Friday, August 14, 2009
30:00 Minutes Treadmill
1.986 Miles [272 Calories]
5 @ 3.5
10 @ intervals of 3.5-10MPH [HA! The 10MPH didn't last but for MAYBE 7 seconds!]
BUT I TRIED and that's what counts. :)
15 @ 3.5
I will try to run more at 8-10 MPH here and there.
Eventually, I will be able to hang for longer, I'm sure!!!