Tuesday, October 05, 2010
My daughter just convinced me to join the Spark group that is going to lose 8 pounds in October. The reason I hesitated joining is that it has been so hard just to lose 1 pound lately. I don't know why, I'm walking and exercising more with my daughter, who has lost 30 pounds by the way, but she has been dieting very religiously and I have just been trying to eat healthier but still eating my favorite foods like pizza and I have not lost anything. I don't know why it's so hard for me to let go of these foods which obviously aren't any good for me. Mentally, I can't face being without my favorites and I hang on to them like they were my best friend when I know it's just the opposite. Can someone help me with this psychological roadblock to my losing weight.