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People say ....

Thursday, January 17, 2013

That I am inspiring them to be fitter, that they see me working out and how much happier I appear to be. This made me feel good, the feeling has stayed with me all day, but I don't wish to become overconfident and think that it's alright to have eat something that I know I shouldn't really be eating. Old habits are so easy to fall back into

  
  Member Comments About This Blog Post:

KASEYCOFF 4/2/2013 2:26AM

    One of my friends here on SP says "Be ever vigilant." After the ups and downs I've had, I can agree with her statement. They aren't kidding when they talk in terms of "It's not a diet - it's a lifestyle change," emphasis being on LIFEstyle, to my mind!
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SUSANELAINE1956 3/27/2013 3:30PM

    Wow - I just looked at your SparkPage. You have done an incredible job. It's no wonder people find you inspiring. emoticon

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BOPPY_ 3/27/2013 3:27PM

    Nice!

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KASEYCOFF 1/17/2013 5:44PM

    Why can't the good habits be as easy to fall back into?
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EWL978 1/17/2013 3:35PM

    Just as easy as keep on keeping on!!

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MAGGIEVAN 1/17/2013 3:30PM

    Yes, you are right. Just imagine that your fingers or knife and fork (when you are eating something unhealthy) is digging your grave and hopefully that will keep you in the right frame of mind. If this was not so true it might have been funny, but it is the aweful truth. Just keep on keeping on.

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TOMSGIRL9 1/17/2013 3:25PM

    emoticon You can do it!

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On my way to being fit and lean

Tuesday, January 15, 2013

I managed to push myself a little further today on the vario machine, my favourite cardio gym machine. I think that having more stamina on the cardio machines, is helping me so much with my resistance training

  
  Member Comments About This Blog Post:

KASEYCOFF 1/16/2013 3:40AM

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