Sunday, December 30, 2012
I did 6531 steps,2.58 miles,1071calories burned with the Fitbit on.
(sometimes I take the dog out and forget to put it on)
That's ok, as long as I do 5000 steps I'm happy,Not as happy as when I do my goal of 10,000 a day but happy .
I did bring a few wheel barrows full of wood, I loaded the hay racks and I walked in place for 20 minutes while swinging my arms while I listened to Food matters.
Iwe have a lot of snow and it's cold and blowing around in drifts but the roads are in pretty good shape.
Hope you all have sweet dreams. and keep smiling.
Thursday, December 27, 2012
I did better today. 13,771steps , 5.44 miles, 1254 calories burned.
I ate a lot better today,too.
The trick for me is to not eat or sit down until I get the exercise out of the way.
I am going to start the 108 day ultimate yogi again in Jan.
Tonight I did 4 fast mile walk with Leslie Sansone.
I didn't do that one for awhile and it is a mover.Thirsty work but I'm glad I did it.
Hope you all have a geat night.
Tuesday, December 25, 2012
First I would like to wish everyone a Merry Christmas. I hope everyone had a good one.
Now for today, I did an hour of Yoga (ultimate yogi day 1) plus the 20 minute core exercise.
Went for a walk with the dog twice and I did 1224 calories burned, I don't think it counts the yoga but that's ok,I did 5900 steps, I take it off for yoga I don't think it would really add that much if any steps and it logged me in at 2.34 miles.
I can live with that.
I ate pretty good EXCEPT for those darn cookies. I should have got a muzzle for Christmas.:)
Good night everyone.
Monday, December 24, 2012
I did 10347 steps,
1238 calories burned,
Not too shabby.
Happy Christmas Eve everyone.
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