IMEMINE1   140,122
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IMEMINE1's Recent Blog Entries

March 9th

Saturday, March 09, 2013

I still haven't had any fries or chips (22 days I think). I missed Yoga last night but am back on track today.
It was a bit warmer today and we we had some runing around to do.
I did 9138 steps, 3.57 miles and burned 1347 calories....But I went up 2 pounds.
I have to work on getting the sweets under control. I read a few Spark articles on sugar detox and I just might have to try something like that.
I KNOW I like sweets,especially ice cream. I have to learn to control it and say NO.
Have a great night emoticon and a big smile. emoticon

  
  Member Comments About This Blog Post:

4EVER21B 3/12/2013 3:35PM

    emoticon

My craving is salt - as in chips, crackers and nuts! I used to buy fat free popcorn by the boxes until I recognized that I was consuming them by the boxes.

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I finally had to kick the habit by simply not buying it and bringing it home. It was not easy, but now I have a healthy relationship with it. Popcorn at movies (don't go that often) and if I must have it - a single pack or 3 pack at the most.

Congratulations on your own progress!



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WILSONWR 3/11/2013 6:52AM

    Great job with the chips - now you just have to work on the sugar. But you can do it - you're doing great!

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MSLZZY 3/10/2013 9:05AM

    emoticon Don't worry about those 2 pounds. They'll be gone soon.

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LIVINGFREE19 3/10/2013 8:58AM

    You are doing so wonderful!

No chips or fries for 22 days is awesome!

Big emoticon

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SENATOR9 3/10/2013 7:53AM

    One step at a time

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WORKOUTWITHPAM 3/10/2013 5:11AM

    BEST WISHES in reaching all of your goals.

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TRYINGHARD1948 3/10/2013 4:38AM

    Researching and getting your mind in the right place is a great starting point Well done.

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AGK3112 3/9/2013 10:32PM

    Don't worry if you gain because it could be anything..water weight or muscle gain. You will lose this soon

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DOVESEYES 3/9/2013 10:26PM

    Don't panic sometimes it's water or you are adding muscle just keep doing the right thing and you will see results.

emoticon emoticon

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KATHRYNLP 3/9/2013 10:13PM

    Doing great on your no-chips... I found some chocolate mint patties, (like PEP) for diabetics in Drug stores. They taste the same, without real sugar. Just ask the Pharmacist if they have sweets for Diabetics. It might help. emoticon

Comment edited on: 3/9/2013 10:14:07 PM

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March 3rd

Monday, March 04, 2013

I did 10152 steps,4.58 miles( I did the 5 mile walk but Fitbit only registered 4.5)1250 calories burned.
I am going to do my yoga nowand then probably get ready for bed.
I think it's 19 days no chips or fries.
I ate pretty good today and hope to do better and better.
Pleasant dreams emoticon and keep smiling. emoticon

  
  Member Comments About This Blog Post:

4EVER21B 3/7/2013 3:49PM

    Congratulations on your progress on the chips and fries. Keep it going! I am inspired to tackle my own trigger foods.

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SENATOR9 3/5/2013 2:41PM

    emoticon

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LIVINGFREE19 3/5/2013 1:48PM

    Wonderful!

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KATHRYNLP 3/5/2013 10:11AM

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MSLZZY 3/5/2013 8:03AM

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TRYINGHARD1948 3/5/2013 4:17AM

    You are doing emoticon

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DOVESEYES 3/4/2013 10:22PM

    congrats on another great days effort

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WILSONWR 3/4/2013 9:13PM

    You are doing fantastic!!

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march 1st #2

Friday, March 01, 2013

I ate too much today (pizza)
I did do 60 minutes of Yoga,15 minutes of core
I did 4090 steps,1.60 miles,1051 calories burned.
I actually feel nauseous. I think it's because of the too much pizza. I believe the yoga and bad food are in a power struggle. emoticon Oh well, live and learn.
Have a good night everyone. emoticon emoticon

  
  Member Comments About This Blog Post:

4EVER21B 3/4/2013 3:39PM

    Experience is a great teacher. Hey, you did exercise. Lots of credit for that!

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TRYINGHARD1948 3/3/2013 1:13AM

    Best to let the Yoga take precedence and go lightly with the Pizza. Hope you have recovered now.

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LIVINGFREE19 3/2/2013 1:45PM

    I hope you feel better now.

At least you have had no fries or chips.

emoticon

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SENATOR9 3/2/2013 9:28AM

    One of those days.Move ahead

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KATHRYNLP 3/2/2013 9:08AM

    Probably the yeast in the dough was causing bloat. emoticon emoticon

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WILSONWR 3/2/2013 8:35AM

    I suffer that same internal power struggle (good exercise/bad food). We'll have to work on that together, Chris!

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WIGIME 3/2/2013 6:35AM

    If you got sick after eating pizza, your body is telling you something. Listen to it!

Good Job on the exercise though!

Comment edited on: 3/2/2013 6:35:47 AM

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WORKOUTWITHPAM 3/2/2013 5:49AM

    emoticon

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MSLZZY 3/1/2013 10:21PM

    Sounds like a bad combination and one you probably will not repeat. Hope you have a better day tomorrow. HUGS!

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DOVESEYES 3/1/2013 9:37PM

    emoticon

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March 1

Friday, March 01, 2013

A new month to start fresh (again) but not only to weight loss and healthy habits but to looking forward to SPRING. Renew like the new growth of everything else.
I am looking "forward" to a new begining.
emoticon emoticon emoticon emoticon emoticon emoticon
(Day 16 no fries or potato chips) emoticon
Ok,here I go ,Onward and Upward and baby steps forward.
emoticon

  
  Member Comments About This Blog Post:

LIVINGFREE19 3/1/2013 4:36PM

    Great job on the no chips or fries for 16 days, wonderful!

Have a great weekend!

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WILSONWR 3/1/2013 11:23AM

    Day 16?! Wow, that's great! Good luck in March - you can do it!

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SENATOR9 3/1/2013 8:49AM

    emoticon

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KATHRYNLP 3/1/2013 8:33AM

    You're doing great, and inspiring me too! emoticon

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MSLZZY 3/1/2013 8:09AM

    emoticon

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MILPAM3 3/1/2013 7:28AM

  More than half a month in your chip/fry goal. Good for you! emoticon

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GROEDER 3/1/2013 5:51AM

    Keep your streak going and have a great month!!!

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JULIA_211 3/1/2013 5:27AM

    You are doing "terrific" with your no fries and potato chips goal! emoticon Keep it up! emoticon

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feb 21

Thursday, February 21, 2013

I did p90x disc 3 for arms.
I burned 1093 calories,5127 steps and2.02 miles.
I know I actually do more steps that I record since I don't put my Fitbit on sometimes until I leave the house so I am always happy if I do 5000 or more.
I ate good again, 9 days no fries or chips.BUT i did have chocolate.:(
I did have a plum and I am going to have a small bowl of cereal and a clementine for dinner.
I do make a good breakfast ,oatmeal or cream of wheat with a banana we split in half, flaxseed and now we are adding pure coconut oil to it. I read on one of the blogs that it is good for alzheimers. I am trying it to help my husband to keep getting better with his stroke and quite frankly I can use a brain boost.
Lunch is sometimes worse since I am away from home but I try to be good, and supper is usually pretty light and I try to eat healthy.
We also have at least a smoothie a day.
Well, lets hope I can keep pushing.
Good night everyone. emoticon

  
  Member Comments About This Blog Post:

LIVINGFREE19 2/28/2013 4:27PM

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KATHRYNLP 2/22/2013 9:26AM

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SENATOR9 2/22/2013 8:17AM

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4EVER21B 2/22/2013 8:16AM

    emoticon Inspiring!

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JULIA_211 2/22/2013 4:55AM

    emoticon emoticon

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TRYINGHARD1948 2/22/2013 3:35AM

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DOVESEYES 2/22/2013 12:17AM

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MCJULIEO 2/22/2013 12:06AM

    Sounds like you're doing all kinds of really good things... Way to go!

And chocolate, in moderation, is good for you!

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MSLZZY 2/21/2013 10:07PM

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