INGBADEN   40,834
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INGBADEN's Recent Blog Entries

July Goals

Tuesday, July 01, 2014

It has been a long time since I have written a blog but I need to fully embrace this journey so I want to have some trackable goals so here we go

1. log on every day

2. stay withing my calorie range

3. meditate at least 3 times a week working towards daily

4. hit the gym at least three days a week, go hiking 2 days a week weather permitting

5. Put myself first a bit more often

6. Focus on a balance, mind, body, spirit - my needs, my husband and my friends that are supportive and share my goals

Happy Independence Day friends

Light and Love - Ingrid emoticon

  
  Member Comments About This Blog Post:

KATIBUG49 7/1/2014 8:23AM

    Love the goals!

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Well turning 40 wasn't horrible

Monday, February 10, 2014

I didn't hit my goal weight by 40 but I examined why that hadn't happened and gave myself a goal of losing 25 pounds in six months. Totally doable so there is that.

I realized that finally by 40 I am surrounded both in real life and the virtual one I am surrounded by love and support.

I had my yearly physical today. My doctor said while she agrees with my goal weight that overall I am very healthy bloodwork great, pulse, lungs etc. So that is awesome news

My buddy decided to use chinese new year as her start point for her "resolutions" goals.
I decided I am using my 40th birthday even though I was terrified of it, I am feeling oddly inspired.

Light and Love emoticon

  
  Member Comments About This Blog Post:

BOPPY_ 2/11/2014 2:28AM

    Remember, a birthday at any age always beats the alternative! emoticon | emoticon | emoticon | emoticon [Yes, sometines, it does take more than one emoticon! emoticon]

Lee emoticon

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TAYGRL 2/11/2014 12:09AM

    First thangs first--happy birthday on reaching that milestone in healthy and happiness.

Secondly,
emoticon

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MISTY_MOUNTAINS 2/10/2014 6:12PM

    emoticon

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PIXIE-LICIOUS 2/10/2014 6:10PM

    Congrats on your healthy lifestyle, that is the best gift to yourself!

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HOLLYM48 2/10/2014 5:54PM

    40 is the new 20!!! Way to set goals and to go for it!
Happy Birthday and congrats on your new lifestyle!

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PENNYPEARLS 2/10/2014 4:45PM

    Happy 40th!!

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JAMBABY0 2/10/2014 4:35PM

    good for you

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Holiday's are done so bring on 2014

Thursday, December 26, 2013

I love the holidays I really do but as I am sure you all know the battle to not sabotage is so hard. Well I didn't lose but I didn't gain. So that is great news.

But I still want to lose 25 to 30 more pounds

When it comes to resolutions I would guess that most of us here on Spark have very similar ones... lose or maintain their weight, get healthier, work out more etc etc

Very great goals that we all understand and share.

My sparkfriend PIXIE-LICIOUS wrote a blog the other day that was amazing and hit me HARD. I told her I was going to steal her resolution which I believe will help me in so many ways.

I resolve to Love Myself More.



Loving myself doesn't men I become one of those completely self absorbed people who thinks of nothing but my needs but I think it means that I don't sacrifice my desires and goals for the sake of whatever hands are pulling me away from myself.

Of course I have concrete things i would like to really implement to achieve my lifelong desire for a good mind/body/spirit balance

Body
1. Cardio of at least 60 minutes 5 to 6 times a week
2. Strength training of 3 times a week - this is hard for me so I am going to start with twice a week
3. Really track what I am putting into my body

Mind
1. Read for at least 30 minutes a day - I used to love reading but have found myself not making the time for it
2. Write more

Spirit:
1. Meditate more
2. Give back

Lets all try to be a bit for gentle with ourselves and love our story and our journey in 2014

Light and Love emoticon Ingrid

  
  Member Comments About This Blog Post:

TAYGRL 1/2/2014 2:20AM

    I loved this SO much. Thank you.

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XPHOENIX 1/1/2014 12:03PM

    This is beautiful. 2014 is going to be amazing, my darling! I'm here with you!!!

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SAPHRAEL 12/31/2013 10:00AM

    Beautiful goals, especially the focus on mind and spirit.

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DIANER2014 12/29/2013 8:34PM

    Love your blog! emoticon

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NICOLETTEJJ 12/26/2013 7:51PM

    emoticon emoticon

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PIXIE-LICIOUS 12/26/2013 2:22PM

    I wish you could see how big my smile is after reading this blog!!! That is AWESOME that you are resolving to love yourself more!! Please keep me posted on how you're doing. This made my day!

emoticon

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ANNMACP0212 12/26/2013 9:55AM

    WOW. Totally love this. Totally needed this. You've given me a lot to think about. emoticon

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A year from now

Wednesday, November 20, 2013

This question was posed on one of my teams today

"Here's a question to ponder....if you continue doing the things that you have done today or this week, where will you be one year from now?
Are your habits of today leading you to a healthy, fit future? Or are your habits of today taking you further from your goals?"



So far this week has been great.

I have stayed within my calorie range and tracked everything. I have avoided holiday temptation at work (my coworkers have already started the bring delicious things to share)

I have worked out at least 60 minutes a day of cardio except Monday. A girl has to have at least one rest day, plus I need to go grocery shopping. Planning one doing at least 60 a day for the rest of the week. In addition to cardio I have my pi/yo class tomorrow and weights Saturday.

Wow no wonder I have been going to bed early.

I have been doing other things like really trying to keep up with little things, housework, friends, walking the puppy etc Most importantly I have been meditating again which is huge for me and this process.

I feel very focused and in a twisted way excited to push through the holidays and come out lighter. I want to beat the holidays emoticon at their weight game.

SO if this spark keeps burning in a year life will be even more beautiful.

  
  Member Comments About This Blog Post:

TRIANGLE-WOMAN 12/2/2013 5:37AM

    Great blog! Glad to hear you are so focused and on track. This really helped me get going this morning...off to the gym after I drop the kids at school.

Have a great day and keep ...

-::-
)) -::-
. .))
((. .. Spreading the Spark!-::-
-::- ((.*

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TAYGRL 11/21/2013 11:48AM

    YES!

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PURPLEPEONY 11/21/2013 10:54AM

    emoticon emoticon

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MARUKI52 11/21/2013 10:04AM

    I like the peace that meditation brings. Well done on keeping on track.

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PIXIE-LICIOUS 11/21/2013 9:18AM

    Sounds like you are on the right track! emoticon

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PENNYPEARLS 11/20/2013 8:51PM

    That is a great question to keep in mind as we are on this journey. Thanks for sharing. emoticon

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NICOLETTEJJ 11/20/2013 8:42PM

    emoticon emoticon

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NICEW0 11/20/2013 8:02PM

  Good for you for meditating. Coincidentally, I was just thinking I should go back to meditating regularly. It's amazing how much it helps!

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Declaration of Independece

Thursday, July 04, 2013



1. I will recognize that I turn 40 in February and it is very possible that my body can't do what it did when I was 17 anymore. Funny thing is I weigh less now than I did then but I was competitively swimming and was practicing 4 hours a day so you could bounce quarter off of my stomach.

2. I will not let the daily up and down on the scale destroy me. Hell the scale can say different things every hour so I will be a little less up tight about the whole thing.

3. I will take responsibility for my choices because really that is what it is all about, what I choose to do. Yesterday I chose not to exercise today I am choosing to go hiking before the party we will be at all day. I won't beat myself up I will learn from the experience.

4. This is about me, it isn't about my husband or my neighbor, it is about how I feel about myself. I can even go so far as to admit that my goal of looking bad ass in a pair of jeans and white tee shirt may be a little vain but at least it isn't in bikini and airbrushed.

5. I will try things that seem out of my comfort zone at least once.

6. I will not eat any fast food (unless the zombies come and there is no other choice), this one should be easy for me I haven't had any in over a year anyway. Panera doesn't count.

7. I will journal at least 3 times a week. Getting things out of my head is always a good thing.

8. I will get my tail to the gym 4 to 5 times a week. I will go walking at least 5 miles 2 days a week.

9. I will only have wine once a week.

10. I will be grateful that I overall am a pretty healthy person and in so many ways the thing I worry about are first world problems. I will be in the moment and embrace happiness.

  
  Member Comments About This Blog Post:

AUNTIEGRIZZELDA 1/30/2014 12:00PM

    Ingbaden, this is a fantastic blog! I love your thoughts and attitude! You're going to to be a star with your goals! Best of luck and warm wishes! emoticon

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JADED_CHICK19 7/4/2013 7:49PM

    Awesome commitments!

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MISTY_MOUNTAINS 7/4/2013 7:44PM

    emoticon

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EJRANVILLE 7/4/2013 12:38PM

    Great declaration. And you're right--Panera doesn't count.

Have a great hike today. emoticon

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TAYGRL 7/4/2013 12:30PM

    LOVED this!

Have a happy 4th!

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