Tuesday, January 10, 2012
As a person who has lost over 80lbs, I know first hand the struggles of changing your lifestyle to a healthy one. As a trainer, I know what it takes to get the results.
I'm not going to tell you it is going to be easy, I am going to tell you it is worth it.
Those words are 100% the truth! You are going to have some hard days and even weeks. Raw veggies won't look as yummy as some greasy fries. However, this is just for a period of time and you body will start to get on boards and love all the whole and real foods you give it. You has to realize that it takes time to adjust to a new lifestyle, but it can be done.
Rome wasn't built in a day. So don't expect that lean muscle is going to be built the same. Be dedicated and don't stop trying. It is like placing the stone on top of each other and eventually you will have a strong wall built. That wall is you body.
Nope it isn't easy..it is totally worth it though. Love yourself along the way and praise yourself for sticking to you goals, even if the scale isn't moving.
Here is what you need to suceed......
A nutritional and fitness plan
Water is a must! Flush the ick out.
Time dedicated to you fitness goals. put it on the schedule.
No excuses. If you have time to watch tv or be on the internet...you have time to workout.
Tell someone. Find a cheerleader that can give you encouragement and praise.
Believe in yourself and don't give up! You don't have to be perfect. You just have to try. You can do that!
No rewarding success with unhealthy food. That is a huge no no and can set you off track.
I'm not going to tell you it is easy, but I am going to tell you it is worth it!
I am here to support you and cheer you along!