Saturday, January 05, 2013
I am keeping up with Ultimate Yogi, I did my 5th day today and the 3rd hard core exercise this week.
I know I missed posting a day or two but I did do at least 5000 steps a day.Tonight I did 7337 steps,1183 calories burned and 2.9 miles.
I brought in 4 wheel barrows full of wood for the bin so thats pretty good for a days work.
I hope you all have a great night.
Wednesday, January 02, 2013
I did good yesterday with my exercising eating and cheerfulness.
I did a 1 mile brisk walk, I made my 10,000 steps and I did my yoga and the 20 minute core exercise that goes with it.
My friend Paula stopped for a few minutes and my son and his girl stopped later in the evening.
I even spent some time with Bella.
We had a Good day.
Hope yours was as nice.
Let's keep smiling!
Sunday, December 30, 2012
I did 6531 steps,2.58 miles,1071calories burned with the Fitbit on.
(sometimes I take the dog out and forget to put it on)
That's ok, as long as I do 5000 steps I'm happy,Not as happy as when I do my goal of 10,000 a day but happy .
I did bring a few wheel barrows full of wood, I loaded the hay racks and I walked in place for 20 minutes while swinging my arms while I listened to Food matters.
Iwe have a lot of snow and it's cold and blowing around in drifts but the roads are in pretty good shape.
Hope you all have sweet dreams. and keep smiling.
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