another decent day

Wednesday, November 02, 2011

today was stressful to some, but i stayed calm and just kept working. other than a few moments when i got a little irritated, but i shock it off.

  

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CSDAYS 11/3/2011 6:37AM

I had a great day , too. I was in the hospital with my sister-in-law and with the help of medicine I saw a miracle and hopefully it is just starting and she will be responding and recovering soon. Report Inappropriate Comment

another decent day

Wednesday, November 02, 2011

today was stressful to some, but i stayed calm and just kept working. other than a few moments when i got a little irritated, but i shock it off.

  

positive attitude

Tuesday, November 01, 2011

i person started complaining and i agreed with her and added my 2 cents. when she walked away i felt agitated. then i realized it was kind of a small issue, didn't directly include me, and i can't really do much about it. so i decided to not care about it anymore and move on to the next task/issue that came my way.

  

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MAUITN 11/2/2011 3:12PM

Maybe it wasn't worth your time or energy to agree with her complaint. Report Inappropriate Comment

futile day

Monday, October 31, 2011

It was a futile day.We had so many system issues that we could not do anything. so we either sat around not doing anything or just trying to explain/apologize because our corporate office did things badly.

  

  Member Comments About This Blog Post:

CSDAYS 11/1/2011 6:45AM

Halloween is a bad time. My brother was borned on it so I always teased him about it. Have a good day today. Report Inappropriate Comment

november/december challenge..

Sunday, October 30, 2011

One of my Spark teams (Challenge + Motivation = Weight Loss) I am actually starting it a week late because i am finishing october challenges.

The 10 STREAKS FOR THE 10 WEEK HOLIDAY CHALLENGE ARE.....

1. Drink 8 glasses of water a day!
2. Track the food you eat!
3. Stay within your calorie range!
4. 30 minutes of Cardio a day!
5. 3 strength (1 upper, 1 lower, 1 core) a day!
6. Do something nice for someone! (On spark, at home, work or for someone you dont know)
7. Tell us on the Challenge Thread what goals you want to accomplish for the week. Also make a list at home and check them off as you do them. Keep them challenging but realistic. Let us know what you have accomplished too!
8. Your Choice!
9. Your Choice!
10. Your Choice!

I am struggling with 8-10. i just can't decide what i want to pick as a streak. I have been playing with different ideas.
a- an extra 10 minutes of intense exercies a day
b- no soda
c-clean or organize for 5-10 min
d- get up and walk at home and do something - to prevent myself from staring at computer screen (probably do option C)
e. brush my teeth an extra time per day

  

  Member Comments About This Blog Post:

MAUITN 10/31/2011 6:02PM

How about checking in and encouraging someone else on a team. The Weight Is Over team has new leaders and is trying to get the members to check in with us to let us know how your doing. Your encouraging someone else could help. Thanks. Report Inappropriate Comment

MONIKA1948 10/30/2011 5:00PM

Great choices!! Report Inappropriate Comment

BD3269PM 10/30/2011 8:54AM

You have a really good list. You can do this! Report Inappropriate Comment

ARLENE_MOVES 10/30/2011 8:43AM

I'm on that challenge too. If you haven't already, don't forget to post these on the thread on the team page and today is weigh in day so post it also!!! Your's are all good choices - hard to decide, huh! Report Inappropriate Comment

MAZACK 10/30/2011 7:56AM

Some really good challanges. I need to make me a list also. Report Inappropriate Comment

SHEENADEE 10/30/2011 4:07AM

Sounds like some great challenge streaks you have to work on, and I like the ones you are considering for 8-10. I really like your choice 'D'...just wanted to cast a vote. :-) Good luck! Report Inappropriate Comment