IOLANTHE51   6,742
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doing ok :)

Wednesday, June 04, 2014

I have a friend who has always had a weight problem....and she always see..Im in it for the long haul...1/2 lb or a 1 lb a week is fine..I just plod along....she has lost and kept off (for the most part) about Im starting to listen to her...and others who struggle but succeed.
today hasnt been a great day...Ive done the emotional eating thing...and now Im begining to panic a little because I just dont want to experience the PAIN again....financially we are struggling and its hard not having the money to buy the nice fresh foods. ... but I have planned and purchaced for this problem I just have to get back to basics and take my health and weight seriously again....Ive been sliding for about a week.
so tomorrow is planned and I will be recording everything that goes into the cavern I call a mouth !! I will be taking a light lunch to work with me and having porridge for breakfast. lovely :)
I like how being lighter makes me feel...I like eating foods that make me feel healthier and fuller for the right reasons and not stuffed for the wrong reasons...
okey dokey upwards and onwards...
still worrying about the OP and my anaesthetist is concerned about my heart condition ...but Im sure it will all work out well....I have to believe that :) emoticon emoticon

  Member Comments About This Blog Post:

REBESANCON 6/4/2014 5:58PM

    Congratulations on your 37-lb weight loss! Absolutely "Go You!" Let your last week go. You can't change what happened, but you can start right now and change what's happening. I'm pulling for you, and I admire your courage in sharing the bad stuff with everybody here. emoticon

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IOLANTHE51 6/4/2014 5:16PM

    ps..ive now lost 37lb since february :) go me

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an update...

Tuesday, February 04, 2014

been in hospital for over a week on an IV with cholecystitis...THE PAIN IS HORRENDOUS.. I have had 5 children and would rather have another 5 than go through that again...
top and bottom of it is...I have to eat low fat...I have to not overload my poor abused tummy...
and I have to lose weight. go figggur..... journey is back on track....I guess Im just of those people who needs to be battered and bruised into changing...where I go kicking and fighting every step of the way.
trying to find things to do to replace all the time Ive spent eating and thinking about eating ..

  Member Comments About This Blog Post:

PATJ7084 2/5/2014 6:09PM


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LILORITA 2/4/2014 9:48AM

    emoticon Don't be too hard on yourself, its never too late to get back on track, you are already taking the first step! emoticon

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where oh where is my fairy godmother....

Friday, January 17, 2014

dya know what??? Ive lived my whole life waiting for my fairy godmother...and at 52 I should probably accept there aint one :)
I went to my GP again and asked for help again and cried (i hate public crying) again....and think I should probably accept that ....NO ONE IS GOING TO COME AND MAGIC MY MIND ...BODY...ATTITUDE ....INTO something perfect and wonderful.
I say all the time...unless someone can change whats in my head I will never lose weight and keep it off....Ive lost and gained 30 times !!! probably more !!!
I am trying to motivate myself look for motivation and help and accept what I find.
the quote on my status thing was one thing that has helped motivate me for today...
Ive always liked the OA one day at a time idea...I just cant get to grips with the god stuff...
and maybe I need to loosen up and take all the help I can where I can find it and stop being so stubborn and proud...and accept I dont know everything ..EVEN ABOUT MYSELF.
I told my husband I was trying again and expected him to ignore or mock me ...but he just gave me a big hug and a big smile and said...thats great ...good for you :)
Im heavier than I have ever been...Im also older and sicker...and I want to change and get healthier to stay alive a little longer for my family , who I adore :)
If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.
Jim Rohn
thanks for that jim rohn whoever you are...
I think I ll take your advice

  Member Comments About This Blog Post:

COLUMBINE2 10/7/2014 11:42AM

    I don't know if you'll receive this..I just read your post. I was the same way. Couldn't change my behavior.
I'm reading & loving a book: Beck Diet Solution: Train your Brain to Think Like a Thin Person. by Judith Beck, Ph.D. It give you solid tools to change what your brain is telling you. Start on page 1 & don't skip ahead. She changes the way we talk to ourselves & rationalize what we want, but shouldn't do. Step-by-step. Not just "talk"...but how to DO it when facing our millions of food & exercise decisions every day. It's not about food, it's about our behavior.

I've lost 15#. I don't crave food any more. I can make tough decisions because I know what my goal is and WHY it is so very, very important to me. She's helped me be the boss of my behavior.

I borrowed it from the library, but I'm buying it because it filled with tools to lose the weight & not waste yet another decade "pretending to lose weight." (I'm 65...enough pretending...the time is NOW

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_RAMONA 1/17/2014 11:47PM


I know how you feel... I was in exactly this place two and half years ago. I am now 60 pounds lighter and my sense of well-being has been restored. Here is where my family was:

My health issues at age 50 (debilitating fatigue; migraines; hormonal imbalances: endometriosis, unexplained infertility; gut issues: diagnosed Irritable Bowel Syndrome; GERD, gallbladder issues, skin issues; severe sinus issues; gum disease & loosening teeth, insomnia; anxiety/depression; chronic yeast/bladder infections, escalating joint pain, compromised immunity; seriously high blood pressure, adrenal collapse, dangerously poor lipid profile, mineral deficiencies, poor nutrient absorption, obesity... and I have never eaten in a way such that I should be fat)

My daughter (who was only 5 at the time), The Divine Miss O's health issues as of four years ago (insomnia; debilitating anxiety: Drs. were suggesting medication; stomach aches; headaches; general overall 'bone' pain; chronic and severe constipation; escalating eczema; sinus issues and 'allergies'; she compulsively ate inedibles; she stopped growing, and had a seriously compromised immune system)

My Mr.'s chronic health issues (anxiety; skin issues; gut issues: pain, bloating; significant hand tremors; overall achiness; debilitating fatigue; impaired ability to focus; poor lipid profile; rising blood sugar; obesity)

Here is how we all found healing and health:

Don't hesitate to contact me if you have questions! You CAN do this!!!


Comment edited on: 1/17/2014 11:48:17 PM

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Tuesday, October 08, 2013

here we go again..back to square one.
not going to whine..just stating the obvious :)
onward and upward and all that jazz

  Member Comments About This Blog Post:

KNOEL7 10/29/2013 9:00PM

    Don't give up! I am pretty near an all time high weight which is frustrating. It used to be so easy to drop a few pounds when I creeped up. Now it seems I am trying so hard and nothing is happening. I think we have to just look at this as a life long thing--and the bad days, weeks, months, whatever don't mean we are destined to never change and do better. C'mon--we can do this!

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SCUBAMUM 10/17/2013 11:16AM

    You and I, Luv! Came back from a bank holiday weekend away having gained four pounds. That, added to a steady incline in weight since the spring was just too much. I started from scratch on Tuesday. The good news is, I've lost three of them already.

emoticon emoticon

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PATJ7084 10/10/2013 6:27PM

    emoticon emoticon

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IOLANTHE51 10/8/2013 4:41PM

    and today was
well...I did attend a funeral..not the happiest of days..
will make myself come back and try again tommorrrrroww x

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SWTHRT4UDRLNG71 10/8/2013 8:09AM

    emoticon emoticon

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GIRLONTHEGO2010 10/8/2013 8:02AM

    Keep at it emoticon

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CHIPLEY_FL 10/8/2013 7:11AM

    We've all been there

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GHOSTFLAMES 10/8/2013 4:46AM

    emoticon emoticon emoticon emoticon

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my daughter my inspiration

Tuesday, July 09, 2013

now hear me out...H has been a difficult child...wonderful ..amazing ...funny ...and so difficult.
I have 5 children and am so delighted to feel inspired by this particular one..
she went for a run today and says she feels like a champion..and so she should..she has given up smoking (not a habit I ever indulged in...but I know difficult to quit) and wants to get back in tip top shape, and I my friends am going to follow her lead.
go on mum you can do it...
so ..Im off to do my allotted 10 minutes on the wii fit thingy.
its way too hot to go outside.
whisk me cluck

  Member Comments About This Blog Post:

LILORITA 7/9/2013 10:49AM

    emoticon emoticon

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JSTETSER 7/9/2013 8:00AM

    What a great daughter!
I'm inspired by her too!

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IOLANTHE51 7/9/2013 6:33AM

    and an update...25 minutes wii free step ..GO ME
done to the voices of the mighty Proclaimers...
I didnt quite do 500 miles but its a start emoticon

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