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march 1st #2

Friday, March 01, 2013

I ate too much today (pizza)
I did do 60 minutes of Yoga,15 minutes of core
I did 4090 steps,1.60 miles,1051 calories burned.
I actually feel nauseous. I think it's because of the too much pizza. I believe the yoga and bad food are in a power struggle. emoticon Oh well, live and learn.
Have a good night everyone. emoticon emoticon

  
  Member Comments About This Blog Post:

4EVER21B 3/4/2013 3:39PM

    Experience is a great teacher. Hey, you did exercise. Lots of credit for that!

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TRYINGHARD1948 3/3/2013 1:13AM

    Best to let the Yoga take precedence and go lightly with the Pizza. Hope you have recovered now.

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LIVINGFREE19 3/2/2013 1:45PM

    I hope you feel better now.

At least you have had no fries or chips.

emoticon

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SENATOR9 3/2/2013 9:28AM

    One of those days.Move ahead

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KATHRYNLP 3/2/2013 9:08AM

    Probably the yeast in the dough was causing bloat. emoticon emoticon

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WILSONWR 3/2/2013 8:35AM

    I suffer that same internal power struggle (good exercise/bad food). We'll have to work on that together, Chris!

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WIGIME 3/2/2013 6:35AM

    If you got sick after eating pizza, your body is telling you something. Listen to it!

Good Job on the exercise though!

Comment edited on: 3/2/2013 6:35:47 AM

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WORKOUTWITHPAM 3/2/2013 5:49AM

    emoticon

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MSLZZY 3/1/2013 10:21PM

    Sounds like a bad combination and one you probably will not repeat. Hope you have a better day tomorrow. HUGS!

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DOVESEYES 3/1/2013 9:37PM

    emoticon

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March 1

Friday, March 01, 2013

A new month to start fresh (again) but not only to weight loss and healthy habits but to looking forward to SPRING. Renew like the new growth of everything else.
I am looking "forward" to a new begining.
emoticon emoticon emoticon emoticon emoticon emoticon
(Day 16 no fries or potato chips) emoticon
Ok,here I go ,Onward and Upward and baby steps forward.
emoticon

  
  Member Comments About This Blog Post:

LIVINGFREE19 3/1/2013 4:36PM

    Great job on the no chips or fries for 16 days, wonderful!

Have a great weekend!

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WILSONWR 3/1/2013 11:23AM

    Day 16?! Wow, that's great! Good luck in March - you can do it!

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SENATOR9 3/1/2013 8:49AM

    emoticon

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KATHRYNLP 3/1/2013 8:33AM

    You're doing great, and inspiring me too! emoticon

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MSLZZY 3/1/2013 8:09AM

    emoticon

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MILPAM3 3/1/2013 7:28AM

  More than half a month in your chip/fry goal. Good for you! emoticon

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GROEDER 3/1/2013 5:51AM

    Keep your streak going and have a great month!!!

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JULIA_211 3/1/2013 5:27AM

    You are doing "terrific" with your no fries and potato chips goal! emoticon Keep it up! emoticon

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feb 21

Thursday, February 21, 2013

I did p90x disc 3 for arms.
I burned 1093 calories,5127 steps and2.02 miles.
I know I actually do more steps that I record since I don't put my Fitbit on sometimes until I leave the house so I am always happy if I do 5000 or more.
I ate good again, 9 days no fries or chips.BUT i did have chocolate.:(
I did have a plum and I am going to have a small bowl of cereal and a clementine for dinner.
I do make a good breakfast ,oatmeal or cream of wheat with a banana we split in half, flaxseed and now we are adding pure coconut oil to it. I read on one of the blogs that it is good for alzheimers. I am trying it to help my husband to keep getting better with his stroke and quite frankly I can use a brain boost.
Lunch is sometimes worse since I am away from home but I try to be good, and supper is usually pretty light and I try to eat healthy.
We also have at least a smoothie a day.
Well, lets hope I can keep pushing.
Good night everyone. emoticon

  
  Member Comments About This Blog Post:

LIVINGFREE19 2/28/2013 4:27PM

    emoticon

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KATHRYNLP 2/22/2013 9:26AM

    emoticon

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SENATOR9 2/22/2013 8:17AM

    emoticon

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4EVER21B 2/22/2013 8:16AM

    emoticon Inspiring!

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JULIA_211 2/22/2013 4:55AM

    emoticon emoticon

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TRYINGHARD1948 2/22/2013 3:35AM

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DOVESEYES 2/22/2013 12:17AM

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MCJULIEO 2/22/2013 12:06AM

    Sounds like you're doing all kinds of really good things... Way to go!

And chocolate, in moderation, is good for you!

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MSLZZY 2/21/2013 10:07PM

    emoticon

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Feb.20

Wednesday, February 20, 2013

I did p90x #2 video for the 60 minutes. It was pretty tough.
I walked 6408 steps,2.50 miles and 1155 calories burned.
I ate a big salad for lunch, another day of no fries or chips but I did have some chocolate.
I am done for the day, a big 8:34 pm. Life of the party.
Keep smiling and have a good night. emoticon emoticon

  
  Member Comments About This Blog Post:

KATHRYNLP 2/21/2013 9:22AM

    emoticon emoticon

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SENATOR9 2/21/2013 8:55AM

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GLORYB2014 2/21/2013 7:22AM

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JULIA_211 2/21/2013 4:37AM

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TRYINGHARD1948 2/21/2013 3:54AM

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DOVESEYES 2/21/2013 12:55AM

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MSLZZY 2/20/2013 10:22PM

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MUFFINSKI 2/20/2013 8:52PM

    That is FABULOUS!!! and here I am congratulating myself on trying to run on the treadmill....
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HEATHERSUEM 2/20/2013 8:52PM

    emoticon Good job! p90x is tough.

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Feb 19 part 2

Tuesday, February 19, 2013

Thank you for the comments but I am only 5 feet tall or short, and I am afraid that all the weight I have to lose is in my gut. I did lose 11 pounds (the slow way) which was also my stomach.
It made me look pregnant and it is no good to carry all the weight in the middle. Trust me I know the fat is real. I have rolls that I aim to get rid of.If I could push it up to my top I'd be one busty gal, but it doesn't work that way. :(
I did P90X Arms and back, I wanted to try these videos my son gave. Plus I did 5627 steps,2.21 miles 1132 calories burned and I ate pretty good except for that chocolate.
BUT 7 days no chips or fries. PRETTY good.
I am done for the evening. Hope you all have a great night and let's keep smiling. emoticon

  
  Member Comments About This Blog Post:

WILSONWR 2/22/2013 5:45PM

    You're on a roll! Great job resisting those temptations!

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JULIA_211 2/21/2013 4:35AM

    Oops...posted on the wrong day. emoticon

Comment edited on: 2/21/2013 4:37:20 AM

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LIVINGFREE19 2/20/2013 7:47PM

    Great job on the no chips or fries!

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SENATOR9 2/20/2013 10:17AM

    emoticon emoticon On the 7 days emoticon

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KATHRYNLP 2/20/2013 9:37AM

    emoticon

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JULIA_211 2/20/2013 4:42AM

    I know just what you're talking about! I am 5'2" and 125.6 on my last weigh-in, it all accumulates in the middle/torso, muffin top and a half. emoticon I started out in 2010 at 134. I went down to 113 last fall. I will be contented at 115. You will do it! Congratulations on the no chips and fries! emoticon

Comment edited on: 2/20/2013 4:43:57 AM

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TRYINGHARD1948 2/20/2013 4:36AM

    You are doing it, emoticon

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MSLZZY 2/20/2013 12:00AM

    A girl's got to do what a girl's got to do. HUGS!

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