57

Monday, August 10, 2009

Jillian Michaels 30DS Level 2
20:00

Hip Hop Abs Total Body Burn
40:00

Sweet!

  

56

Sunday, August 09, 2009

80:00 Treadmill

4.163 Miles / 551 Calories

60 @ 3.0
20 @ 3.5

  

55

Saturday, August 08, 2009

Friday off
Tonight: Treadmill

40:00
2.812 Miles
408 Calories

Ran intervals for 30 minutes of 3.5-7.0 MPH!
I noticed that after running at 7 MPH, the 6MPH wasn't so hard!!

Soon hope to build up to running at 10 mph.

Last 10 minutes walked at 3.8 MPH.

:D

  

  Member Comments About This Blog Post:

NANCANGEL 8/8/2009 8:09PM

YOU GO GIRL!!! You are doing such a GREAT job!! Report Inappropriate Comment

54

Thursday, August 06, 2009

Wednesday night off.

Tonight: Treadmill (because I got sick of fighting with the computer to play my DVD's)

50:00 Minutes
3.292 Miles
477 Calories

5 @ 3.5
15 @ 5.0
30 @ 3.5

  

53

Tuesday, August 04, 2009

50:00
3.293
469 Calories
Intervals of 3.5-6.0 MPH