Wednesday, June 06, 2012
I had a nice big breakfast and really didn't feel hungry for lunch. I ate anyway and finished it pretty quick. The way things are going the past few months, this would be an incentive to go back for seconds or just eat anything else. As I wasn't hungry to begin with I knew that not being satisfied wasn't real hunger.
I decided to make better choices at supper time. I ate 7 hours after lunch. Having picked on the food I was cooking...Can you resist freshly roasted balsamic beetroot and red peppers? Just out of the CSA box? I sat down to eat with zuccini, beetroot, pepper and two types of cheese on my plate. Ate it all and decided not to have anything else I was really full. I must say that this morning I had a nice dose of fruit (figs) as part of my smoothie. At lunch time I had a crunchy apple with my meal so at supper I decided to forgo the fruit.
I'm pleased with my food choices this evening and with stopping to eat when I did.
The most interesting part is how many distractions I had to use between lunch and supper to not eat anyting else...