Sunday, August 07, 2011
About a month ago I decided to record some measurements other than my weekly weight reading. Experts tell us that there are other ways to measure our progress besides our weight. Earlier this week when I added my weekly weight I decided to update these other measurements.
I quickly got out my sewing tape measure. My neck measurement was first on the list. Hmmm...where does that tape go again? Up here? Down there? How did I do that last month? With my thumb inside the tape to hold the ends together? In front of the mirror? Oops...the numbers are backwards and I can't read them. I finally enlisted the help of my husband and came up with a number that might be about 1/2 inch less than last month.
On to the waist. The waist...really? What did I measure here? Around my middle more or less went the tape. Peering over my ample bosom, I got a reading on what I think is my waist--down an inch...I think. I didn't have anything recorded for my bust for some reason. Odd, really, as that is the one place I could probably get an accurate reading.
Regardless...time to do the hips. I understand that we are to measure around the biggest part. That should be easy, I thought, as there's no shortage of big parts there. But wait...does the tape go around the belly that used to be my waist but is now sagging towards the South Pole? Or should I be measuring kinda under the belly apron (my term for my excess skin/fat)? No, that's too far down on the hips! I finally settled on a spot and called Richard again since I couldn't see over the other parts. Down an inch...maybe.
Suddenly I realized a truth! I have no waist! Those measurements were the same, give or take an inch. What on earth did I measure last month? It must have been a dream as I have no memory of taking them, and short of using permanent markers to mark the spot, I'll never find the same place twice.
No more measurements for me! Although I'd love to know how many inches I lose over the long haul, I decided it really doesn't matter in the least. I'll settle for the traditional weight readings, how my clothes fit, and by making note of the things I can do now that I couldn't before.
Happy measuring to everyone with a waist!!
Wednesday, July 20, 2011
I love to make lists and make a lot of them: grocery lists, to-do lists, things to talk to my Mom about lists, things to do on the computer the next time I log on, etc. etc. Anything that can go on a list does.
More than making a list, I think I like to check things off as I get them done. I usually have several things to do around the house on my lists, as well as my stretcing and strenghtening exercises. Consequently, I almost always get them done.
However, there were other things that I could have been putting on my list and haven't been! It finally occurred to me a few days ago that these lists of mine are nothing more than daily goals and while I have my goal list in SP, sometimes I don't look at them until the end of the day and yikes...who wants to start drinking the other 4 glasses of water at 9 p.m.?
So, my new plan is to put those things that I especially want to get done on my to-do list every day in the morning right along with all the other things I want to get done for the day. I know this isn't a novel idea for most of you, but it is kind of a light bulb for me!
From now on I'll be including my water (and making 8 little marks next to it as I drink them) and 10 minutes of exercise (having trouble getting my 30 minutes a day in, but I almost always can get 10 and if I mark it off at the time and where I can see it, I'll feel so much better about it). Did I mention I'm a very visual person?
The bottom line for me is whatever works is what I should be doing, and I know this is one thing that will help me stay on track each day, so here's to a better and more focused LIST!
Monday, July 18, 2011
A number of years ago one of our family members was having some mental health problems and was hospitalized for several weeks.** I stopped by to visit for a few minutes and as I was leaving, she pulled me over to her to give me a big hug. Thinking nothing of it, I hugged her back, but she held on tight and whispered in my ear: "Jeannie, you know you're not really fat. If you just stick a pin in there (pointing to my sizable tummy) all that air in there will just go out!"
Hmmm...is that all it would take? Well, obviously the relative's thinking wasn't on track right then, and my tummy WAS fat, not full of air (or not completely, anyway). But I thought about it and wished with all my might that it really was that simple--just stick a pin in it and the air (fat) would magically disappear. Imagine the run on pins and needles if it could be "cured" so quickly. I wouldn't mind a puncture or two!!
Magical thinking has been a part of my life for a long time when it comes to weight gain and loss. I was always looking for the magic diet, hoping for a safe pill, or even looking to bypass surgery over 25 years ago. I also was a genetics nurse for a number of years, and research into the genetics of obesity fascinated me. Wouldn't it be wonderful if there was an honest excuse for my obesity? Something that wasn't my fault that led me to be more than 100 pounds overweight?
Now here we are in the middle of 2011 and there still is no silver bullet or magic pill, and while I haven't stuck any pins in my abdomen recently (or ever for that matter), I have finally come to the realization and understanding that the solution may not be magic but it is here! Coming back to SP again after several years, focusing on setting goals and trying my best to meet them, and participating in wonderful Spark Teams has become the closest thing to magic that I can find. The challenges I continue to face are surmountable if I keep the prize in sight--good health, energy, and the joy of achieving something that I've been trying to do for so many years. So, while we're all out there shopping for those pins and needles, don't forget to pick up a copy of The Spark and let the magic begin! I, personally, am looking forward to many magic-filled days ahead.
**In no way am I making light of mental health issues, but merely using this as an example of the faulty thinking in which I was engaged.
Monday, June 13, 2011
Who hasn't uttered these words: I'm starving! Or, I'm hungry as a ____ (you fill in the blank)! We work hard at being not hungry--plan our meals, shop wisely, track what we eat and try to stay within our calorie range. There are all kinds of hints to help us deal with hunger, such as drinking another glass of water, eating a piece of fruit, and saving a few of our calories for a snack when we feel those first rumbles of hunger.
I wonder how many among us have gone to bed really hungry. I mean the kind of hunger experienced by millions around the world due to abject poverty, famine or war. I'm pretty sure I've never had that kind of hunger. In fact, I eat well. So well over the years that I've become morbidly obese. Now I'm on this weight loss journey looking for ways to curb my appetite and hunger.
I've heard it you should stop eating when you're 80% full! I couldn't begin to tell you when I'm 80% full. We're also reminded to eat slowly because it takes the brain 20 minutes to recognize when we're full. I don't seem to have that shutoff valve regardless of how long it takes me to eat. Most of my mindless eating happens at other times--when I'm cruising the kitchen looking for something to chew on, for example. A bite here, a bite there--a piece of this or that. It has nothing to do with hunger, for the most part.
So, I'm wondering if there's anything wrong with teaching my body to experience those tiny hunger "pains" that often show up in the evening after I've had a wonderful day of good food and I've eaten all my planned food and calories? I'm not starved, nor am I hungry as a horse (that's what I usually say, although I don't really know how hungry horses get). Since I have this food addiction that keeps me eating long after I take that first bite, I really don't want to take it. Perhaps I can embrace this little bit of hunger, secure in the knowledge that I will have a good and well-balanced breakfast in the morning. I am so blessed that, unlike my sisters and brothers around the world, I truly am not starving to death.
Wishing a bright, happy and healthy week for everyone!
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