Tuesday, December 16, 2014
I struggled in 2014.
I am not going to lie, I let injuries and stress keep me from exercising the way I should. I let the first 5 pound gain send me over the cliff of self loathing, which led to more high calorie wine and well you all know how that goes.
BUT the good news is I did it once and I know I can do it again.
Instead of resolutions - we all know how many of those we have made and I think they can set us up for failure - For 2015 my goal is to finally get close to having a true connection.
I want to eat real food - food from my garden, food from my farm share, food that was grown on land not manufactured in a plant,
I want to embrace my body, I want to nurture it, not punish it. I want to move it more inside at the gym where i meet friends and talk, outside hiking where I feel more in tune with the earth.
I want to sleep more so that i have the energy needed to live not just exist.
I want to meditate more as I find it helps me know myself.
I want to take more pictures and explore art.
TO do this all I will track everything and stop fighting against the fact that sometimes this process will mean saying no, and will require making time for myself sometimes even putting myself first.
I deserve it, we all deserve it. The world deserves all of us to be healthy and happy.