Monday, January 21, 2013
I went for blood work this morning before work and work is so nice when I am almost by myself.
I ate "pretty" good and this evening I did Jillian Michaels kettle bell level 1. This is a videoI had 4 awhile. I love Yoga but I am going to work for a few days on weights and cardio to lose this belly fat. This last few fat pounds (i mean fat roll) is hard to shake.
AND it is because I eat that BAD stuff sometimes,well most times but I am getting better.
I burned 1113 calories 6651 steps 2.60 miles.
When I don't post I am doing at least 5000 steps. I have to do at least that.
We have snow and it's still snowing. I hope everyone has a pleasant evening and sweet dreams.
PS I was given a prescription for "something to calm me" but I didn't try them yet.
I thik just having them might help??
Saturday, January 05, 2013
I am keeping up with Ultimate Yogi, I did my 5th day today and the 3rd hard core exercise this week.
I know I missed posting a day or two but I did do at least 5000 steps a day.Tonight I did 7337 steps,1183 calories burned and 2.9 miles.
I brought in 4 wheel barrows full of wood for the bin so thats pretty good for a days work.
I hope you all have a great night.
Wednesday, January 02, 2013
I did good yesterday with my exercising eating and cheerfulness.
I did a 1 mile brisk walk, I made my 10,000 steps and I did my yoga and the 20 minute core exercise that goes with it.
My friend Paula stopped for a few minutes and my son and his girl stopped later in the evening.
I even spent some time with Bella.
We had a Good day.
Hope yours was as nice.
Let's keep smiling!
Get An Email Alert Each Time IMEMINE1 Posts