Friday, January 07, 2011
This is the first weekend for BLC15 and we have 2 challenges going. Then I have another Inter Team Challenge for Black Panther Great Winter Meltdown 10 plus my daily workouts on 28 Day Bootcamp team. It does sound like I've got too much on my plate!
That's the reason for this blog. I think writing down everything that I am doing on a daily basis will make sure I get everything done.
1. Jade Dragons - Simply minutes. Done 115 min on Friday! 9.5km = 5.9 miles
2. Challenge Wide Challenge.
N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day.
E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today.
W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to Beat that Tomorrow!
Done! I didn't get enough protein 6% under and had 10% more carbs.
3. Black Panther- workout with
20 crunches, 20 wall squats and 20 reverse crunches. DONE!
4. 28 Day Bootcamp. Day 6 video and 30 min walk.
It's almost midnight, so I am about to switch of the computer. Good night!