 10/12/2011 9:06AM

    Jeannie, Thanks so much for sharing this with us. I've printed it off so I can keep it. You've given me so much to think about and so much encouragement. With friends like you, I know I can succeed in my WL journey!
emoticon emoticon
Sharon

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How to Stay Young #9

Tuesday, October 11, 2011

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations:

1. Try everything twice. On one woman's tombstone she said she wanted this epitaph: "Tried everything twice. Loved it both times!"

2. Keep only cheerful friends. The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever!!! Never let the brain get idle--an idle mind is the devil's workshop and the devil's name is Alzheimer's!

4. Laugh often, long and loud!!! Laugh until you gasp for breath! And if you have a friend who makes you laugh, spend lots and lots of time with him or her!!!

5. Enjoy the simple things.

6. Surround yourself with what you love: whether it's family, pets, keepsakes, music, plants, hobbies, whatever...your home is your refuge.

7. The tears happen. Endure, grieve, learn to cope, and move on. The only person who is with us our entire life is ourselves. Accept the tears for what they are--our body's way of cleansing our spirits. Truly LIVE while you are alive!!

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips...take a trip to the mall, even to the next county or a foreign country, but NOT to where the guilt is!!
emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MADKAPKID 10/11/2011 7:22PM

    Another good one....each one has been really good. I am sorry that this is ending....I have quite enjoyed this line....Have a joy filled day, Karen

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ESILBO 10/11/2011 11:40AM

    I THINK THIS IS THE ONE I LIKE THE MOST...LOL
WHEN THE TOUGH GETS TOUGH, LETS GO SHOPPING...LOL
GUILT IS A THING THAT COMES WITH THE BORN OF A CHILD AND NEVER GO AWAY, UNLESS YOU GO SHOPPING...LOL AND THEN THERE IS MORE GUILT BECAUSE YOU SPENT MONEY...LOL

WOW YOU GET ME GOING...LOVE YOU...LISE emoticon

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JILL313 10/11/2011 10:23AM

    Jeannie, All these are just great and I don't want them to end. I'm going to do what you put on the Huddle and that's be my own Best Friend Today!! I'm sure if you read my blog you know what I mean. Thank you so much for sharing these--I love them all!

Hugs & Love,

Jill

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How to Stay Young #8

Monday, October 10, 2011

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations:

1. Try everything twice. On one woman's tombstone she said she wanted this epitaph: "Tried everything twice. Loved it both times!"

2. Keep only cheerful friends. The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever!!! Never let the brain get idle--an idle mind is the devil's workshop and the devil's name is Alzheimer's!

4. Laugh often, long and loud!!! Laugh until you gasp for breath! And if you have a friend who makes you laugh, spend lots and lots of time with him or her!!!

5. Enjoy the simple things.

6. Surround yourself with what you love: whether it's family, pets, keepsakes, music, plants, hobbies, whatever...your home is your refuge.

7. The tears happen. Endure, grieve, learn to cope, and move on. The only person who is with us our entire life is ourselves. Accept the tears for what they are--our body's way of cleansing our spirits. Truly LIVE while you are alive!!

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.
emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

KARENSTAR1 10/11/2011 12:25PM

    emoticon

Lots of wisdom in that. Thanks for sharing.

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JILL313 10/10/2011 11:48AM

    They are all really good points but I really take to heart #8 as feel I'm not doing enough even though I'm less pounds than I was still have a very long way to get to a Healthy Weight. These are all great things to ponder and I'm so glad you're sharing them with us--thank you dear friend.

Love & Hugs,

Jill

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GRANPATTIE 10/10/2011 11:34AM

    Jeannie, I'm so glad you decided to share some of that email you got. These are wonderful points. I think 7 & 8 really resonate with me. I've had to do 7 too often and I'm working on 8. Anyway, thanks!

Pattie emoticon

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TUBLADY 10/10/2011 11:17AM

    You covered all that I am doing.
I feel younger than I did 20 years ago. Must be doing something right.
Right now off to the gym to work on keeping this body feeling young. Tonight will resume my Aqua Zumba. In a few weeks the doctors says i can do regular floor Zumba. Woo Hoo. Love to dance and it's almost all dance moves.
Have a great day,
Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MADKAPKID 10/10/2011 11:03AM

    I love this last one. But, then I have really liked them all! Have a joy filled day, Karen

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VTMAID 10/10/2011 10:38AM

    #7 and #8 both really speak to me. I guess I am still a work in progress!
Hugs
Karen

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ESILBO 10/10/2011 10:25AM

    ANOTHER HARSH ONE, FOR ME...SOME PEOPLE DO ALL THERE IS TO DO AND, STILL, HEALTH IS NOT AU RENDEZ-VOUS...
THIS IS WHY, I GUESS, WE HAVE TO CHERISH, PRESERVE AND IMPROVE IT WHILE WE CAN...

SERIOUS STUFF JEANNIE, GOOD FOR THE THINKING...THANKS
LOVE YOU
LISE emoticon

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TXMEMAW6 10/10/2011 9:28AM

    Jeannie, this is so true. Thanks for the good advise. We all really should cherish our health. No one can make the changes for us. We all have to be willing to adjust our lifestyle if we truly want to get healthy and stay that way. Thanks again---Sharon

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