INSPIREDD11   16,275
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INSPIREDD11's Recent Blog Entries

60

Friday, August 14, 2009

30:00 Minutes Treadmill

1.986 Miles [272 Calories]

5 @ 3.5
10 @ intervals of 3.5-10MPH [HA! The 10MPH didn't last but for MAYBE 7 seconds!]
BUT I TRIED and that's what counts. :)
15 @ 3.5

I will try to run more at 8-10 MPH here and there.
Eventually, I will be able to hang for longer, I'm sure!!!

  


59

Thursday, August 13, 2009

JM30DS Level 3
HHA FBC

50 Minutes workout!

  


58

Wednesday, August 12, 2009

Tuesday off.

Tonight: Treadmill

3 @ 3.5
4-13 Minutes ran intervals (1 @ 7MPH, 2 @ 3.5MPH)
13-14 Minutes @ 3.5 MPH
15 - 6 MPH
16-18 @ 3.5 MPH
18-19 @ 6 MPH
19-25 Minutes @ 4.0 MPH
25-30 @ 3.7 MPH

2.130 Miles / 315 Calories

  


57

Monday, August 10, 2009

Jillian Michaels 30DS Level 2
20:00

Hip Hop Abs Total Body Burn
40:00

Sweet!

  


56

Sunday, August 09, 2009

80:00 Treadmill

4.163 Miles / 551 Calories

60 @ 3.0
20 @ 3.5

  


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