Thursday, December 13, 2012
Yesterday I about 30 or 40 minutes into mu ultimate yogi I got so nauseous I had to stop.
I took an airborne and an alka seltzer plus and went to bed.
I did make 5809 steps and 2.29 miles and 1289 calories burned.
Today I did 5078 steps, 2.00 miles and 1136 calories burned.
I think yester I wasn't feeling so well because I ate all bad foods. I had 2 donuts,2 slices of pizzza and a few chocolates. So, I paid for it.
Today I ate better and if I don't watch what I put in my mouth all the moving really won't help. Too much garbage in and I'll look like a garbage can.
Well, I am just going to keep going till I get it right.
Good night all.