No weight loss or "shrinkage" this week.
I am however keeping what I lost off, so a small victory among the parties
I am temporarily working for my old boss and I am busy, and out of time it seems. How did I do all this and working before I retired???
Today I have day off, so Clean house and wrap presents , some laundry.
Daughter and BF arrives the 21st. .
Hope you all have a great holiday season
December 7th was my 7th day of this challenge ,I have lost 1" and 2 Lb.
I am doing my best to eat the right foods in the right amounts ,I am however allowing myself 1 piece of Lindts chocolate squares (if I need one) I did however have an Irish coffee for desert on our Anniversary.
I have also discovered that I feel better if my protein intake is for breakfast and lunch,for dinner I usually have just a salad ( a big one) or veggie soup or both.
I sleep much better to,at least per my fitbit anyway, not so much tossing and turning.
I am also more consistent with my gym activities. I did hurt my Achilles tendon so no running for a while, but there is walking and elliptical I can do.
weight training also every other day.
I also got me a balance ball for exercise and I sit and balance on it when on the computer, great for my posture. LOL
Now I start the next 7 days to see where it takes me.
A friend and I went to the Downtown festival and art show.
It is held 2 times a year and it has improved a lot in the last few years.
There is only a few photos ,some of the artists did not want their work photographed.
At the beginning of our walk, and then there was some very nice artworks
t is amazing to me ,what they can do with a piece of metal and get all those beautiful colors.
I also scored a Christmas present from DH
A Jacket and matching pants.
on the way from the show we saw this
Also all metal work. a bit odd ,the cacti and palms were higher than me and my friend.
we had a lovely time.
Sorry some of the photos are side ways .