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Wednesday, August 26, 2009

JM 30DS Level 2 20:00
Hip Hop Abs - Fat Burning Cardio 29:00

  

  Member Comments About This Blog Post:

WANNABTHIN53 8/26/2009 8:22PM

You go girl!!!! Report Inappropriate Comment

66

Tuesday, August 25, 2009

45:00 Treadmill
3.002 Miles / 440 Calories

10 @ 3.5
05 @ 5.0
05 @ 3.5
05 @ 5.0
05 @ 3.5
05 @ 5.0
10 @ 3.5

  

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Sunday, August 23, 2009

Saturday off.

Tonight:

HHA FBA 20:00
35:00 treadmill
10 @ 3.5, 5 @ 5.0, 15 @ 3.5

2.167 Miles, 296 Calories

  

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Friday, August 21, 2009

Treadmill:

20:51 @ intervals of 3.5-6.0 MPH

1.498 Miles
235 Calories

(I wanted to go longer but all of a sudden, something strange happened with my heart and I couldn't breathe properly. I don't know what's up with that. K says I just scared myself and exacerbated the situation. I hope he's right. )

  

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Wednesday, August 19, 2009

Hip Hop Abs... Ab Sculpt.
20 Minutes