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feb 21

Thursday, February 21, 2013

I did p90x disc 3 for arms.
I burned 1093 calories,5127 steps and2.02 miles.
I know I actually do more steps that I record since I don't put my Fitbit on sometimes until I leave the house so I am always happy if I do 5000 or more.
I ate good again, 9 days no fries or chips.BUT i did have chocolate.:(
I did have a plum and I am going to have a small bowl of cereal and a clementine for dinner.
I do make a good breakfast ,oatmeal or cream of wheat with a banana we split in half, flaxseed and now we are adding pure coconut oil to it. I read on one of the blogs that it is good for alzheimers. I am trying it to help my husband to keep getting better with his stroke and quite frankly I can use a brain boost.
Lunch is sometimes worse since I am away from home but I try to be good, and supper is usually pretty light and I try to eat healthy.
We also have at least a smoothie a day.
Well, lets hope I can keep pushing.
Good night everyone. emoticon

  
  Member Comments About This Blog Post:

LIVINGFREE19 2/28/2013 4:27PM

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KATHRYNLP 2/22/2013 9:26AM

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SENATOR9 2/22/2013 8:17AM

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4EVER21B 2/22/2013 8:16AM

    emoticon Inspiring!

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JULIA_211 2/22/2013 4:55AM

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TRYINGHARD1948 2/22/2013 3:35AM

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DOVESEYES 2/22/2013 12:17AM

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MCJULIEO 2/22/2013 12:06AM

    Sounds like you're doing all kinds of really good things... Way to go!

And chocolate, in moderation, is good for you!

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MSLZZY 2/21/2013 10:07PM

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Feb.20

Wednesday, February 20, 2013

I did p90x #2 video for the 60 minutes. It was pretty tough.
I walked 6408 steps,2.50 miles and 1155 calories burned.
I ate a big salad for lunch, another day of no fries or chips but I did have some chocolate.
I am done for the day, a big 8:34 pm. Life of the party.
Keep smiling and have a good night. emoticon emoticon

  
  Member Comments About This Blog Post:

KATHRYNLP 2/21/2013 9:22AM

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GLORYB2014 2/21/2013 7:22AM

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JULIA_211 2/21/2013 4:37AM

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DOVESEYES 2/21/2013 12:55AM

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MSLZZY 2/20/2013 10:22PM

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MUFFINSKI 2/20/2013 8:52PM

    That is FABULOUS!!! and here I am congratulating myself on trying to run on the treadmill....
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HEATHERSUEM 2/20/2013 8:52PM

    emoticon Good job! p90x is tough.

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Feb 19 part 2

Tuesday, February 19, 2013

Thank you for the comments but I am only 5 feet tall or short, and I am afraid that all the weight I have to lose is in my gut. I did lose 11 pounds (the slow way) which was also my stomach.
It made me look pregnant and it is no good to carry all the weight in the middle. Trust me I know the fat is real. I have rolls that I aim to get rid of.If I could push it up to my top I'd be one busty gal, but it doesn't work that way. :(
I did P90X Arms and back, I wanted to try these videos my son gave. Plus I did 5627 steps,2.21 miles 1132 calories burned and I ate pretty good except for that chocolate.
BUT 7 days no chips or fries. PRETTY good.
I am done for the evening. Hope you all have a great night and let's keep smiling. emoticon

  
  Member Comments About This Blog Post:

WILSONWR 2/22/2013 5:45PM

    You're on a roll! Great job resisting those temptations!

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JULIA_211 2/21/2013 4:35AM

    Oops...posted on the wrong day. emoticon

Comment edited on: 2/21/2013 4:37:20 AM

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LIVINGFREE19 2/20/2013 7:47PM

    Great job on the no chips or fries!

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SENATOR9 2/20/2013 10:17AM

    emoticon emoticon On the 7 days emoticon

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KATHRYNLP 2/20/2013 9:37AM

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JULIA_211 2/20/2013 4:42AM

    I know just what you're talking about! I am 5'2" and 125.6 on my last weigh-in, it all accumulates in the middle/torso, muffin top and a half. emoticon I started out in 2010 at 134. I went down to 113 last fall. I will be contented at 115. You will do it! Congratulations on the no chips and fries! emoticon

Comment edited on: 2/20/2013 4:43:57 AM

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TRYINGHARD1948 2/20/2013 4:36AM

    You are doing it, emoticon

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MSLZZY 2/20/2013 12:00AM

    A girl's got to do what a girl's got to do. HUGS!

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Feb.19,

Tuesday, February 19, 2013

Ok, this is it. I got up this morning and weighed myself as usual (1st thing everyday) and am 109 pounds. That's up at lest 3 pounds and the sad part is I saw it comming 1 pound at a time. the eating wasn't too bad but the laziness and lack of moving and exercise was my down fall.
This is my eyeopener. (At 4:30 in the morning) I aim to lose this by April 1st. So, I had better get up off butt and get moving.
Eat right,exercise and keep moving whenever I can. (I have a mostly desk job)for the last 11 years. I came in as waitress of 20 years at 90pounds and the job grew on me. HA ha ho ho not so funny.
That's it. This is war.
Oh yeah, Let's keep smiling! emoticon emoticon

  
  Member Comments About This Blog Post:

MCJULIEO 2/20/2013 8:30AM

    Exercise will be your best friend in this project!

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LIVINGFREE19 2/19/2013 11:14AM

    I Love your attitude about challenge! I wish I had it, especially about weight loss!

Have a great day!

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SENATOR9 2/19/2013 10:40AM

    Kathryn is right 109 is great.Underweight is not good.If your BMI is good don't go under.

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KATHRYNLP 2/19/2013 9:33AM

    OMG, 109 lbs? That's fantastic! Maybe your body is trying to tell you something! emoticon

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WORKOUTWITHPAM 2/19/2013 9:26AM

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4EVER21B 2/19/2013 9:02AM

    emoticon Those pounds don't stand a chance with your determination.

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WILSONWR 2/19/2013 8:52AM

    You can beat it, one battle at a time...

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MSLZZY 2/19/2013 7:20AM

    Those sneaky 3 pounds! Hope today is your day to get it right!

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feb.16

Saturday, February 16, 2013

Day 4 of no fries or chips. I did 4.91 miles,1397 calories burned and 12,352 steps.
I did a lot of cleaning and running around today and I hahe so much more to get to.
Yesterday I forgot to take my Fitbit to work with me and so I didn't track anything there and I was a bit on the lazy side anyway when I got home.
But I kept busy today and walked more with the dog. Tomorrow I am hoping to be busy again.
Let's keep smiling. emoticon

  
  Member Comments About This Blog Post:

LIVINGFREE19 2/18/2013 10:02AM

    You are really trying, I love it!

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SENATOR9 2/17/2013 10:48PM

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KATHRYNLP 2/17/2013 9:46AM

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WORKOUTWITHPAM 2/17/2013 7:24AM

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4EVER21B 2/17/2013 12:40AM

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WILSONWR 2/16/2013 10:37PM

    Another great day. Way to go!

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DOVESEYES 2/16/2013 9:31PM

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GLORYB2014 2/16/2013 8:43PM

    What a great day! Congrats on 4 days with no fries or chips!
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GERIKRAGH 2/16/2013 8:16PM

    Great job!

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JULIA_211 2/16/2013 7:45PM

    Excellent! emoticon

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MSLZZY 2/16/2013 7:39PM

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