Tuesday, July 02, 2013
Yall I am so over this. Idk what to do I need help. TOM was here last week and I gained 1.9 lbs. I stepped on the scale after it went off Monday and I was down 1 lb which is nice but shoot im so tired of this. I just wanna lose consistently. I'm tired of the scale soooooo tired and I am working so hard but only down 18-20 lbs since March. I appreciate my progress but this is starting to work my nerves because I am working so hard.
What am I doing wrong?
Monday and Wednesday is normal Zumba
Tuesday, Thursday, Friday I do Turbo Jam or Fire and get some strength training in
Sometimes I go ride the elliptical at the gym or run
I AM SO OVER THIS. Something has to give.
Monday, May 06, 2013
Sooooooooooo what the heck? Ok so my weigh in day is Saturday. I get up and weigh in at home then go in to weigh in at WW. Now since I started, my weight has always been 1 lb higher at WW but now it's just all over the place.
On the 27th of April when I weighed in at home, I was down 1 lb. Yayyyy but then I went to WW and I was UP 0.4 WHAT THE HECK NOOOOOOOOO. Ok so whatever keep it pushing.
This past Saturday I weighed in at 233 down another lb from April 27th on my home scale. YAYYY Went to weight watchers, I lost 0.2. UMMMMMMMMM what is going on?
Well I considered getting a new home scale but I figured why waste the money. What does it even matter? I'm going to keep going. I will continue eating right and working out because this is not a diet. This is not something I will just quit when I get frustrated. There will be bumps in the road, but that doesn't mean I should throw in the towel on my WL journey.
Idk what the scale will say on this coming Saturday but I will work harder towards my goals.
Here are my goals for this week.
1. Drink 64 oz of water at least - I purchased a container for 64 oz of water to drink at work and I know I will drink more before and after work
2. Go to the gym 3x a week - Ok I'm really bad at this. I have a gym membership and I barely go but I DO work out at least 5x a week at home. This week I will go to the gym at least 3x this will be my goal every week
3. NO GOING OUT TO EAT - Fast food for me is Tim Hortons or Subway but I am going to cut that out for a min. I'm also not going to go to any restaurants of any sort this week
4. Measure all food - This is key. I have been eyeballing what my 3/4 of chocolate cheerios are. I started measuring them but stopped. I measured this morning and realized, that I was eating wayyyyyyyyy less than I can eat so I am going to start back weighing and measuring everything this week.
Welp, that's all folks. I hope Saturday the scale is down. If not guess what, I will still keep going.
Friday, April 26, 2013
I have been contemplating the idea of weight loss for the last couple of days? I keep wondering to myself, what is the goal. Is the goal to see the scale go down until I get to a size that is acceptable to me? Is the goal to be skinny?
I honestly am trying to switch my mind frame from must getting skinny so I can wear cute clothes, be healthier, and feel better about myself. I get so pressed about the numbers that I need to realize, this is what my life needs to look like ALL THE TIME. I don't need to get to goal and stop. There is no end goal. The end goal is living a healthy lifestyle for the remainder of my life. Yes, I do want to get to a healthy body weight. Yes I want to lose 100+ lbs but the ultimate goal is to create habits that will allow me to do all those things but ultimately so I can live this healthy lifestyle forever.
I have to constantly remind MYSELF that I'm not on a diet. This is NOT temporary. Diets are temporary. This is a life style change and if I keep up with it for the rest of my life, I won't have to worry about the weight.
I think I make haste to get to that 100 lbs. I need to just take one day at a time and realize that if I keep doing what I'm doing which is eating healthy and working out, the weight will fall off, no matter how long it takes. I am making daily strides and these changes will pay off in the long run. I need to truly trust the process and let this journey transform my mind as well as my body.
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