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Day 5 of 21 Binge Free Days

Thursday, March 01, 2012

Yesterday was difficult but I managed to get through it.
Today I didn't have time to snack. I love being back at work and not eating because I have nothing else to do.

I am really trying to give myself treats. I had cocoa today and some chocolate 1 small piece of chili chocolate.

I also allow myself sweets during the week so that I don't eat too much at the weekend.

I'm so pleased I managed 5 full days but still have a way to go.

It takes 3 weeks to develop a habit and I hope it works for me too.

  Member Comments About This Blog Post:


    No S Diet is the opposite philosophy from giving yourself treats. But for me, No S stopped binging and food addiction, so, it might still work for you.

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MELWOW 3/1/2012 11:27PM

    Good job. I just finished day 1 of no sugar bingeing today. Only 20 more to make it a habit.
Keep it up! emoticon

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KAYTEETOO 3/1/2012 4:12PM

    emoticon 5 days is great, keep going!


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